Zutaten Currant "Schnéi"
| wäiss Johannisbeier | 250.0 (Gramm) |
| Roude Kréichelen | 250.0 (Gramm) |
| Poulet Protein | 3.0 (Stéck) |
| Zocker | 150.0 (Gramm) |
Method vun der Virbereedung
Preparéieren d'Beeren. Beat d'Wäiss, füügt dann lues a lues Pudderzocker derbäi, a schlussendlech d'Beeren derbäi. Gitt d'entstinn Creme an Vasen a gitt an d'Käl (30-40 Minutten).
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | g 1510 |
| Proteins | g 1.3 | g 76 | 1.7% | 1.5% | g 5846 |
| Fats | g 0.1 | g 56 | 0.2% | 0.2% | g 56000 |
| Kuelenhydrater | g 28.1 | g 219 | 12.8% | 11.5% | g 779 |
| organesch Säuren | g 1.6 | ~ | |||
| Alimentarfaser | g 2.4 | g 20 | 12% | 10.8% | g 833 |
| Waasser | g 65 | g 2273 | 2.9% | 2.6% | g 3497 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8% | g 1125 |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, Thiamin | 0.007 mg | 1.5 mg | 0.5% | 0.4% | g 21429 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | g 2571 |
| Vitamin B4, Cholin | 3 mg | 500 mg | 0.6% | 0.5% | g 16667 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 3.6% | g 2500 |
| Vitamin B6, Pyridoxin | 0.08 mg | 2 mg | 4% | 3.6% | g 2500 |
| Vitamin B9, Folat | 2.9 μg | 400 μg | 0.7% | 0.6% | g 13793 |
| Vitamin B12, Kobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | g 50000 |
| Vitamin C, ascorbesch | 22.6 mg | 90 mg | 25.1% | 22.5% | g 398 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | g 15000 |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | g 3571 |
| Vitamin PP, NEE | 0.4158 mg | 20 mg | 2.1% | 1.9% | g 4810 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 202 mg | 2500 mg | 8.1% | 7.3% | g 1238 |
| Kalzium, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | g 3802 |
| Magnesium, MG | 9.7 mg | 400 mg | 2.4% | 2.2% | g 4124 |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.6% | g 5652 |
| Schwiefel, S. | 14.6 mg | 1000 mg | 1.5% | 1.3% | g 6849 |
| Phosphor, P | 21.6 mg | 800 mg | 2.7% | 2.4% | g 3704 |
| Chlor, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | g 17037 |
| Spuerelementer | |||||
| Eisen, Fe | 0.6 mg | 18 mg | 3.3% | 3% | g 3000 |
| Jod, ech | 0.5 μg | 150 μg | 0.3% | 0.3% | g 30000 |
| Kobalt, Co. | 0.08 μg | 10 μg | 0.8% | 0.7% | g 12500 |
| Mangan, Mn | 0.0005 mg | 2 mg | g 400000 | ||
| Koffer, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | g 24390 |
| Molybdän, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | g 23333 |
| Kromm, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | g 25000 |
| Zénk, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | g 66298 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 5.5 | maximal 100 г |
Den Energiewäert ass 111,5 kcal.
Johannisbeere "Schnéi" räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 25,1%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Currant "Schnéi" PRO 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Wéi kacht, Kaloriegehalt 111,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Currant "Schnéi", Rezept, Kalorien, Nährstoffer