Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 31 kCal | 1684 kCal | 1.8% | 5.8% | g 5432 |
| Proteins | g 0.64 | g 76 | 0.8% | 2.6% | g 11875 |
| Fats | g 0.57 | g 56 | 1% | 3.2% | g 9825 |
| Kuelenhydrater | g 5.41 | g 219 | 2.5% | 8.1% | g 4048 |
| Alimentarfaser | g 1.5 | g 20 | 7.5% | 24.2% | g 1333 |
| Waasser | g 91.6 | g 2273 | 4% | 12.9% | g 2481 |
| Äschen | g 0.28 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.3% | g 15000 |
| alpha Karotin | 16 μg | ~ | |||
| beta Karotin | 0.064 mg | 5 mg | 1.3% | 4.2% | g 7813 |
| Vitamin B1, Thiamin | 0.037 mg | 1.5 mg | 2.5% | 8.1% | g 4054 |
| Vitamin B2, Riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | g 10000 |
| Vitamin B4, Cholin | 8.2 mg | 500 mg | 1.6% | 5.2% | g 6098 |
| Vitamin B5, pantothenesch | 0.36 mg | 5 mg | 7.2% | 23.2% | g 1389 |
| Vitamin B6, Pyridoxin | 0.101 mg | 2 mg | 5.1% | 16.5% | g 1980 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 9.7% | g 3333 |
| Vitamin C, ascorbesch | 2.1 mg | 90 mg | 2.3% | 7.4% | g 4286 |
| Vitamin E, Alpha Tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | g 11538 |
| Vitamin K, Phylloquinon | 0.9 μg | 120 μg | 0.8% | 2.6% | g 13333 |
| Vitamin PP, NEE | 0.95 mg | 20 mg | 4.8% | 15.5% | g 2105 |
| Macronährstécker | |||||
| Kalium, K | 108 mg | 2500 mg | 4.3% | 13.9% | g 2315 |
| Kalzium, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | g 4348 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 9.7% | g 3333 |
| Natrium, Na | 17 mg | 1300 mg | 1.3% | 4.2% | g 7647 |
| Schwiefel, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | g 15625 |
| Phosphor, P | 12 mg | 800 mg | 1.5% | 4.8% | g 6667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | g 5806 |
| Mangan, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | g 1600 |
| Koffer, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | g 2703 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.6% | g 18333 |
| Zénk, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | g 6316 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.76 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.033 | ~ | |||
| valine | g 0.026 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.024 | ~ | |||
| leucine | g 0.034 | ~ | |||
| lysine | g 0.022 | ~ | |||
| methionine | g 0.007 | ~ | |||
| threonine | g 0.018 | ~ | |||
| Tryptophan | g 0.009 | ~ | |||
| Phenylalanin | g 0.024 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.025 | ~ | |||
| Aspartinsäure | g 0.064 | ~ | |||
| glycine | g 0.022 | ~ | |||
| Glutaminsäure | g 0.105 | ~ | |||
| Proline | g 0.021 | ~ | |||
| serin | g 0.024 | ~ | |||
| tyrosine | g 0.02 | ~ | |||
| cysteine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.117 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.002 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.101 | ~ | |||
| 18: 0 Stären | g 0.011 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.042 | min 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.039 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.239 | vu 11.2 op 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleik | g 0.09 | ~ | |||
| 18: 3 Linolenesch | g 0.149 | ~ | |||
| Omega-3 Fettsäuren | g 0.149 | vu 0.9 op 3.7 | 16.6% | 53.5% | |
| Omega-6 Fettsäuren | g 0.09 | vu 4.7 op 16.8 | 1.9% | 6.1% |
Den Energiewäert ass 31 kcal.
- Becher, Wierfelen = 101 g (31.3 kCal)
Tags: Kalorie Inhalt 31 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Kürbis Spaghetti (Nuddelen Zucchini), Kalorien, Nährstoffer, nëtzlech Properties Kürbis Spaghetti (Pasta Zucchini)