Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 222 kCal | 1684 kCal | 13.2% | 5.9% | g 759 |
| Proteins | g 4.1 | g 76 | 5.4% | 2.4% | g 1854 |
| Fats | g 13 | g 56 | 23.2% | 10.5% | g 431 |
| Kuelenhydrater | g 21.5 | g 219 | 9.8% | 4.4% | g 1019 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 1.6% | g 2857 |
| Waasser | g 59.8 | g 2273 | 2.6% | 1.2% | g 3801 |
| Äschen | g 0.9 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 162 μg | 900 μg | 18% | 8.1% | g 556 |
| Retinol | 0.159 mg | ~ | |||
| alpha Karotin | 5 μg | ~ | |||
| beta Karotin | 0.03 mg | 5 mg | 0.6% | 0.3% | g 16667 |
| Beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 151 μg | ~ | |||
| Vitamin B1, Thiamin | 0.049 mg | 1.5 mg | 3.3% | 1.5% | g 3061 |
| Vitamin B2, Riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | g 989 |
| Vitamin B4, Cholin | 26 mg | 500 mg | 5.2% | 2.3% | g 1923 |
| Vitamin B5, pantothenesch | 0.506 mg | 5 mg | 10.1% | 4.5% | g 988 |
| Vitamin B6, Pyridoxin | 0.048 mg | 2 mg | 2.4% | 1.1% | g 4167 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 1% | g 4444 |
| Vitamin B12, Kobalamin | 0.5 μg | 3 μg | 16.7% | 7.5% | g 600 |
| Vitamin C, ascorbesch | 0.8 mg | 90 mg | 0.9% | 0.4% | g 11250 |
| Vitamin D, Calciferol | 0.7 μg | 10 μg | 7% | 3.2% | g 1429 |
| Vitamin D3, Cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | g 2459 |
| Vitamin K, Phylloquinon | 0.9 μg | 120 μg | 0.8% | 0.4% | g 13333 |
| Vitamin PP, NEE | 0.095 mg | 20 mg | 0.5% | 0.2% | g 21053 |
| Macronährstécker | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 3.2% | g 1412 |
| Kalzium, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | g 763 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 1.4% | g 3333 |
| Natrium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | g 2131 |
| Schwiefel, S. | 41 mg | 1000 mg | 4.1% | 1.8% | g 2439 |
| Phosphor, P | 116 mg | 800 mg | 14.5% | 6.5% | g 690 |
| Spuerelementer | |||||
| Eisen, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | g 8571 |
| Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | g 40000 |
| Koffer, Cu | 30 μg | 1000 μg | 3% | 1.4% | g 3333 |
| Selen, Se | 3 μg | 55 μg | 5.5% | 2.5% | g 1833 |
| Zénk, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | g 2308 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 21.16 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.172 | ~ | |||
| valine | g 0.241 | ~ | |||
| Histidin * | g 0.099 | ~ | |||
| Isoleucine | g 0.215 | ~ | |||
| leucine | g 0.353 | ~ | |||
| lysine | g 0.296 | ~ | |||
| methionine | g 0.091 | ~ | |||
| threonine | g 0.169 | ~ | |||
| Tryptophan | g 0.048 | ~ | |||
| Phenylalanin | g 0.176 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.164 | ~ | |||
| Aspartinsäure | g 0.3 | ~ | |||
| glycine | g 0.163 | ~ | |||
| Glutaminsäure | g 0.745 | ~ | |||
| Proline | g 0.374 | ~ | |||
| serin | g 0.216 | ~ | |||
| tyrosine | g 0.17 | ~ | |||
| cysteine | g 0.036 | ~ | |||
| Sterolen | |||||
| Cholesterol | 91 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 7.46 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.39 | ~ | |||
| 6-0 Nylon | g 0.23 | ~ | |||
| 8: 0 Caprylesch | g 0.13 | ~ | |||
| 10:0 Capric | g 0.3 | ~ | |||
| 12:0 Lauric | g 0.34 | ~ | |||
| 14: 0 Myristesch | g 1.24 | ~ | |||
| 16: 0 Palmitik | g 3.36 | ~ | |||
| 18: 0 Stären | g 1.47 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 3.49 | min 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleik | g 0.27 | ~ | |||
| 18: 1 Olein (Omega-9) | g 3.22 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.46 | vu 11.2 op 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleik | g 0.28 | ~ | |||
| 18: 3 Linolenesch | g 0.18 | ~ | |||
| Omega-3 Fettsäuren | g 0.18 | vu 0.9 op 3.7 | 20% | 9% | |
| Omega-6 Fettsäuren | g 0.28 | vu 4.7 op 16.8 | 6% | 2.7% | |
| Aner Substanzen | |||||
| Fairtrade | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Den Energiewäert ass 222 kcal.
Glace, mëll, Schockela 13% Fett, räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 18%, Vitamin B12 - 16,7%, Kalzium - 13,1%, Phosphor - 14,5%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Kalzium ass den Haaptkomponent vun eise Schanken, wierkt als Regulateur vum Nervensystem, bedeelegt sech un der Muskelkontraktioun. Kalziummangel féiert zur Demineraliséierung vun der Wirbelsäule, Becken Schanken an ënnen Extremen, erhéicht de Risiko vun Osteoporose.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriengehalt 222 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wéi ass et nëtzlech Glace mëll, Schockela 13% Fett, Kalorien, Nährstoffer, nëtzlech Properties Glace mëll, Schockela 13% Fett,