Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 88 kCal | 1684 kCal | 5.2% | 5.9% | g 1914 |
| Proteins | g 0.65 | g 76 | 0.9% | 1% | g 11692 |
| Fats | g 0.33 | g 56 | 0.6% | 0.7% | g 16970 |
| Kuelenhydrater | g 20.46 | g 219 | 9.3% | 10.6% | g 1070 |
| Alimentarfaser | g 1.6 | g 20 | 8% | 9.1% | g 1250 |
| Waasser | g 76.78 | g 2273 | 3.4% | 3.9% | g 2960 |
| Äschen | g 0.17 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | g 45000 |
| beta Karotin | 0.022 mg | 5 mg | 0.4% | 0.5% | g 22727 |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, Thiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | g 4412 |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | g 3396 |
| Vitamin B4, Cholin | 4 mg | 500 mg | 0.8% | 0.9% | g 12500 |
| Vitamin B5, pantothenesch | 0.089 mg | 5 mg | 1.8% | 2% | g 5618 |
| Vitamin B6, Pyridoxin | 0.036 mg | 2 mg | 1.8% | 2% | g 5556 |
| Vitamin B9, Folat | 2 μg | 400 μg | 0.5% | 0.6% | g 20000 |
| Vitamin C, ascorbesch | 1.1 mg | 90 mg | 1.2% | 1.4% | g 8182 |
| Vitamin E, Alpha Tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | g 3947 |
| Vitamin K, Phylloquinon | 6.4 μg | 120 μg | 5.3% | 6% | g 1875 |
| Vitamin PP, NEE | 0.113 mg | 20 mg | 0.6% | 0.7% | g 17699 |
| Macronährstécker | |||||
| Kalium, K | 40 mg | 2500 mg | 1.6% | 1.8% | g 6250 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | g 20000 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 1.1% | g 10000 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | g 43333 |
| Schwiefel, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | g 15385 |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 1.5% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.33 mg | 18 mg | 1.8% | 2% | g 5455 |
| Mangan, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | g 985 |
| Koffer, Cu | 53 μg | 1000 μg | 5.3% | 6% | g 1887 |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | g 55000 |
| Zénk, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | g 17143 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 20.46 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.033 | ~ | |||
| valine | g 0.027 | ~ | |||
| Histidin * | g 0.01 | ~ | |||
| Isoleucine | g 0.02 | ~ | |||
| leucine | g 0.039 | ~ | |||
| lysine | g 0.012 | ~ | |||
| methionine | g 0.01 | ~ | |||
| threonine | g 0.018 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.023 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.028 | ~ | |||
| Aspartinsäure | g 0.051 | ~ | |||
| glycine | g 0.027 | ~ | |||
| Glutaminsäure | g 0.081 | ~ | |||
| Proline | g 0.024 | ~ | |||
| serin | g 0.02 | ~ | |||
| tyrosine | g 0.008 | ~ | |||
| cysteine | g 0.007 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.016 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.047 | min 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.045 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.144 | vu 11.2 op 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleik | g 0.086 | ~ | |||
| 18: 3 Linolenesch | g 0.058 | ~ | |||
| Omega-3 Fettsäuren | g 0.058 | vu 0.9 op 3.7 | 6.4% | 7.3% | |
| Omega-6 Fettsäuren | g 0.086 | vu 4.7 op 16.8 | 1.8% | 2% |
Den Energiewäert ass 88 kcal.
- Becher = 256 g (225.3 kCal)
Tags: Kalorie Inhalt 88 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Blueberries konservéiert a gesättigte Zocker Sirop, Kalorien, Nährstoffer, nëtzlech Eegeschaften Blueberries a gesättigte Zocker Sirop