Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloresche Wäert | 115 kCal | 1684 kCal | 6.8% | 5.9% | g 1464 |
Proteins | g 2.7 | g 76 | 3.6% | 3.1% | g 2815 |
Fats | g 2.9 | g 56 | 5.2% | 4.5% | g 1931 |
Kuelenhydrater | g 20.1 | g 219 | 9.2% | 8% | g 1090 |
Waasser | g 73.2 | g 2273 | 3.2% | 2.8% | g 3105 |
Äschen | g 1.1 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | g 3750 |
Retinol | 0.023 mg | ~ | |||
beta Karotin | 0.015 mg | 5 mg | 0.3% | 0.3% | g 33333 |
Vitamin B1, Thiamin | 0.032 mg | 1.5 mg | 2.1% | 1.8% | g 4688 |
Vitamin B2, Riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | g 1333 |
Vitamin B5, pantothenesch | 0.262 mg | 5 mg | 5.2% | 4.5% | g 1908 |
Vitamin B6, Pyridoxin | 0.035 mg | 2 mg | 1.8% | 1.6% | g 5714 |
Vitamin B9, Folat | 4 μg | 400 μg | 1% | 0.9% | g 10000 |
Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 8.7% | g 1000 |
Vitamin C, ascorbesch | 0.8 mg | 90 mg | 0.9% | 0.8% | g 11250 |
Vitamin PP, NEE | 0.07 mg | 20 mg | 0.4% | 0.3% | g 28571 |
Macronährstécker | |||||
Kalium, K | 127 mg | 2500 mg | 5.1% | 4.4% | g 1969 |
Kalzium, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | g 1010 |
Magnesium, MG | 11 mg | 400 mg | 2.8% | 2.4% | g 3636 |
Natrium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | g 487 |
Schwiefel, S. | 27 mg | 1000 mg | 2.7% | 2.3% | g 3704 |
Phosphor, P | 205 mg | 800 mg | 25.6% | 22.3% | g 390 |
Spuerelementer | |||||
Eisen, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | g 30000 |
Mangan, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | g 66667 |
Koffer, Cu | 11 μg | 1000 μg | 1.1% | 1% | g 9091 |
Selen, Se | 1.8 μg | 55 μg | 3.3% | 2.9% | g 3056 |
Fluor, F | 22 μg | 4000 μg | 0.6% | 0.5% | g 18182 |
Zénk, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | g 3750 |
Wesentlech Aminosaier | |||||
Arginin * | g 0.094 | ~ | |||
valine | g 0.174 | ~ | |||
Histidin * | g 0.071 | ~ | |||
Isoleucine | g 0.158 | ~ | |||
leucine | g 0.255 | ~ | |||
lysine | g 0.207 | ~ | |||
methionine | g 0.065 | ~ | |||
threonine | g 0.117 | ~ | |||
Tryptophan | g 0.036 | ~ | |||
Phenylalanin | g 0.126 | ~ | |||
Ersetzbar Aminosäuren | |||||
alanin | g 0.09 | ~ | |||
Aspartinsäure | g 0.198 | ~ | |||
glycine | g 0.055 | ~ | |||
Glutaminsäure | g 0.545 | ~ | |||
Proline | g 0.252 | ~ | |||
serin | g 0.141 | ~ | |||
tyrosine | g 0.126 | ~ | |||
cysteine | g 0.024 | ~ | |||
Sterolen | |||||
Cholesterol | 11 mg | maximal 300 mg | |||
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 1.74 | maximal 18.7 г | |||
4: 0 Ueleg | g 0.09 | ~ | |||
6-0 Nylon | g 0.05 | ~ | |||
8: 0 Caprylesch | g 0.03 | ~ | |||
10:0 Capric | g 0.07 | ~ | |||
12:0 Lauric | g 0.08 | ~ | |||
14: 0 Myristesch | g 0.29 | ~ | |||
16: 0 Palmitik | g 0.77 | ~ | |||
18: 0 Stären | g 0.36 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.85 | min 16.8 г | 5.1% | 4.4% | |
16: 1 Palmitoleik | g 0.07 | ~ | |||
18: 1 Olein (Omega-9) | g 0.78 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.15 | vu 11.2 op 20.6 | 1.3% | 1.1% | |
18: 2 Linoleik | g 0.1 | ~ | |||
18: 3 Linolenesch | g 0.05 | ~ | |||
Omega-3 Fettsäuren | g 0.05 | vu 0.9 op 3.7 | 5.6% | 4.9% | |
Omega-6 Fettsäuren | g 0.1 | vu 4.7 op 16.8 | 2.1% | 1.8% |
Den Energiewäert ass 115 kcal.
- 0,5 Coupe = 147 g (169.1 kCal)
- Package Rendement (2 Taasen) = 587 g (675.1 kCal)
Pudding, Zitroun, dréchene Mix, direkt, gekacht mat Vollmëllech räich u Vitaminnen a Mineralstoffer wéi: Phosphor - 25,6%
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kalorie Inhalt 115 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Pudding, Zitroun, dréchent Mëschung, direkt, mat ganzer Mëllech gekacht, Kalorien, Nährstoffer, nëtzlech Eegeschaften Pudding, Zitroun, dréchent Mëschung, direkt, ganz gekacht Mëllech