Ingredienten Apple Crème Zooss
| Äppel | 250.0 (Gramm) |
| Schlagsahn | 0.5 (Käre Glas) |
| Meerrettich Wuerzel | 1.0 (Dësch Läffel) |
| Dësch Salz | 0.3 (Kaffisläffel) |
| Zocker | 1.0 (Kaffisläffel) |
Method vun der Virbereedung
Reiben Äppel, Schlagsahn, reiwen Meerrettich, mëschen all d'Ingredienten.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 97.1 kCal | 1684 kCal | 5.8% | 6% | g 1734 |
| Proteins | g 1.2 | g 76 | 1.6% | 1.6% | g 6333 |
| Fats | g 6.1 | g 56 | 10.9% | 11.2% | g 918 |
| Kuelenhydrater | g 10.1 | g 219 | 4.6% | 4.7% | g 2168 |
| organesch Säuren | g 34.2 | ~ | |||
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 11.8% | g 870 |
| Waasser | g 58.2 | g 2273 | 2.6% | 2.7% | g 3905 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | g 1125 |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 2.1% | g 5000 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | g 3600 |
| Vitamin B4, Cholin | 13.8 mg | 500 mg | 2.8% | 2.9% | g 3623 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 2.1% | g 5000 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 5.1% | g 2000 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 1.3% | g 8000 |
| Vitamin B12, Kobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | g 3000 |
| Vitamin C, ascorbesch | 8.7 mg | 90 mg | 9.7% | 10% | g 1034 |
| Vitamin D, Calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | g 33333 |
| Vitamin E, Alpha Tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | g 2500 |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | g 3571 |
| Vitamin PP, NEE | 0.3992 mg | 20 mg | 2% | 2.1% | g 5010 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | g 1075 |
| Kalzium, Ca | 43.2 mg | 1000 mg | 4.3% | 4.4% | g 2315 |
| Magnesium, MG | 9.5 mg | 400 mg | 2.4% | 2.5% | g 4211 |
| Natrium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | g 3824 |
| Schwiefel, S. | 4.8 mg | 1000 mg | 0.5% | 0.5% | g 20833 |
| Phosphor, P | 29.7 mg | 800 mg | 3.7% | 3.8% | g 2694 |
| Chlor, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | g 425 |
| Spuerelementer | |||||
| Aluminium, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V. | 2.6 μg | ~ | |||
| Eisen, Fe | 1.6 mg | 18 mg | 8.9% | 9.2% | g 1125 |
| Jod, ech | 3.9 μg | 150 μg | 2.6% | 2.7% | g 3846 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 9.3% | g 1111 |
| Mangan, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | g 6061 |
| Koffer, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | g 1272 |
| Molybdän, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | g 1129 |
| Néckel, Ni | 10.8 μg | ~ | |||
| Rubidium, op | 40.2 μg | ~ | |||
| Selen, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | g 55000 |
| Fluor, F | 10 μg | 4000 μg | 0.3% | 0.3% | g 40000 |
| Kromm, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | g 1923 |
| Zénk, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | g 6810 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.7 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 6 | maximal 100 г |
Den Energiewäert ass 97,1 kcal.
Apple-Crème Zooss reich u Vitaminnen a Mineralstoffer wéi: Chlor - 23,5%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Apple Crème Zooss PRO 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 97,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Apple-Crème Zooss, Rezept, Kalorien, Nährstoffer