Zwiebel Puree Zutaten
| Zelleri | 500.0 (Gramm) |
| Gromperen | 4.0 (Stéck) |
| Mëllech Kou | 0.5 (Käre Glas) |
| Dësch Salz | 0.5 (Kaffisläffel) |
| Buedem | 0.3 (Kaffisläffel) |
Method vun der Virbereedung
Zwiebel schmiere bis se mëll sinn, gehackt oder an engem Mixer hacken, eng Mass u gekachte Gromperen, Salz, Peffer a Mëllech derbäiginn. Schloen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 44.4 kCal | 1684 kCal | 2.6% | 5.9% | g 3793 |
| Proteins | g 1.8 | g 76 | 2.4% | 5.4% | g 4222 |
| Fats | g 0.7 | g 56 | 1.3% | 2.9% | g 8000 |
| Kuelenhydrater | g 8.2 | g 219 | 3.7% | 8.3% | g 2671 |
| organesch Säuren | g 28 | ~ | |||
| Alimentarfaser | g 2.6 | g 20 | 13% | 29.3% | g 769 |
| Waasser | g 82.6 | g 2273 | 3.6% | 8.1% | g 2752 |
| Äschen | g 1.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 2.3% | g 10000 |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, Thiamin | 0.06 mg | 1.5 mg | 4% | 9% | g 2500 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.3% | g 3600 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.6% | g 14706 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 9% | g 2500 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 11.3% | g 2000 |
| Vitamin B9, Folat | 6.8 μg | 400 μg | 1.7% | 3.8% | g 5882 |
| Vitamin B12, Kobalamin | 0.06 μg | 3 μg | 2% | 4.5% | g 5000 |
| Vitamin C, ascorbesch | 6.7 mg | 90 mg | 7.4% | 16.7% | g 1343 |
| Vitamin D, Calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | g 142857 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | g 15000 |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | g 6250 |
| Vitamin PP, NEE | 0.7988 mg | 20 mg | 4% | 9% | g 2504 |
| Niacin | 0.5 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 278.5 mg | 2500 mg | 11.1% | 25% | g 898 |
| Kalzium, Ca | 37 mg | 1000 mg | 3.7% | 8.3% | g 2703 |
| Magnesium, MG | 15.6 mg | 400 mg | 3.9% | 8.8% | g 2564 |
| Natrium, Na | 12.2 mg | 1300 mg | 0.9% | 2% | g 10656 |
| Schwiefel, S. | 43.6 mg | 1000 mg | 4.4% | 9.9% | g 2294 |
| Phosphor, P | 57.9 mg | 800 mg | 7.2% | 16.2% | g 1382 |
| Chlor, Cl | 473.5 mg | 2300 mg | 20.6% | 46.4% | g 486 |
| Spuerelementer | |||||
| Aluminium, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V. | 44.7 μg | ~ | |||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 8.8% | g 2571 |
| Jod, ech | 4.1 μg | 150 μg | 2.7% | 6.1% | g 3659 |
| Kobalt, Co. | 3.9 μg | 10 μg | 39% | 87.8% | g 256 |
| Lithium, Li | 23.1 μg | ~ | |||
| Mangan, Mn | 0.1547 mg | 2 mg | 7.7% | 17.3% | g 1293 |
| Koffer, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | g 1205 |
| Molybdän, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | g 1795 |
| Néckel, Ni | 2.8 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, op | 359.1 μg | ~ | |||
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1.1% | g 18333 |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Fluor, F | 25.5 μg | 4000 μg | 0.6% | 1.4% | g 15686 |
| Kromm, Kr | 4.2 μg | 50 μg | 8.4% | 18.9% | g 1190 |
| Zénk, Zn | 0.5434 mg | 12 mg | 4.5% | 10.1% | g 2208 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3.8 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.4 | maximal 100 г |
Den Energiewäert ass 44,4 kcal.
Zwiebel Puree räich u Vitaminnen a Mineralstoffer wéi: Kalium - 11,1%, Chlor - 20,6%, Kobalt - 39%
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN INGREDIENTEN VUM REZEPT Puree vun Zwiebel PER 100 g
- 41 kCal
- 77 kCal
- 60 kCal
- 0 kCal
- 255 kCal
Tags: Wéi kacht, Kaloriegehalt 44,4 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Zwiebelpuré Virbereedungsmethod, Rezept, Kalorien, Nährstoffer