Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 135 kCal | 1684 kCal | 8% | 5.9% | g 1247 |
| Proteins | g 1.87 | g 76 | 2.5% | 1.9% | g 4064 |
| Fats | g 6.66 | g 56 | 11.9% | 8.8% | g 841 |
| Kuelenhydrater | g 15.38 | g 219 | 7% | 5.2% | g 1424 |
| Alimentarfaser | g 2.9 | g 20 | 14.5% | 10.7% | g 690 |
| Waasser | g 72.51 | g 2273 | 3.2% | 2.4% | g 3135 |
| Äschen | g 0.69 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | g 4737 |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, Thiamin | 0.053 mg | 1.5 mg | 3.5% | 2.6% | g 2830 |
| Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | g 7200 |
| Vitamin B5, pantothenesch | 0.309 mg | 5 mg | 6.2% | 4.6% | g 1618 |
| Vitamin B6, Pyridoxin | 0.212 mg | 2 mg | 10.6% | 7.9% | g 943 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 2.2% | g 3333 |
| Vitamin C, ascorbesch | 5.7 mg | 90 mg | 6.3% | 4.7% | g 1579 |
| Vitamin PP, NEE | 1.133 mg | 20 mg | 5.7% | 4.2% | g 1765 |
| Macronährstécker | |||||
| Kalium, K | 248 mg | 2500 mg | 9.9% | 7.3% | g 1008 |
| Kalzium, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | g 4000 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 2.1% | g 3636 |
| Natrium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | g 1688 |
| Schwiefel, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | g 5348 |
| Phosphor, P | 29 mg | 800 mg | 3.6% | 2.7% | g 2759 |
| Spuerelementer | |||||
| Eisen, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | g 2400 |
| Mangan, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | g 1081 |
| Koffer, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | g 1299 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | g 18333 |
| Zénk, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | g 4800 |
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.556 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.106 | ~ | |||
| 6-0 Nylon | g 0.063 | ~ | |||
| 8: 0 Caprylesch | g 0.037 | ~ | |||
| 10:0 Capric | g 0.083 | ~ | |||
| 12:0 Lauric | g 0.093 | ~ | |||
| 14: 0 Myristesch | g 0.336 | ~ | |||
| 16: 0 Palmitik | g 1.198 | ~ | |||
| 18: 0 Stären | g 0.569 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 2.386 | min 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleik | g 0.087 | ~ | |||
| 18: 1 Olein (Omega-9) | g 2.246 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.374 | vu 11.2 op 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleik | g 1.238 | ~ | |||
| 18: 3 Linolenesch | g 0.136 | ~ | |||
| Omega-3 Fettsäuren | g 0.136 | vu 0.9 op 3.7 | 15.1% | 11.2% | |
| Omega-6 Fettsäuren | g 1.238 | vu 4.7 op 16.8 | 26.3% | 19.5% |
Den Energiewäert ass 135 kcal.
- Package (6 Oz) = 170 g (229.5 kCal)
Tags: Kaloriegehalt 135 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass fir Hashbrong vu Gromperen, gefruer, mat Uelegzooss, ongekacht, Kalorien, Nährstoffer, nëtzlech Eegeschaften Hashbrong vu Gromperen, gefruer, mat Uelegzooss, ongekacht