Zutaten geblosen Aprikos
| Aprikosen | 700.0 (Gramm) |
| Poulet Protein | 30.0 (Stéck) |
| Zocker | 400.0 (Gramm) |
Method vun der Virbereedung
Huelt d'Somen aus de gewäschten Aprikosen, kacht d'Aprikosen am Waasser fir 5 Minutten, reiben, addéieren Zocker, mixen, addéiere Proteinen, schloe bis et schaumt, gitt an e Rutsch op enger Bratpfanne a baken an engem Ofen bei 200C fir 15 Minutten.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 116.2208 kCal | 1684 kCal | 6.9% | 5.9% | g 1449 |
| Proteins | g 5.6456 | g 76 | 7.4% | 6.4% | g 1346 |
| Fats | g 0.0347 | g 56 | 0.1% | 0.1% | g 161383 |
| Kuelenhydrater | g 23.1126 | g 219 | 10.6% | 9.1% | g 948 |
| organesch Säuren | g 0.292 | ~ | |||
| Alimentarfaser | g 0.7588 | g 20 | 3.8% | 3.3% | g 2636 |
| Waasser | g 61.984 | g 2273 | 2.7% | 2.3% | g 3667 |
| Äschen | g 0.6747 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 87.5912 μg | 900 μg | 9.7% | 8.3% | g 1028 |
| beta Karotin | 0.5255 mg | 5 mg | 10.5% | 9% | g 951 |
| Vitamin B1, Thiamin | 0.0077 mg | 1.5 mg | 0.5% | 0.4% | g 19481 |
| Vitamin B2, Riboflavin | 0.3178 mg | 1.8 mg | 17.7% | 15.2% | g 566 |
| Vitamin B4, Cholin | 19.5203 mg | 500 mg | 3.9% | 3.4% | g 2561 |
| Vitamin B5, pantothenesch | 0.2096 mg | 5 mg | 4.2% | 3.6% | g 2385 |
| Vitamin B6, Pyridoxin | 0.0233 mg | 2 mg | 1.2% | 1% | g 8584 |
| Vitamin B9, Folat | 1.6455 μg | 400 μg | 0.4% | 0.3% | g 24309 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | g 7500 |
| Vitamin C, ascorbesch | 0.7299 mg | 90 mg | 0.8% | 0.7% | g 12330 |
| Vitamin E, Alpha Tocopherol, TE | 0.4015 mg | 15 mg | 2.7% | 2.3% | g 3736 |
| Vitamin H, Biotin | 3.6131 μg | 50 μg | 7.2% | 6.2% | g 1384 |
| Vitamin PP, NEE | 1.1288 mg | 20 mg | 5.6% | 4.8% | g 1772 |
| Niacin | 0.1916 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 165.756 mg | 2500 mg | 6.6% | 5.7% | g 1508 |
| Kalzium, Ca | 14.8279 mg | 1000 mg | 1.5% | 1.3% | g 6744 |
| Silicon, Jo | 1.8248 mg | 30 mg | 6.1% | 5.2% | g 1644 |
| Magnesium, MG | 7.1324 mg | 400 mg | 1.8% | 1.5% | g 5608 |
| Natrium, Na | 95.6283 mg | 1300 mg | 7.4% | 6.4% | g 1359 |
| Schwiefel, S. | 95.7873 mg | 1000 mg | 9.6% | 8.3% | g 1044 |
| Phosphor, P | 22.0542 mg | 800 mg | 2.8% | 2.4% | g 3627 |
| Chlor, Cl | 86.4546 mg | 2300 mg | 3.8% | 3.3% | g 2660 |
| Spuerelementer | |||||
| Aluminium, Al | 132.8467 μg | ~ | |||
| Bohr, B. | 383.2117 μg | ~ | |||
| Vanadium, V. | 7.2993 μg | ~ | |||
| Eisen, Fe | 0.3926 mg | 18 mg | 2.2% | 1.9% | g 4585 |
| Jod, ech | 3.8686 μg | 150 μg | 2.6% | 2.2% | g 3877 |
| Kobalt, Co. | 1.2304 μg | 10 μg | 12.3% | 10.6% | g 813 |
| Mangan, Mn | 0.0838 mg | 2 mg | 4.2% | 3.6% | g 2387 |
| Koffer, Cu | 88.0709 μg | 1000 μg | 8.8% | 7.6% | g 1135 |
| Molybdän, Mo. | 4.5568 μg | 70 μg | 6.5% | 5.6% | g 1536 |
| Néckel, Ni | 10.9489 μg | ~ | |||
| Strontium, Sr. | 182.4818 μg | ~ | |||
| Titan, Dir | 72.9927 μg | ~ | |||
| Fluor, F | 4.0146 μg | 4000 μg | 0.1% | 0.1% | g 99636 |
| Kromm, Kr | 1.8665 μg | 50 μg | 3.7% | 3.2% | g 2679 |
| Zénk, Zn | 0.1455 mg | 12 mg | 1.2% | 1% | g 8247 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.2299 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 23.2367 | maximal 100 г |
Den Energiewäert ass 116,2208 kcal.
Aprikos geblosen räich u Vitaminnen a Mineralstoffer wéi: Vitamin B2 - 17,7%, Kobalt - 12,3%
- Vitamin B2 bedeelegt sech u Redoxreaktiounen, verbessert d'Faarfempfindlechkeet vum visuellen Analysator an däischter Adaptatioun. Net genuch Intake vu Vitamin B2 gëtt begleet vun enger Verletzung vum Zoustand vun der Haut, Schleimhäute, behënnert Liicht an Dämmerungssiicht.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIEN AN CHEMISCH KOMPOSITIOUN VUN D'RECEPT INGREDIENTEN Aprikos Soufflé PER 100 g
- 44 kCal
- 48 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriengehalt 116,2208 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Virbereedungsmethod Aprikos soufflé, Rezept, Kalorien, Nährstoffer