Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 37 kCal | 1684 kCal | 2.2% | 5.9% | g 4551 |
| Proteins | g 0.4 | g 76 | 0.5% | 1.4% | g 19000 |
| Fats | g 0.1 | g 56 | 0.2% | 0.5% | g 56000 |
| Kuelenhydrater | g 8.7 | g 219 | 4% | 10.8% | g 2517 |
| Waasser | g 90.7 | g 2273 | 4% | 10.8% | g 2506 |
| Äschen | g 0.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.9% | g 15000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | g 6000 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 8.4% | g 3214 |
| Vitamin PP, NEE | 0.3 mg | 20 mg | 1.5% | 4.1% | g 6667 |
| Macronährstécker | |||||
| Kalzium, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | g 6667 |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | g 13000 |
| Schwiefel, S. | 4 mg | 1000 mg | 0.4% | 1.1% | g 25000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | g 6000 |
Den Energiewäert ass 37 kcal.
Tags: Kalorie Inhalt 37 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Blueberries nëtzlech sinn, rau (Alaska), Kalorien, Nährstoffer, nëtzlech Properties Blueberries, raw (Alaska)