Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 67 kCal | 1684 kCal | 4% | 6% | g 2513 |
| Proteins | g 10.9 | g 76 | 14.3% | 21.3% | g 697 |
| Fats | g 1 | g 56 | 1.8% | 2.7% | g 5600 |
| Kuelenhydrater | g 3 | g 219 | 1.4% | 2.1% | g 7300 |
| Waasser | g 83.5 | g 2273 | 3.7% | 5.5% | g 2722 |
| Äschen | g 1.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 2.1% | g 6923 |
| Retinol | 0.01 mg | ~ | |||
| beta Karotin | 0.034 mg | 5 mg | 0.7% | 1% | g 14706 |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | g 15000 |
| Vitamin B2, Riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | g 1385 |
| Vitamin B4, Cholin | 17.5 mg | 500 mg | 3.5% | 5.2% | g 2857 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 3.7% | g 4000 |
| Vitamin B9, Folat | 10 μg | 400 μg | 2.5% | 3.7% | g 4000 |
| Vitamin B12, Kobalamin | 0.49 μg | 3 μg | 16.3% | 24.3% | g 612 |
| Vitamin C, ascorbesch | 4 mg | 90 mg | 4.4% | 6.6% | g 2250 |
| Vitamin E, Alpha Tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | g 150000 |
| Vitamin K, Phylloquinon | 2.6 μg | 120 μg | 2.2% | 3.3% | g 4615 |
| Vitamin PP, NEE | 0.1 mg | 20 mg | 0.5% | 0.7% | g 20000 |
| Macronährstécker | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 5.1% | g 2907 |
| Kalzium, Ca | 56 mg | 1000 mg | 5.6% | 8.4% | g 1786 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 1.5% | g 10000 |
| Natrium, Na | 403 mg | 1300 mg | 31% | 46.3% | g 323 |
| Schwiefel, S. | 109 mg | 1000 mg | 10.9% | 16.3% | g 917 |
| Phosphor, P | 128 mg | 800 mg | 16% | 23.9% | g 625 |
| Spuerelementer | |||||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | g 18000 |
| Koffer, Cu | 28 μg | 1000 μg | 2.8% | 4.2% | g 3571 |
| Selen, Se | 4.5 μg | 55 μg | 8.2% | 12.2% | g 1222 |
| Zénk, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | g 4138 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 3 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 3 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.619 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.029 | ~ | |||
| 6-0 Nylon | g 0.01 | ~ | |||
| 8: 0 Caprylesch | g 0.01 | ~ | |||
| 10:0 Capric | g 0.019 | ~ | |||
| 12:0 Lauric | g 0.019 | ~ | |||
| 14: 0 Myristesch | g 0.106 | ~ | |||
| 16: 0 Palmitik | g 0.302 | ~ | |||
| 18: 0 Stären | g 0.116 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.282 | min 16.8 г | 1.7% | 2.5% | |
| 16: 1 Palmitoleik | g 0.039 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.233 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.039 | vu 11.2 op 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | g 0.029 | ~ | |||
| 18: 3 Linolenesch | g 0.01 | ~ | |||
| Omega-3 Fettsäuren | g 0.01 | vu 0.9 op 3.7 | 1.1% | 1.6% | |
| Omega-6 Fettsäuren | g 0.029 | vu 4.7 op 16.8 | 0.6% | 0.9% |
Den Energiewäert ass 67 kcal.
- Becher = 226 g (151.4 kCal)
Fiichte Quark 1% Fett, mat Geméis reich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 16,3%, Phosphor - 16%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriengehalt 67 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass