Zutatenkuch "Bal" Prag "
| Kakaopulver | 40.0 (Gramm) |
| kefir | 500.0 (Gramm) |
| Weizenmehl, Premium | 3.0 (Käre Glas) |
| Zocker | 3.0 (Käre Glas) |
| Poulet Ee | 3.0 (Stéck) |
| Soda | 2.0 (Kaffisläffel) |
| Botter | 500.0 (Gramm) |
| kondenséiert Mëllech mat Zocker | 200.0 (Gramm) |
| Kakaopulver | 40.0 (Gramm) |
Method vun der Virbereedung
Deeg. 2-3 Esslöffel Wodka oder Brandy, ongeféier 35-40 Gramm Kakao (dëst ass ongeféier 1/3 vun engem Pak) a Mixer Kefir mat engem Mixer bis glat. Bake 6-7 Kuchen aus dem Teig bei enger Temperatur vu ronn 180-200 Celsius. Beat d'Crème. Kondenséierter Mëllech mat Botter a Kakao, sanft fir datt d'Botter net ofsprécht (wann se ofsprécht, kënnt Dir et fixéieren andeems Dir e bësse Puderzucker dobäisetzt).
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | g 480 |
| Proteins | g 4.2 | g 76 | 5.5% | 1.6% | g 1810 |
| Fats | g 20.5 | g 56 | 36.6% | 10.4% | g 273 |
| Kuelenhydrater | g 39.9 | g 219 | 18.2% | 5.2% | g 549 |
| organesch Säuren | g 0.1 | ~ | |||
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 0.4% | g 6667 |
| Waasser | g 8.7 | g 2273 | 0.4% | 0.1% | g 26126 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | g 450 |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 0.9% | g 3000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | g 1800 |
| Vitamin B4, Cholin | 34.2 mg | 500 mg | 6.8% | 1.9% | g 1462 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 1.7% | g 1667 |
| Vitamin B6, Pyridoxin | 0.07 mg | 2 mg | 3.5% | 1% | g 2857 |
| Vitamin B9, Folat | 7.4 μg | 400 μg | 1.9% | 0.5% | g 5405 |
| Vitamin B12, Kobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | g 1500 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | 0.1% | g 45000 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 0.6% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | g 1364 |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 1.4% | g 2000 |
| Vitamin PP, NEE | 0.9972 mg | 20 mg | 5% | 1.4% | g 2006 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | g 1817 |
| Kalzium, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | g 1605 |
| Silicon, Jo | 0.7 mg | 30 mg | 2.3% | 0.7% | g 4286 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 0.8% | g 3636 |
| Natrium, Na | 33 mg | 1300 mg | 2.5% | 0.7% | g 3939 |
| Schwiefel, S. | 35 mg | 1000 mg | 3.5% | 1% | g 2857 |
| Phosphor, P | 82.2 mg | 800 mg | 10.3% | 2.9% | g 973 |
| Chlor, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | g 4035 |
| Spuerelementer | |||||
| Aluminium, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V. | 15.1 μg | ~ | |||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | g 2571 |
| Jod, ech | 3.9 μg | 150 μg | 2.6% | 0.7% | g 3846 |
| Kobalt, Co. | 1.2 μg | 10 μg | 12% | 3.4% | g 833 |
| Mangan, Mn | 0.1802 mg | 2 mg | 9% | 2.6% | g 1110 |
| Koffer, Cu | 106 μg | 1000 μg | 10.6% | 3% | g 943 |
| Molybdän, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | g 1556 |
| Néckel, Ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selen, Se | 1.7 μg | 55 μg | 3.1% | 0.9% | g 3235 |
| Titan, Dir | 1.8 μg | ~ | |||
| Fluor, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | g 21858 |
| Kromm, Kr | 1 μg | 50 μg | 2% | 0.6% | g 5000 |
| Zénk, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | g 2414 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 11.8 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 5.2 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 33.1 mg | maximal 300 mg |
Den Energiewäert ass 350,9 kcal.
Kuch "Bal" Prag " räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 22,2%, Kobalt - 12%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Kuch "Bal" Prag "PRO 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Wéi kachen, Kaloriegehalt 350,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod "Bal" Prag "Kuch, Rezept, Kalorien, Nährstoffer