Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 423 kCal | 1684 kCal | 25.1% | 5.9% | g 398 |
| Proteins | g 3.9 | g 76 | 5.1% | 1.2% | g 1949 |
| Fats | g 9.5 | g 56 | 17% | 4% | g 589 |
| Kuelenhydrater | g 80.3 | g 219 | 36.7% | 8.7% | g 273 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 0.8% | g 2857 |
| Waasser | g 3.5 | g 2273 | 0.2% | g 64943 | |
| Äschen | g 2.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.08 mg | 1.5 mg | 5.3% | 1.3% | g 1875 |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | g 3000 |
| Vitamin B5, pantothenesch | 0.233 mg | 5 mg | 4.7% | 1.1% | g 2146 |
| Vitamin B6, Pyridoxin | 0.018 mg | 2 mg | 0.9% | 0.2% | g 11111 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 0.5% | g 4444 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 0.3% | g 7500 |
| Vitamin PP, NEE | 0.97 mg | 20 mg | 4.9% | 1.2% | g 2062 |
| Macronährstécker | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 0.7% | g 3472 |
| Kalzium, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | g 1299 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 0.5% | g 4444 |
| Natrium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | g 195 |
| Schwiefel, S. | 39 mg | 1000 mg | 3.9% | 0.9% | g 2564 |
| Phosphor, P | 277 mg | 800 mg | 34.6% | 8.2% | g 289 |
| Spuerelementer | |||||
| Eisen, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | g 3462 |
| Mangan, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | g 719 |
| Koffer, Cu | 56 μg | 1000 μg | 5.6% | 1.3% | g 1786 |
| Zénk, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | g 4800 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.146 | ~ | |||
| valine | g 0.185 | ~ | |||
| Histidin * | g 0.083 | ~ | |||
| Isoleucine | g 0.162 | ~ | |||
| leucine | g 0.284 | ~ | |||
| lysine | g 0.165 | ~ | |||
| methionine | g 0.071 | ~ | |||
| threonine | g 0.119 | ~ | |||
| Tryptophan | g 0.055 | ~ | |||
| Phenylalanin | g 0.183 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.119 | ~ | |||
| Aspartinsäure | g 0.184 | ~ | |||
| glycine | g 0.122 | ~ | |||
| Glutaminsäure | g 1.194 | ~ | |||
| Proline | g 0.421 | ~ | |||
| serin | g 0.204 | ~ | |||
| tyrosine | g 0.123 | ~ | |||
| cysteine | g 0.075 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.34 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.038 | ~ | |||
| 16: 0 Palmitik | g 1.338 | ~ | |||
| 18: 0 Stären | g 0.97 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 4.092 | min 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 4.091 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 2.544 | vu 11.2 op 20.6 | 22.7% | 5.4% | |
| 18: 2 Linoleik | g 2.389 | ~ | |||
| 18: 3 Linolenesch | g 0.156 | ~ | |||
| Omega-3 Fettsäuren | g 0.156 | vu 0.9 op 3.7 | 17.3% | 4.1% | |
| Omega-6 Fettsäuren | g 2.389 | vu 4.7 op 16.8 | 50.8% | 12% |
Den Energiewäert ass 423 kcal.
- Oz = 28.35 g (119.9 kCal)
- Package (18.50 Oz) = 524 g (2216.5 kCal)
Pie, wäiss, dréchen Mix, Pudding, onbefestegt reich u Vitaminnen a Mineralstoffer wéi: Phosphor - 34,6%, Mangan - 13,9%
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kalorie Inhalt 423 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass d'Benotzung vum Pie, wäiss, dréchent Mëschung, Pudding, onbefestegt, Kalorien, Nährstoffer, nëtzlech Properties Pie, wäiss, dréchent Mëschung, Pudding, onbefestegt