Zutaten Gekachten Quark aus Gromperen
| Gromperen | 500.0 (Gramm) |
| Poulet Ee | 1.0 (Stéck) |
| Botter | 40.0 (Gramm) |
| fettarme Gîte rural Kéis 0,6% | 150.0 (Gramm) |
| Panéiermier | 1.0 (Kaffisläffel) |
| Zocker | 2.0 (Dësch Läffel) |
Method vun der Virbereedung
D'Botter an e Schaum schneiden, geschlagen Eeër, réi Gromperen addéieren. gerappt a gepresst, gemëscht Gîte rural, Zocker an crackers. Mix a grëndlech mëschen. Mat enger naasser Hand ginn d'Kürbis aus Klumpen vun dëser Mëschung geschnidden. Kachen am gesalzene Waasser fir 10-15 Minutten, bis se op d'Uewerfläch klammen. D'Waasser soll oflafen an dann an Panéiermiel rullen. am Ueleg frittéiert a mat Zocker gemëscht.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 107.2 kCal | 1684 kCal | 6.4% | 6% | g 1571 |
| Proteins | g 5.8 | g 76 | 7.6% | 7.1% | g 1310 |
| Fats | g 4.2 | g 56 | 7.5% | 7% | g 1333 |
| Kuelenhydrater | g 12.3 | g 219 | 5.6% | 5.2% | g 1780 |
| organesch Säuren | g 0.3 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 2.8% | g 3333 |
| Waasser | g 54.2 | g 2273 | 2.4% | 2.2% | g 4194 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | g 1800 |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, Thiamin | 0.06 mg | 1.5 mg | 4% | 3.7% | g 2500 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | g 1800 |
| Vitamin B4, Cholin | 13.9 mg | 500 mg | 2.8% | 2.6% | g 3597 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 3.7% | g 2500 |
| Vitamin B6, Pyridoxin | 0.2 mg | 2 mg | 10% | 9.3% | g 1000 |
| Vitamin B9, Folat | 10.7 μg | 400 μg | 2.7% | 2.5% | g 3738 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 9.3% | g 1000 |
| Vitamin C, ascorbesch | 5.6 mg | 90 mg | 6.2% | 5.8% | g 1607 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.9% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | g 7500 |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | g 2000 |
| Vitamin PP, NEE | 1.4628 mg | 20 mg | 7.3% | 6.8% | g 1367 |
| Niacin | 0.5 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 239.8 mg | 2500 mg | 9.6% | 9% | g 1043 |
| Kalzium, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | g 3448 |
| Magnesium, MG | 13.7 mg | 400 mg | 3.4% | 3.2% | g 2920 |
| Natrium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | g 7927 |
| Schwiefel, S. | 21 mg | 1000 mg | 2.1% | 2% | g 4762 |
| Phosphor, P | 70 mg | 800 mg | 8.8% | 8.2% | g 1143 |
| Chlor, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | g 4637 |
| Spuerelementer | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V. | 52.5 μg | ~ | |||
| Eisen, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | g 3000 |
| Jod, ech | 2.9 μg | 150 μg | 1.9% | 1.8% | g 5172 |
| Kobalt, Co. | 2.7 μg | 10 μg | 27% | 25.2% | g 370 |
| Lithium, Li | 27.1 μg | ~ | |||
| Mangan, Mn | 0.063 mg | 2 mg | 3.2% | 3% | g 3175 |
| Koffer, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | g 1546 |
| Molybdän, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | g 1556 |
| Néckel, Ni | 1.8 μg | ~ | |||
| Rubidium, op | 176.1 μg | ~ | |||
| Selen, Se | 5.4 μg | 55 μg | 9.8% | 9.1% | g 1019 |
| Fluor, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | g 20725 |
| Kromm, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | g 1351 |
| Zénk, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | g 4667 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 4.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 31.9 mg | maximal 300 mg |
Den Energiewäert ass 107,2 kcal.
Gekachten Hüttenkäse aus Gromperen räich u Vitaminnen a Mineralstoffer wéi: Kobalt - 27%
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Gekachten Hüttenkéis aus Gromperen PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 107,2 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Gekacht Quark aus Gromperen, Rezept, Kalorien, Nährstoffer