Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 264 kCal | 1684 kCal | 15.7% | 5.9% | g 638 |
| Proteins | g 2.4 | g 76 | 3.2% | 1.2% | g 3167 |
| Fats | g 12.5 | g 56 | 22.3% | 8.4% | g 448 |
| Kuelenhydrater | g 37.5 | g 219 | 17.1% | 6.5% | g 584 |
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 0.9% | g 4000 |
| Waasser | g 46.1 | g 2273 | 2% | 0.8% | g 4931 |
| Äschen | g 1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 3.4% | g 1125 |
| Retinol | 0.069 mg | ~ | |||
| beta Karotin | 0.131 mg | 5 mg | 2.6% | 1% | g 3817 |
| Lutein + Zeaxanthin | 42 μg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 0.8% | g 5000 |
| Vitamin B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | g 947 |
| Vitamin B4, Cholin | 28.5 mg | 500 mg | 5.7% | 2.2% | g 1754 |
| Vitamin B5, pantothenesch | 0.463 mg | 5 mg | 9.3% | 3.5% | g 1080 |
| Vitamin B6, Pyridoxin | 0.06 mg | 2 mg | 3% | 1.1% | g 3333 |
| Vitamin B9, Folat | 11 μg | 400 μg | 2.8% | 1.1% | g 3636 |
| Vitamin B12, Kobalamin | 0.21 μg | 3 μg | 7% | 2.7% | g 1429 |
| Vitamin C, ascorbesch | 13.6 mg | 90 mg | 15.1% | 5.7% | g 662 |
| Vitamin D, Calciferol | 0.3 μg | 10 μg | 3% | 1.1% | g 3333 |
| Vitamin E, Alpha Tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | g 2000 |
| Vitamin K, Phylloquinon | 2.4 μg | 120 μg | 2% | 0.8% | g 5000 |
| Vitamin PP, NEE | 0.7 mg | 20 mg | 3.5% | 1.3% | g 2857 |
| Macronährstécker | |||||
| Kalium, K | 166 mg | 2500 mg | 6.6% | 2.5% | g 1506 |
| Kalzium, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | g 2083 |
| Magnesium, MG | 19 mg | 400 mg | 4.8% | 1.8% | g 2105 |
| Natrium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | g 793 |
| Schwiefel, S. | 24 mg | 1000 mg | 2.4% | 0.9% | g 4167 |
| Phosphor, P | 105 mg | 800 mg | 13.1% | 5% | g 762 |
| Spuerelementer | |||||
| Eisen, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | g 1636 |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | g 2985 |
| Koffer, Cu | 57 μg | 1000 μg | 5.7% | 2.2% | g 1754 |
| Selen, Se | 3.4 μg | 55 μg | 6.2% | 2.3% | g 1618 |
| Zénk, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | g 4286 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 32.94 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.111 | ~ | |||
| valine | g 0.124 | ~ | |||
| Histidin * | g 0.046 | ~ | |||
| Isoleucine | g 0.109 | ~ | |||
| leucine | g 0.18 | ~ | |||
| lysine | g 0.148 | ~ | |||
| methionine | g 0.047 | ~ | |||
| threonine | g 0.104 | ~ | |||
| Tryptophan | g 0.03 | ~ | |||
| Phenylalanin | g 0.098 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.118 | ~ | |||
| Aspartinsäure | g 0.232 | ~ | |||
| glycine | g 0.116 | ~ | |||
| Glutaminsäure | g 0.42 | ~ | |||
| Proline | g 0.17 | ~ | |||
| serin | g 0.126 | ~ | |||
| tyrosine | g 0.074 | ~ | |||
| cysteine | g 0.04 | ~ | |||
| Sterolen | |||||
| Cholesterol | 42 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 5.066 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.212 | ~ | |||
| 6-0 Nylon | g 0.124 | ~ | |||
| 8: 0 Caprylesch | g 0.073 | ~ | |||
| 10:0 Capric | g 0.163 | ~ | |||
| 12:0 Lauric | g 0.181 | ~ | |||
| 14: 0 Myristesch | g 0.66 | ~ | |||
| 16: 0 Palmitik | g 2.384 | ~ | |||
| 18: 0 Stären | g 1.123 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 4.4 | min 16.8 г | 26.2% | 9.9% | |
| 16: 1 Palmitoleik | g 0.183 | ~ | |||
| 18: 1 Olein (Omega-9) | g 4.113 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 2.34 | vu 11.2 op 20.6 | 20.9% | 7.9% | |
| 18: 2 Linoleik | g 2.084 | ~ | |||
| 18: 3 Linolenesch | g 0.24 | ~ | |||
| 20: 4 Arachidonesch | g 0.008 | ~ | |||
| Omega-3 Fettsäuren | g 0.242 | vu 0.9 op 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.002 | ~ | |||
| Omega-6 Fettsäuren | g 2.092 | vu 4.7 op 16.8 | 44.5% | 16.9% | |
| Aner Substanzen | |||||
| theobromine | 2 mg | ~ |
Den Energiewäert ass 264 kcal.
- Oz = 28.35 g (74.8 kCal)
- Stéck (1/8 Kuch) = 71 gr (187.4 kcal)
Pie, Kiischtebléieschau Fudge mat Schockela Glace räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 15,1%, Phosphor - 13,1%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriegehalt 264 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat sinn d'Virdeeler vum Pie, Kiischtebléien mat Schockelais, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Pie, Kiischtefudge mat Schockelais