Zutaten Studentendrink
| Aprikosjus | 0.3 (Kaffisläffel) |
| Waasser | 0.7 (Kaffisläffel) |
| Poulet Eegiel | 1.0 (Stéck) |
Method vun der Virbereedung
An engem gutt erhëtzt Glas, schloen d'Giel vun engem Poulet Ee, schëdden am Aprikosjus a mëschen, da gitt waarm gekacht Waasser mat kontinuéierlecher Rührung. Serve waarm.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | g 12115 |
| Proteins | g 1.2 | g 76 | 1.6% | 11.5% | g 6333 |
| Fats | g 0.03 | g 56 | 0.1% | 0.7% | g 186667 |
| Kuelenhydrater | g 2.3 | g 219 | 1.1% | 7.9% | g 9522 |
| Waasser | g 72.6 | g 2273 | 3.2% | 23% | g 3131 |
| Äschen | g 0.06 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | g 180 |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 9.4% | g 7500 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | g 6000 |
| Vitamin B4, Cholin | 49.5 mg | 500 mg | 9.9% | 71.2% | g 1010 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 43.2% | g 1667 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 14.4% | g 5000 |
| Vitamin B9, Folat | 2.2 μg | 400 μg | 0.6% | 4.3% | g 18182 |
| Vitamin B12, Kobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | g 3000 |
| Vitamin C, ascorbesch | 2.6 mg | 90 mg | 2.9% | 20.9% | g 3462 |
| Vitamin D, Calciferol | 0.5 μg | 10 μg | 5% | 36% | g 2000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | g 7500 |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 50.4% | g 1429 |
| Vitamin PP, NEE | 0.3992 mg | 20 mg | 2% | 14.4% | g 5010 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | g 2887 |
| Kalzium, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | g 6410 |
| Silicon, Jo | 1.3 mg | 30 mg | 4.3% | 30.9% | g 2308 |
| Magnesium, MG | 5.8 mg | 400 mg | 1.5% | 10.8% | g 6897 |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | g 11927 |
| Schwiefel, S. | 12.1 mg | 1000 mg | 1.2% | 8.6% | g 8264 |
| Phosphor, P | 40.2 mg | 800 mg | 5% | 36% | g 1990 |
| Chlor, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | g 24731 |
| Spuerelementer | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V. | 5.2 μg | ~ | |||
| Eisen, Fe | 0.9 mg | 18 mg | 5% | 36% | g 2000 |
| Jod, ech | 2.3 μg | 150 μg | 1.5% | 10.8% | g 6522 |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 136.7% | g 526 |
| Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | g 3279 |
| Koffer, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | g 1908 |
| Molybdän, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | g 2800 |
| Néckel, Ni | 7.7 μg | ~ | |||
| Strontium, Sr. | 128.9 μg | ~ | |||
| Titan, Dir | 51.5 μg | ~ | |||
| Fluor, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | g 142857 |
| Kromm, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | g 7143 |
| Zénk, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | g 5629 |
Den Energiewäert ass 13,9 kcal.
Studentendrénk räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 55,6%, Kobalt - 19%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Studentendrank PRO 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Wéi kacht, Kaloriegehalt 13,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, wéi bereet een e Studentendrénk, Rezept, Kalorien, Nährstoffer