Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 27 kCal | 1684 kCal | 1.6% | 5.9% | g 6237 |
| Proteins | g 0.66 | g 76 | 0.9% | 3.3% | g 11515 |
| Fats | g 0.26 | g 56 | 0.5% | 1.9% | g 21538 |
| Kuelenhydrater | g 5.06 | g 219 | 2.3% | 8.5% | g 4328 |
| Alimentarfaser | g 1.4 | g 20 | 7% | 25.9% | g 1429 |
| Waasser | g 92.3 | g 2273 | 4.1% | 15.2% | g 2463 |
| Äschen | g 0.32 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 2.6% | g 15000 |
| alpha Karotin | 15 μg | ~ | |||
| beta Karotin | 0.059 mg | 5 mg | 1.2% | 4.4% | g 8475 |
| Vitamin B1, Thiamin | 0.038 mg | 1.5 mg | 2.5% | 9.3% | g 3947 |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | g 8182 |
| Vitamin B4, Cholin | 7.5 mg | 500 mg | 1.5% | 5.6% | g 6667 |
| Vitamin B5, pantothenesch | 0.355 mg | 5 mg | 7.1% | 26.3% | g 1408 |
| Vitamin B6, Pyridoxin | 0.099 mg | 2 mg | 5% | 18.5% | g 2020 |
| Vitamin B9, Folat | 8 μg | 400 μg | 2% | 7.4% | g 5000 |
| Vitamin C, ascorbesch | 3.5 mg | 90 mg | 3.9% | 14.4% | g 2571 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | g 12500 |
| Vitamin K, Phylloquinon | 0.8 μg | 120 μg | 0.7% | 2.6% | g 15000 |
| Vitamin PP, NEE | 0.81 mg | 20 mg | 4.1% | 15.2% | g 2469 |
| Macronährstécker | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 17.4% | g 2137 |
| Kalzium, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | g 4762 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 10.4% | g 3636 |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 5.2% | g 7222 |
| Schwiefel, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | g 15152 |
| Phosphor, P | 14 mg | 800 mg | 1.8% | 6.7% | g 5714 |
| Spuerelementer | |||||
| Eisen, Fe | 0.34 mg | 18 mg | 1.9% | 7% | g 5294 |
| Mangan, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | g 1835 |
| Koffer, Cu | 35 μg | 1000 μg | 3.5% | 13% | g 2857 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | g 18333 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.53 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.033 | ~ | |||
| valine | g 0.026 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.024 | ~ | |||
| leucine | g 0.034 | ~ | |||
| lysine | g 0.022 | ~ | |||
| methionine | g 0.007 | ~ | |||
| threonine | g 0.018 | ~ | |||
| Tryptophan | g 0.009 | ~ | |||
| Phenylalanin | g 0.024 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.025 | ~ | |||
| Aspartinsäure | g 0.064 | ~ | |||
| glycine | g 0.022 | ~ | |||
| Glutaminsäure | g 0.105 | ~ | |||
| Proline | g 0.021 | ~ | |||
| serin | g 0.024 | ~ | |||
| tyrosine | g 0.02 | ~ | |||
| cysteine | g 0.005 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.062 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.053 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.022 | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.018 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.126 | vu 11.2 op 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleik | g 0.047 | ~ | |||
| 18: 3 Linolenesch | g 0.078 | ~ | |||
| Omega-3 Fettsäuren | g 0.078 | vu 0.9 op 3.7 | 8.7% | 32.2% | |
| Omega-6 Fettsäuren | g 0.047 | vu 4.7 op 16.8 | 1% | 3.7% |
Den Energiewäert ass 27 kcal.
- Becher = 155 g (41.9 kCal)
Tags: Kalorie Inhalt 27 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Spaghetti Kürbis (Nuddelszucchini), gekacht oder gebak, ouni Salz, Kalorien, Nährstoffer, nëtzlech Properties Spaghetti Kürbis (Nuddelszucchini), gekachten oder gebak, ouni Salz