Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 71 kCal | 1684 kCal | 4.2% | 5.9% | g 2372 |
| Proteins | g 2.54 | g 76 | 3.3% | 4.6% | g 2992 |
| Fats | g 1.52 | g 56 | 2.7% | 3.8% | g 3684 |
| Kuelenhydrater | g 10.3 | g 219 | 4.7% | 6.6% | g 2126 |
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 12% | g 1176 |
| Waasser | g 83.61 | g 2273 | 3.7% | 5.2% | g 2719 |
| Äschen | g 0.34 | ~ | |||
| Vitaminnen | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, Thiamin | 0.076 mg | 1.5 mg | 5.1% | 7.2% | g 1974 |
| Vitamin B2, Riboflavin | 0.016 mg | 1.8 mg | 0.9% | 1.3% | g 11250 |
| Vitamin B4, Cholin | 7.4 mg | 500 mg | 1.5% | 2.1% | g 6757 |
| Vitamin B5, pantothenesch | 0.311 mg | 5 mg | 6.2% | 8.7% | g 1608 |
| Vitamin B6, Pyridoxin | 0.005 mg | 2 mg | 0.3% | 0.4% | g 40000 |
| Vitamin B9, Folat | 6 μg | 400 μg | 1.5% | 2.1% | g 6667 |
| Vitamin E, Alpha Tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | g 18750 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.3 μg | 120 μg | 0.3% | 0.4% | g 40000 |
| Vitamin PP, NEE | 0.225 mg | 20 mg | 1.1% | 1.5% | g 8889 |
| Betaine | 3.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3.9% | g 3571 |
| Kalzium, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | g 11111 |
| Magnesium, MG | 27 mg | 400 mg | 6.8% | 9.6% | g 1481 |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.4% | g 32500 |
| Schwiefel, S. | 25.4 mg | 1000 mg | 2.5% | 3.5% | g 3937 |
| Phosphor, P | 77 mg | 800 mg | 9.6% | 13.5% | g 1039 |
| Spuerelementer | |||||
| Eisen, Fe | 0.9 mg | 18 mg | 5% | 7% | g 2000 |
| Mangan, Mn | 0.58 mg | 2 mg | 29% | 40.8% | g 345 |
| Koffer, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | g 1351 |
| Selen, Se | 5.4 μg | 55 μg | 9.8% | 13.8% | g 1019 |
| Fluor, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | g 5587 |
| Zénk, Zn | 1 mg | 12 mg | 8.3% | 11.7% | g 1200 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 11.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.27 | maximal 100 г | |||
| Galaktos | g 0.02 | ~ | |||
| Saccharose | g 0.25 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.167 | ~ | |||
| valine | g 0.16 | ~ | |||
| Histidin * | g 0.054 | ~ | |||
| Isoleucine | g 0.116 | ~ | |||
| leucine | g 0.216 | ~ | |||
| lysine | g 0.135 | ~ | |||
| methionine | g 0.046 | ~ | |||
| threonine | g 0.096 | ~ | |||
| Tryptophan | g 0.04 | ~ | |||
| Phenylalanin | g 0.142 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.124 | ~ | |||
| Aspartinsäure | g 0.302 | ~ | |||
| glycine | g 0.147 | ~ | |||
| Glutaminsäure | g 0.623 | ~ | |||
| Proline | g 0.096 | ~ | |||
| serin | g 0.151 | ~ | |||
| tyrosine | g 0.101 | ~ | |||
| cysteine | g 0.097 | ~ | |||
| Fettsaier | |||||
| eendeiteg | g 0.001 | maximal 1.9 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.31 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.005 | ~ | |||
| 16: 0 Palmitik | g 0.28 | ~ | |||
| 17-0 Margarine | g 0.001 | ~ | |||
| 18: 0 Stären | g 0.021 | ~ | |||
| 20: 0 Arachinesch | g 0.002 | ~ | |||
| 22: 0 | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.435 | min 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleik | g 0.003 | ~ | |||
| 16: 1 giw | g 0.003 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.422 | ~ | |||
| 18: 1 giw | g 0.422 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.01 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.559 | vu 11.2 op 20.6 | 5% | 7% | |
| 18: 2 Linoleik | g 0.541 | ~ | |||
| 18: 2 gemëschten Isomer | g 0.001 | ~ | |||
| 18:2 Omega-6, cis, cis | g 0.54 | ~ | |||
| 18: 3 Linolenesch | g 0.018 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.018 | ~ | |||
| Omega-3 Fettsäuren | g 0.018 | vu 0.9 op 3.7 | 2% | 2.8% | |
| Omega-6 Fettsäuren | g 0.54 | vu 4.7 op 16.8 | 11.5% | 16.2% |
Den Energiewäert ass 71 kcal.
- Becher = 234 g (166.1 kCal)
- El = 14.6 g (10.4 kCal)
- 0,75 Coupe = 175 g (124.3 kCal)
Flësseg Haferfloss, gekacht am Waasser, ouni Salz räich u Vitaminnen a Mineralstoffer wéi: Mangan - 29%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kaloriegehalt 71 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Haferflocken, gekacht a Waasser, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Haferflocken, gekacht am Waasser, ouni Salz