Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 27 kCal | 1684 kCal | 1.6% | 5.9% | g 6237 |
Proteins | g 0.66 | g 76 | 0.9% | 3.3% | g 11515 |
Fats | g 0.26 | g 56 | 0.5% | 1.9% | g 21538 |
Kuelenhydrater | g 5.06 | g 219 | 2.3% | 8.5% | g 4328 |
Alimentarfaser | g 1.4 | g 20 | 7% | 25.9% | g 1429 |
Waasser | g 92.3 | g 2273 | 4.1% | 15.2% | g 2463 |
Äschen | g 0.32 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | g 15000 |
alpha Karotin | 15 μg | ~ | |||
beta Karotin | 0.059 mg | 5 mg | 1.2% | 4.4% | g 8475 |
Vitamin B1, Thiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | g 3947 |
Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | g 8182 |
Vitamin B4, Cholin | 7.5 mg | 500 mg | 1.5% | 5.6% | g 6667 |
Vitamin B5, pantothenesch | 0.355 mg | 5 mg | 7.1% | 26.3% | g 1408 |
Vitamin B6, Pyridoxin | 0.099 mg | 2 mg | 5% | 18.5% | g 2020 |
Vitamin B9, Folat | 8 μg | 400 μg | 2% | 7.4% | g 5000 |
Vitamin C, ascorbesch | 3.5 mg | 90 mg | 3.9% | 14.4% | g 2571 |
Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | g 12500 |
Vitamin K, Phylloquinon | 0.8 μg | 120 μg | 0.7% | 2.6% | g 15000 |
Vitamin PP, NEE | 0.81 mg | 20 mg | 4.1% | 15.2% | g 2469 |
Macronährstécker | |||||
Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | g 2137 |
Kalzium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | g 4762 |
Magnesium, MG | 11 mg | 400 mg | 2.8% | 10.4% | g 3636 |
Natrium, Na | 254 mg | 1300 mg | 19.5% | 72.2% | g 512 |
Schwiefel, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | g 15152 |
Spuerelementer | |||||
Eisen, Fe | 0.34 mg | 18 mg | 1.9% | 7% | g 5294 |
Mangan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | g 1835 |
Koffer, Cu | 35 μg | 1000 μg | 3.5% | 13% | g 2857 |
Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | g 18333 |
Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | g 6000 |
Verdaubar Kuelenhydrater | |||||
Mono- an Disaccharide (Zocker) | g 2.53 | maximal 100 г | |||
Wesentlech Aminosaier | |||||
Arginin * | g 0.033 | ~ | |||
valine | g 0.026 | ~ | |||
Histidin * | g 0.011 | ~ | |||
Isoleucine | g 0.024 | ~ | |||
leucine | g 0.034 | ~ | |||
lysine | g 0.022 | ~ | |||
methionine | g 0.007 | ~ | |||
threonine | g 0.018 | ~ | |||
Tryptophan | g 0.009 | ~ | |||
Phenylalanin | g 0.024 | ~ | |||
Ersetzbar Aminosäuren | |||||
alanin | g 0.025 | ~ | |||
Aspartinsäure | g 0.064 | ~ | |||
glycine | g 0.022 | ~ | |||
Glutaminsäure | g 0.105 | ~ | |||
Proline | g 0.021 | ~ | |||
serin | g 0.024 | ~ | |||
tyrosine | g 0.02 | ~ | |||
cysteine | g 0.005 | ~ | |||
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 0.062 | maximal 18.7 г | |||
12:0 Lauric | g 0.001 | ~ | |||
14: 0 Myristesch | g 0.001 | ~ | |||
16: 0 Palmitik | g 0.053 | ~ | |||
18: 0 Stären | g 0.006 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.022 | min 16.8 г | 0.1% | 0.4% | |
16: 1 Palmitoleik | g 0.001 | ~ | |||
18: 1 Olein (Omega-9) | g 0.018 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.126 | vu 11.2 op 20.6 | 1.1% | 4.1% | |
18: 2 Linoleik | g 0.047 | ~ | |||
18: 3 Linolenesch | g 0.078 | ~ | |||
Omega-3 Fettsäuren | g 0.078 | vu 0.9 op 3.7 | 8.7% | 32.2% | |
Omega-6 Fettsäuren | g 0.047 | vu 4.7 op 16.8 | 1% | 3.7% |
Den Energiewäert ass 27 kcal.
- Becher = 155 g (41.9 kCal)
Tags: Kalorie Inhalt 27 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Spaghetti Kürbis (Nuddelszucchini), gekachten oder gebakene, Kalorien, Nährstoffer, nëtzlech Properties Spaghetti Kürbis (Nuddelszucchini), gekachten oder gebak