Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 37 kCal | 1684 kCal | 2.2% | 5.9% | g 4551 |
| Proteins | g 1.08 | g 76 | 1.4% | 3.8% | g 7037 |
| Fats | g 0.16 | g 56 | 0.3% | 0.8% | g 35000 |
| Kuelenhydrater | g 6.32 | g 219 | 2.9% | 7.8% | g 3465 |
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 31.1% | g 870 |
| Waasser | g 89.43 | g 2273 | 3.9% | 10.5% | g 2542 |
| Äschen | g 0.71 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, Thiamin | 0.09 mg | 1.5 mg | 6% | 16.2% | g 1667 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | g 4500 |
| Vitamin B4, Cholin | 14.1 mg | 500 mg | 2.8% | 7.6% | g 3546 |
| Vitamin B5, pantothenesch | 0.16 mg | 5 mg | 3.2% | 8.6% | g 3125 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 13.5% | g 2000 |
| Vitamin B9, Folat | 21 μg | 400 μg | 5.3% | 14.3% | g 1905 |
| Vitamin C, ascorbesch | 25 mg | 90 mg | 27.8% | 75.1% | g 360 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | g 5000 |
| Vitamin K, Phylloquinon | 0.3 μg | 120 μg | 0.3% | 0.8% | g 40000 |
| Vitamin PP, NEE | 0.7 mg | 20 mg | 3.5% | 9.5% | g 2857 |
| Macronährstécker | |||||
| Kalium, K | 305 mg | 2500 mg | 12.2% | 33% | g 820 |
| Kalzium, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | g 2326 |
| Magnesium, MG | 20 mg | 400 mg | 5% | 13.5% | g 2000 |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | g 10833 |
| Schwiefel, S. | 10.8 mg | 1000 mg | 1.1% | 3% | g 9259 |
| Phosphor, P | 53 mg | 800 mg | 6.6% | 17.8% | g 1509 |
| Spuerelementer | |||||
| Eisen, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | g 4091 |
| Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | g 1527 |
| Koffer, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | g 3125 |
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 3.5% | g 7857 |
| Zénk, Zn | 0.24 mg | 12 mg | 2% | 5.4% | g 5000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.46 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.3 | ~ | |||
| Maltos | g 0.02 | ~ | |||
| Saccharose | g 0.53 | ~ | |||
| Fruktose | g 1.61 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.024 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.025 | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | g 0.025 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.088 | vu 11.2 op 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleik | g 0.035 | ~ | |||
| 18: 3 Linolenesch | g 0.053 | ~ | |||
| Omega-3 Fettsäuren | g 0.053 | vu 0.9 op 3.7 | 5.9% | 15.9% | |
| Omega-6 Fettsäuren | g 0.035 | vu 4.7 op 16.8 | 0.7% | 1.9% |
Den Energiewäert ass 37 kcal.
- grouss = 772 gr (285.6 kcal)
- mëttel = 386 g (142.8 kcal)
- kleng = 192 g (71 kcal)
- Becher, Wierfelen = 140 g (51.8 kCal)
Rutabaga, roude räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 27,8%, Kalium - 12,2%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 37 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Rutabaga, rau, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Rutabaga, rau