Zutaten Kürbis Gelee
| pumpkin | 500.0 (Gramm) |
| Waasser | 0.5 (Käre Glas) |
| Botter | 2.0 (Dësch Läffel) |
| Zocker | 100.0 (Gramm) |
| Mëllech Kou | 4.0 (Kaffisläffel) |
| vanillin | 0.2 (Kaffisläffel) |
| Gromperestärke | 4.0 (Dësch Läffel) |
Method vun der Virbereedung
Schielt de Kürbis, schneit a Stécker, füügt Waasser an Ueleg a simmer, bedeckt, bis et mëll ass. Reift d'Mass duerch e Sift, add Zocker, Vanillin an 3 Brëller Mëllech, bréngt e Kachkachen a gitt an et, wärend, d'Stärke verdënnt an der verbleiwender Mëllech. Loosst et kachen. Gidd de fäerdege Jelly an e flaache Schossel, sprëtzen mat Zocker a geschuelene Kürbiskerne. Serve ausgekillt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 101.5 kCal | 1684 kCal | 6% | 5.9% | g 1659 |
| Proteins | g 1.9 | g 76 | 2.5% | 2.5% | g 4000 |
| Fats | g 5 | g 56 | 8.9% | 8.8% | g 1120 |
| Kuelenhydrater | g 13 | g 219 | 5.9% | 5.8% | g 1685 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 1.5% | g 6667 |
| Waasser | g 75.7 | g 2273 | 3.3% | 3.3% | g 3003 |
| Äschen | g 1.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | g 300 |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 2% | g 5000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | g 1800 |
| Vitamin B4, Cholin | 13.5 mg | 500 mg | 2.7% | 2.7% | g 3704 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 5.9% | g 1667 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 2.5% | g 4000 |
| Vitamin B9, Folat | 4.9 μg | 400 μg | 1.2% | 1.2% | g 8163 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | g 1500 |
| Vitamin C, ascorbesch | 1.1 mg | 90 mg | 1.2% | 1.2% | g 8182 |
| Vitamin D, Calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | g 25000 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | g 15000 |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | g 2778 |
| Vitamin PP, NEE | 0.4154 mg | 20 mg | 2.1% | 2.1% | g 4815 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | g 2111 |
| Kalzium, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | g 1332 |
| Magnesium, MG | 9.8 mg | 400 mg | 2.5% | 2.5% | g 4082 |
| Natrium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | g 4167 |
| Schwiefel, S. | 19.1 mg | 1000 mg | 1.9% | 1.9% | g 5236 |
| Phosphor, P | 60 mg | 800 mg | 7.5% | 7.4% | g 1333 |
| Chlor, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | g 3555 |
| Spuerelementer | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | g 18000 |
| Jod, ech | 5.2 μg | 150 μg | 3.5% | 3.4% | g 2885 |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 5.9% | g 1667 |
| Mangan, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | g 20202 |
| Koffer, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | g 2786 |
| Molybdän, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | g 2500 |
| Lead, Sn | 7.3 μg | ~ | |||
| Selen, Se | 1.1 μg | 55 μg | 2% | 2% | g 5000 |
| Strontium, Sr. | 9.5 μg | ~ | |||
| Fluor, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | g 15936 |
| Kromm, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | g 4545 |
| Zénk, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | g 4508 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.09 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 6.5 | maximal 100 г |
Den Energiewäert ass 101,5 kcal.
Kürbis Gelee räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 33,3%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Kürbisgelé PRO 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Wéi kacht, Kaloriegehalt 101,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Kürbis Jelly, Rezept, Kalorien, Nährstoffer