Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 22 kCal | 1684 kCal | 1.3% | 5.9% | g 7655 |
| Proteins | g 0.71 | g 76 | 0.9% | 4.1% | g 10704 |
| Fats | g 0.08 | g 56 | 0.1% | 0.5% | g 70000 |
| Kuelenhydrater | g 3.06 | g 219 | 1.4% | 6.4% | g 7157 |
| Alimentarfaser | g 2 | g 20 | 10% | 45.5% | g 1000 |
| Waasser | g 93.6 | g 2273 | 4.1% | 18.6% | g 2428 |
| Äschen | g 0.55 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.027 mg | 1.5 mg | 1.8% | 8.2% | g 5556 |
| Vitamin B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | g 7826 |
| Vitamin B4, Cholin | 8.7 mg | 500 mg | 1.7% | 7.7% | g 5747 |
| Vitamin B5, pantothenesch | 0.142 mg | 5 mg | 2.8% | 12.7% | g 3521 |
| Vitamin B6, Pyridoxin | 0.067 mg | 2 mg | 3.4% | 15.5% | g 2985 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 10.5% | g 4444 |
| Vitamin C, ascorbesch | 11.6 mg | 90 mg | 12.9% | 58.6% | g 776 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | g 75000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.5% | g 120000 |
| Vitamin PP, NEE | 0.299 mg | 20 mg | 1.5% | 6.8% | g 6689 |
| Macronährstécker | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 32.3% | g 1412 |
| Kalzium, Ca | 33 mg | 1000 mg | 3.3% | 15% | g 3030 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 10.5% | g 4444 |
| Natrium, Na | 16 mg | 1300 mg | 1.2% | 5.5% | g 8125 |
| Schwiefel, S. | 7.1 mg | 1000 mg | 0.7% | 3.2% | g 14085 |
| Phosphor, P | 26 mg | 800 mg | 3.3% | 15% | g 3077 |
| Spuerelementer | |||||
| Eisen, Fe | 0.18 mg | 18 mg | 1% | 4.5% | g 10000 |
| Mangan, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | g 2817 |
| Koffer, Cu | 2 μg | 1000 μg | 0.2% | 0.9% | g 50000 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 1.8% | g 27500 |
| Zénk, Zn | 0.12 mg | 12 mg | 1% | 4.5% | g 10000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.99 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.019 | ~ | |||
| valine | g 0.023 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.029 | ~ | |||
| leucine | g 0.026 | ~ | |||
| lysine | g 0.028 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.02 | ~ | |||
| Tryptophan | g 0.007 | ~ | |||
| Phenylalanin | g 0.014 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.027 | ~ | |||
| Aspartinsäure | g 0.05 | ~ | |||
| glycine | g 0.019 | ~ | |||
| Glutaminsäure | g 0.102 | ~ | |||
| Proline | g 0.021 | ~ | |||
| serin | g 0.023 | ~ | |||
| tyrosine | g 0.011 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.008 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.008 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.004 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.042 | vu 11.2 op 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleik | g 0.009 | ~ | |||
| 18: 3 Linolenesch | g 0.032 | ~ | |||
| Omega-3 Fettsäuren | g 0.032 | vu 0.9 op 3.7 | 3.6% | 16.4% | |
| Omega-6 Fettsäuren | g 0.009 | vu 4.7 op 16.8 | 0.2% | 0.9% |
Den Energiewäert ass 22 kcal.
- Becher, Wierfelen = 156 g (34.3 kCal)
- Becher, gebotzt = 230 g (50.6 kCal)
Rüben, gekachten, kee Salz räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 12,9%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 22 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Rüben, gekachten, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Rüben, gekachten, ouni Salz