Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 88 kCal | 1684 kCal | 5.2% | 5.9% | g 1914 |
| Proteins | g 1.04 | g 76 | 1.4% | 1.6% | g 7308 |
| Fats | g 0.4 | g 56 | 0.7% | 0.8% | g 14000 |
| Kuelenhydrater | g 20.06 | g 219 | 9.2% | 10.5% | g 1092 |
| Alimentarfaser | g 2.6 | g 20 | 13% | 14.8% | g 769 |
| Waasser | g 75.72 | g 2273 | 3.3% | 3.8% | g 3002 |
| Äschen | g 0.18 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | g 45000 |
| beta Karotin | 0.022 mg | 5 mg | 0.4% | 0.5% | g 22727 |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, Thiamin | 0.046 mg | 1.5 mg | 3.1% | 3.5% | g 3261 |
| Vitamin B2, Riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | g 1364 |
| Vitamin B4, Cholin | 4 mg | 500 mg | 0.8% | 0.9% | g 12500 |
| Vitamin B5, pantothenesch | 0.041 mg | 5 mg | 0.8% | 0.9% | g 12195 |
| Vitamin B6, Pyridoxin | 0.049 mg | 2 mg | 2.5% | 2.8% | g 4082 |
| Vitamin B9, Folat | 2 μg | 400 μg | 0.5% | 0.6% | g 20000 |
| Vitamin C, ascorbesch | 0.5 mg | 90 mg | 0.6% | 0.7% | g 18000 |
| Vitamin E, Alpha Tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | g 1087 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, Phylloquinon | 19.9 μg | 120 μg | 16.6% | 18.9% | g 603 |
| Vitamin PP, NEE | 0.363 mg | 20 mg | 1.8% | 2% | g 5510 |
| Macronährstécker | |||||
| Kalium, K | 54 mg | 2500 mg | 2.2% | 2.5% | g 4630 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | g 16667 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 1.1% | g 10000 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | g 43333 |
| Schwiefel, S. | 10.4 mg | 1000 mg | 1% | 1.1% | g 9615 |
| Phosphor, P | 12 mg | 800 mg | 1.5% | 1.7% | g 6667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | g 4186 |
| Mangan, Mn | 0.44 mg | 2 mg | 22% | 25% | g 455 |
| Koffer, Cu | 53 μg | 1000 μg | 5.3% | 6% | g 1887 |
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | g 55000 |
| Zénk, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | g 13333 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 17.45 | maximal 100 г | |||
| Glukose (Dextrose) | g 8.62 | ~ | |||
| Saccharose | g 0.41 | ~ | |||
| Fruktose | g 8.43 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.028 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.022 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.062 | min 16.8 г | 0.4% | 0.5% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.06 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.19 | vu 11.2 op 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleik | g 0.114 | ~ | |||
| 18: 3 Linolenesch | g 0.075 | ~ | |||
| Omega-3 Fettsäuren | g 0.075 | vu 0.9 op 3.7 | 8.3% | 9.4% | |
| Omega-6 Fettsäuren | g 0.114 | vu 4.7 op 16.8 | 2.4% | 2.7% |
Den Energiewäert ass 88 kcal.
- Becher = 244 g (214.7 kCal)
Blueberries, konservéiert a liichte Zocker Sirop, dréchent Produkt räich u Vitaminnen a Mineralstoffer wéi: Vitamin K - 16,6%, Mangan - 22%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
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