Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 270 kCal | 1684 kCal | 16% | 5.9% | g 624 |
| Proteins | g 2.8 | g 76 | 3.7% | 1.4% | g 2714 |
| Fats | g 12.2 | g 56 | 21.8% | 8.1% | g 459 |
| Kuelenhydrater | g 38.5 | g 219 | 17.6% | 6.5% | g 569 |
| Waasser | g 45.8 | g 2273 | 2% | 0.7% | g 4963 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 29 μg | 900 μg | 3.2% | 1.2% | g 3103 |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, Thiamin | 0.148 mg | 1.5 mg | 9.9% | 3.7% | g 1014 |
| Vitamin B2, Riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | g 1440 |
| Vitamin B5, pantothenesch | 0.123 mg | 5 mg | 2.5% | 0.9% | g 4065 |
| Vitamin B6, Pyridoxin | 0.034 mg | 2 mg | 1.7% | 0.6% | g 5882 |
| Vitamin B9, Folat | 41 μg | 400 μg | 10.3% | 3.8% | g 976 |
| Vitamin C, ascorbesch | 1 mg | 90 mg | 1.1% | 0.4% | g 9000 |
| Vitamin PP, NEE | 1.276 mg | 20 mg | 6.4% | 2.4% | g 1567 |
| Macronährstécker | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 1.1% | g 3247 |
| Kalzium, Ca | 10 mg | 1000 mg | 1% | 0.4% | g 10000 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 0.9% | g 4444 |
| Natrium, Na | 191 mg | 1300 mg | 14.7% | 5.4% | g 681 |
| Schwiefel, S. | 28 mg | 1000 mg | 2.8% | 1% | g 3571 |
| Phosphor, P | 30 mg | 800 mg | 3.8% | 1.4% | g 2667 |
| Spuerelementer | |||||
| Eisen, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | g 973 |
| Mangan, Mn | 0.2 mg | 2 mg | 10% | 3.7% | g 1000 |
| Koffer, Cu | 77 μg | 1000 μg | 7.7% | 2.9% | g 1299 |
| Selen, Se | 7.8 μg | 55 μg | 14.2% | 5.3% | g 705 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | g 6000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.1 | ~ | |||
| valine | g 0.104 | ~ | |||
| Histidin * | g 0.057 | ~ | |||
| Isoleucine | g 0.088 | ~ | |||
| leucine | g 0.17 | ~ | |||
| lysine | g 0.067 | ~ | |||
| methionine | g 0.043 | ~ | |||
| threonine | g 0.072 | ~ | |||
| Tryptophan | g 0.031 | ~ | |||
| Phenylalanin | g 0.124 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.086 | ~ | |||
| Aspartinsäure | g 0.341 | ~ | |||
| glycine | g 0.092 | ~ | |||
| Glutaminsäure | g 0.791 | ~ | |||
| Proline | g 0.28 | ~ | |||
| serin | g 0.128 | ~ | |||
| tyrosine | g 0.075 | ~ | |||
| cysteine | g 0.05 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.985 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.047 | ~ | |||
| 16: 0 Palmitik | g 1.7 | ~ | |||
| 18: 0 Stären | g 1.238 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 5.314 | min 16.8 г | 31.6% | 11.7% | |
| 18: 1 Olein (Omega-9) | g 5.314 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 3.247 | vu 11.2 op 20.6 | 29% | 10.7% | |
| 18: 2 Linoleik | g 3.045 | ~ | |||
| 18: 3 Linolenesch | g 0.202 | ~ | |||
| Omega-3 Fettsäuren | g 0.202 | vu 0.9 op 3.7 | 22.4% | 8.3% | |
| Omega-6 Fettsäuren | g 3.045 | vu 4.7 op 16.8 | 64.8% | 24% |
Den Energiewäert ass 270 kcal.
- Oz = 28.35 g (76.5 kCal)
- Stéck (1/8 vun 9 ″ Dia) = 180 g (486 kCal)
Kuch, Kiischte, Rezept räich u Vitaminnen a Mineralstoffer wéi: Selen - 14,2%
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 270 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wéi ass et nëtzlech Pie, Kiischte, virbereet nom Rezept, Kalorien, Nährstoffer, nëtzlech Properties Pie, Kiischte, virbereet nom Rezept