Zutaten Kiischte Raisin drénken
| Kiischtebléien | 500.0 (Gramm) |
| Rezepter | 100.0 (Gramm) |
| Waasser | 3.0 (Käre Glas) |
| Gromperestärke | 1.0 (Dësch Läffel) |
| Mandelen séiss | 1.0 (Kaffisläffel) |
Method vun der Virbereedung
Kiischt Kiischten mat Rosinen réieren. Kachen Waasser a Stärke getrennt, füügt geriwwe Mandelen derbäi. Taucht an d'Kiischte-Rosinen Mëschung, bréngt e Kach, a killt of.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | g 3653 |
| Proteins | g 0.7 | g 76 | 0.9% | 2% | g 10857 |
| Fats | g 0.5 | g 56 | 0.9% | 2% | g 11200 |
| Kuelenhydrater | g 10.4 | g 219 | 4.7% | 10.2% | g 2106 |
| organesch Säuren | g 0.6 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 7.6% | g 2857 |
| Waasser | g 82.9 | g 2273 | 3.6% | 7.8% | g 2742 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | g 3000 |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 2.8% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | g 9000 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 0.9% | g 25000 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 2.2% | g 10000 |
| Vitamin B9, Folat | 2.1 μg | 400 μg | 0.5% | 1.1% | g 19048 |
| Vitamin C, ascorbesch | 2.1 mg | 90 mg | 2.3% | 5% | g 4286 |
| Vitamin E, Alpha Tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.2% | g 3000 |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | g 50000 |
| Vitamin PP, NEE | 0.3162 mg | 20 mg | 1.6% | 3.5% | g 6325 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 172.8 mg | 2500 mg | 6.9% | 15% | g 1447 |
| Kalzium, Ca | 23 mg | 1000 mg | 2.3% | 5% | g 4348 |
| Magnesium, MG | 13.9 mg | 400 mg | 3.5% | 7.6% | g 2878 |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 3% | g 7027 |
| Schwiefel, S. | 3.2 mg | 1000 mg | 0.3% | 0.7% | g 31250 |
| Phosphor, P | 25.4 mg | 800 mg | 3.2% | 6.9% | g 3150 |
| Chlor, Cl | 3 mg | 2300 mg | 0.1% | 0.2% | g 76667 |
| Spuerelementer | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V. | 8.5 μg | ~ | |||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 6.1% | g 3600 |
| Jod, ech | 0.7 μg | 150 μg | 0.5% | 1.1% | g 21429 |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 6.5% | g 3333 |
| Mangan, Mn | 0.0396 mg | 2 mg | 2% | 4.3% | g 5051 |
| Koffer, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | g 2874 |
| Molybdän, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | g 2059 |
| Néckel, Ni | 5.1 μg | ~ | |||
| Rubidium, op | 26.1 μg | ~ | |||
| Fluor, F | 5 μg | 4000 μg | 0.1% | 0.2% | g 80000 |
| Kromm, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | g 2083 |
| Zénk, Zn | 0.1154 mg | 12 mg | 1% | 2.2% | g 10399 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.6 | maximal 100 г |
Den Energiewäert ass 46,1 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Drénken aus Kiischten mat Rosinen PRO 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Wéi kachen, Kaloriegehalt 46,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Kiischte Raisin drénken, Rezept, Kalorien, Nährstoffer