Rezept Zutaten “Pizza op Quarkdeeg mat Poulet Ham"
- Quark 5% 400g
- Hafer Miel 5.. l
- Mais Miel 3st. l
- Bakpulver 1h. l
- Ee 1 Stéck
- Sour Crème 20% 40g
- Ketchup 20 gr
- Zwiebel 43gr
- Tomat 94gr
- Poulet Ham 110g
- Ichalki Kéis 27% 150g
- Dill 20 g
Ernärungswäert vum Plat "Pizza op Häre Kéisdeeg mat Poulet Ham" (pro 100 Gramm):
Kalorien: 158.6 kcal.
Kaweechelchen: 12.1 gr.
Fetter: 6.9 gr.
Kuelenhydrater: 12 gr.
Zuel vun Portiounen: 46Zutaten a Kalorien aus dem Rezept „Pizza um Quarkeseeg mat Poulet Ham“
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kcal |
| Quark 5% | g 400 | 400 | 68.8 | 20 | 7.2 | 484 |
| Diätet Hafer Miel | 5 El. | 100 | 13 | 6.8 | 64.9 | 369 |
| Nahrungszousaz Mais Miel | 3 El. | 60 | 4.32 | 0.9 | 42.12 | 198 |
| Bakpulver | 1 TL. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Poulet Ee | 1 Stéck | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sauer Rahm 20% (mëttler Fettgehalt) | g 40 | 40 | 1.12 | 8 | 1.28 | 82.4 |
| Ketchup | 20 gr | 20 | 0.36 | 0.2 | 4.44 | 18.6 |
| Zelleri | 43 gr | 43 | 0.6 | 0 | 4.47 | 20.21 |
| Tomat (Tomat) | 94 gr | 94 | 1.03 | 0.19 | 3.48 | 18.8 |
| Poulet Ham | g 110 | 110 | 18.48 | 14.41 | 0.77 | 206.8 |
| ichalki diätetesche Kéis 27% | 150 gr | 150 | 18.3 | 19.05 | 0 | 246 |
| Sprooch | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| Ganzen | 1099 | 133.5 | 75.7 | 131.7 | 1743.3 | |
| 1 benotzt | 24 | 2.9 | 1.6 | 2.9 | 37.9 | |
| 100 Gramm | 100 | 12.1 | 6.9 | 12 | 158.6 |