Inhalter
Dës Dëscher gi vun der duerchschnëttlecher deeglecher Demande fir Lysin ugeholl, gläich wéi 1600 mg (1.6 Gramm). Dëst ass déi duerchschnëttlech Figur fir déi duerchschnëttlech Persoun mat engem Gewiicht vu 70 kg. Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi e Prozentsaz vun 100 Gramm vum Produkt den deegleche mënschleche Besoin fir dës Aminosaier zefridden.
Produkter mat engem héijen Inhalt vun der Aminosaier LYSINE:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Parmesan Kéis | 3306 mg | 207% |
| Ee Pudder | 2380 mg | 149% |
| Kaviar roude Kaviar | 2350 mg | 147% |
| Frënd | 2300 mg | 144% |
| Sojaboun (Getreide) | 2183 mg | 136% |
| Salmon | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring mager | 1800 mg | 113% |
| Lënsen (Getreide) | 1720 mg | 108% |
| Grupp | 1700 mg | 106% |
| Fleesch (Tierkei) | 1640 mg | 103% |
| Kéis Schwäizer 50% | 1640 mg | 103% |
| Fleesch (Broiler Hénger) | 1630 mg | 102% |
| suedak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Erof | 1600 mg | 100% |
| Fleesch (Rëndfleesch) | 1590 mg | 99% |
| Fleesch (Poulet) | 1590 mg | 99% |
| Bounen (Getreide) | 1590 mg | 99% |
| Kéis "Poshehonsky" 45% | 1570 mg | 98% |
| Peas (geschuel) | 1550 mg | 97% |
| Kéis Cheddar 50% | 1520 mg | 95% |
| Erof | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Mëllechpolver 25% | 1470 mg | 92% |
| Curd | 1450 mg | 91% |
| Kéis (vu Koumëllech) | 1390 mg | 87% |
| Kéis "Roquefort" 50% | 1360 mg | 85% |
| Fleesch (Lämmchen) | 1240 mg vun | 78% |
| Fleesch (Schwéngefleesch) | 1240 mg vun | 78% |
| Feta Kéis | 1219 mg | 76% |
| Eegiel | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Kéis 18% (fett) | 1010 mg | 63% |
Gesinn voll Produit Lëscht
| Fleesch (Schwäin Fett) | 960 mg | 60% |
| Peanuts | 939 mg | 59% |
| Cashews | 928 mg | 58% |
| Poulet Ee | 900 mg | 56% |
| Wachteleier | 890 mg | 56% |
| Sonnenblummen (Sonnenblummen) | 710 mg | 44% |
| Ee Protein | 680 mg | 43% |
| Buckwheat Miel | 640 mg | 40% |
| Sesam | 554 mg | 35% |
| Pine Nëss | 540 mg | 34% |
| Haselnëss | 540 mg | 34% |
| Buckwheat (ongemoolt) | 530 mg | 33% |
| Eichelen, gedréchent | 505 mg | 32% |
| Brille | 470 mg | 29% |
| Mandelen | 470 mg | 29% |
| Haferflakelen "Hercules" | 470 mg | 29% |
| Buckwheat (Getreide) | 460 mg | 29% |
| Nëss | 424 mg | 27% |
| Yoghurt 3,2% | 387 mg | 24% |
| Hafer (Getreide) | 380 mg | 24% |
| Roggen (Kären) | 370 mg | 23% |
| Gerste (Getreide) | 370 mg | 23% |
| Miel Wallpaper | 360 mg | 23% |
| Roggen Miel Vollkorn | 360 mg | 23% |
| Gerste Grott | 350 mg | 22% |
| Weizen (Getreide, mëll Varietéit) | 350 mg | 22% |
| Weizengräisser | 340 mg | 21% |
| Weizen (Getreide, haarde Grad) | 340 mg | 21% |
| Pärel Gerste | 300 mg | 19% |
| Miel Roggen | 300 mg | 19% |
| Groats huele Hirse (poléiert) | 290 mg | 18% |
| Reis (Getreide) | 290 mg | 18% |
| Semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta aus Miel V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Mëllech 3,5% | 222 mg | 14% |
| Eis Sundae | 217 mg | 14% |
| Mais grits | 210 mg | 13% |
| Crème 10% | 203 mg | 13% |
| Crème 20% | 198 mg | 12% |
| Wäiss Champignonen | 190 mg | 12% |
Lysin a Mëllechprodukter an Eeërprodukter:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Ee Protein | 680 mg | 43% |
| Kéis (vu Koumëllech) | 1390 mg | 87% |
| Eegiel | 1160 mg | 73% |
| Yoghurt 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Mëllech 3,5% | 222 mg | 14% |
| Mëllechpolver 25% | 1470 mg | 92% |
| Eis Sundae | 217 mg | 14% |
| Crème 10% | 203 mg | 13% |
| Crème 20% | 198 mg | 12% |
| Parmesan Kéis | 3306 mg | 207% |
| Kéis "Poshehonsky" 45% | 1570 mg | 98% |
| Kéis "Roquefort" 50% | 1360 mg | 85% |
| Feta Kéis | 1219 mg | 76% |
| Kéis Cheddar 50% | 1520 mg | 95% |
| Kéis Schwäizer 50% | 1640 mg | 103% |
| Kéis 18% (fett) | 1010 mg | 63% |
| Curd | 1450 mg | 91% |
| Ee Pudder | 2380 mg | 149% |
| Poulet Ee | 900 mg | 56% |
| Wachteleier | 890 mg | 56% |
Lysin am Fleesch, Fësch a Mieresfriichten:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Salmon | 2020 mg | 126% |
| Kaviar roude Kaviar | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Frënd | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Fleesch (Lämmchen) | 1240 mg vun | 78% |
| Fleesch (Rëndfleesch) | 1590 mg | 99% |
| Fleesch (Tierkei) | 1640 mg | 103% |
| Fleesch (Poulet) | 1590 mg | 99% |
| Fleesch (Schwäin Fett) | 960 mg | 60% |
| Fleesch (Schwéngefleesch) | 1240 mg vun | 78% |
| Fleesch (Broiler Hénger) | 1630 mg | 102% |
| Grupp | 1700 mg | 106% |
| Herring mager | 1800 mg | 113% |
| Erof | 1500 mg | 94% |
| Erof | 1600 mg | 100% |
| suedak | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysin a Getreide, Getreideprodukter a Pulp:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Peas (geschuel) | 1550 mg | 97% |
| Buckwheat (Getreide) | 460 mg | 29% |
| Buckwheat (ongemoolt) | 530 mg | 33% |
| Mais grits | 210 mg | 13% |
| Semolina | 260 mg | 16% |
| Brille | 470 mg | 29% |
| Pärel Gerste | 300 mg | 19% |
| Weizengräisser | 340 mg | 21% |
| Groats huele Hirse (poléiert) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Gerste Grott | 350 mg | 22% |
| Pasta aus Miel V / s | 250 mg | 16% |
| Buckwheat Miel | 640 mg | 40% |
| Miel Wallpaper | 360 mg | 23% |
| Miel Roggen | 300 mg | 19% |
| Roggen Miel Vollkorn | 360 mg | 23% |
| Hafer (Getreide) | 380 mg | 24% |
| Weizen (Getreide, mëll Varietéit) | 350 mg | 22% |
| Weizen (Getreide, haarde Grad) | 340 mg | 21% |
| Reis (Getreide) | 290 mg | 18% |
| Roggen (Kären) | 370 mg | 23% |
| Sojaboun (Getreide) | 2183 mg | 136% |
| Bounen (Getreide) | 1590 mg | 99% |
| Haferflakelen "Hercules" | 470 mg | 29% |
| Lënsen (Getreide) | 1720 mg | 108% |
| Gerste (Getreide) | 370 mg | 23% |
Lysin an Nëss a Somen:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Peanuts | 939 mg | 59% |
| Nëss | 424 mg | 27% |
| Eichelen, gedréchent | 505 mg | 32% |
| Pine Nëss | 540 mg | 34% |
| Cashews | 928 mg | 58% |
| Sesam | 554 mg | 35% |
| Mandelen | 470 mg | 29% |
| Sonnenblummen (Sonnenblummen) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Haselnëss | 540 mg | 34% |
Lysin an Uebst, Geméis, gedréchent Uebst:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Apricot | 23 mg | 1% |
| Basil (gréng) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Kabes | 61 mg | 4% |
| Choufleur | 158 mg | 10% |
| Gromperen | 135 mg | 8% |
| Ënn | 60 mg | 4% |
| Muert | 101 mg | 6% |
| Gurke | 26 mg | 2% |
| Séiss Peffer (Bulgaresch) | 36 mg | 2% |
Lysin a Pilze:
| Produit Numm | Lysin an 100g | De Prozentsaz vum deegleche Bedarf |
| Ouschtermuergen | 126 mg | 8% |
| Wäiss Champignonen | 190 mg | 12% |
| Shiitake Champignonen | 134 mg | 8% |