Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 22 kCal | 1684 kCal | 1.3% | 5.9% | g 7655 |
| Proteins | g 0.62 | g 76 | 0.8% | 3.6% | g 12258 |
| Fats | g 0.48 | g 56 | 0.9% | 4.1% | g 11667 |
| Kuelenhydrater | g 1.7 | g 219 | 0.8% | 3.6% | g 12882 |
| Alimentarfaser | g 2.8 | g 20 | 14% | 63.6% | g 714 |
| Waasser | g 93.43 | g 2273 | 4.1% | 18.6% | g 2433 |
| Äschen | g 0.97 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.026 mg | 1.5 mg | 1.7% | 7.7% | g 5769 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | g 4500 |
| Vitamin B4, Cholin | 10.5 mg | 500 mg | 2.1% | 9.5% | g 4762 |
| Vitamin B5, pantothenesch | 0.408 mg | 5 mg | 8.2% | 37.3% | g 1225 |
| Vitamin B6, Pyridoxin | 0.118 mg | 2 mg | 5.9% | 26.8% | g 1695 |
| Vitamin B9, Folat | 18 μg | 400 μg | 4.5% | 20.5% | g 2222 |
| Vitamin C, ascorbesch | 8 mg | 90 mg | 8.9% | 40.5% | g 1125 |
| Vitamin E, Alpha Tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | g 10714 |
| Vitamin K, Phylloquinon | 4.7 μg | 120 μg | 3.9% | 17.7% | g 2553 |
| Vitamin PP, NEE | 0.42 mg | 20 mg | 2.1% | 9.5% | g 4762 |
| Macronährstécker | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 31.4% | g 1445 |
| Kalzium, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | g 7692 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 13.6% | g 3333 |
| Natrium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | g 549 |
| Schwiefel, S. | 6.2 mg | 1000 mg | 0.6% | 2.7% | g 16129 |
| Phosphor, P | 29 mg | 800 mg | 3.6% | 16.4% | g 2759 |
| Spuerelementer | |||||
| Eisen, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | g 8182 |
| Mangan, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | g 1183 |
| Koffer, Cu | 110 μg | 1000 μg | 11% | 50% | g 909 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 2.3% | g 18333 |
| Zénk, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | g 3871 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.89 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.026 | ~ | |||
| valine | g 0.047 | ~ | |||
| Histidin * | g 0.011 | ~ | |||
| Isoleucine | g 0.033 | ~ | |||
| leucine | g 0.058 | ~ | |||
| lysine | g 0.03 | ~ | |||
| methionine | g 0.001 | ~ | |||
| threonine | g 0.031 | ~ | |||
| Tryptophan | g 0.008 | ~ | |||
| Phenylalanin | g 0.036 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.038 | ~ | |||
| Aspartinsäure | g 0.069 | ~ | |||
| glycine | g 0.031 | ~ | |||
| Glutaminsäure | g 0.094 | ~ | |||
| Proline | g 0.033 | ~ | |||
| serin | g 0.035 | ~ | |||
| tyrosine | g 0.024 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.031 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.027 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.01 | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (Omega-9) | g 0.01 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.065 | vu 11.2 op 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleik | g 0.024 | ~ | |||
| 18: 3 Linolenesch | g 0.041 | ~ | |||
| Omega-3 Fettsäuren | g 0.041 | vu 0.9 op 3.7 | 4.6% | 20.9% | |
| Omega-6 Fettsäuren | g 0.024 | vu 4.7 op 16.8 | 0.5% | 2.3% |
Den Energiewäert ass 22 kcal.
- Becher (1 ″ Stécker) = 160 g (35.2 kCal)
Chayote (mexikanescht Gurken) gekacht, mat Salz räich u Vitaminnen a Mineralstoffer wéi: Koffer - 11%
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kaloriengehalt 22 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Chayote (mexikanesch Gurke) gekacht, mat Salz, Kalorien, Nährstoffer, nëtzlech Properties