Ingredienten Schockela Zooss
| Mëllech Kou | 500.0 (Gramm) |
| Schlagsahn | 100.0 (Gramm) |
| Schockela ouni Zousätz | 50.0 (Gramm) |
| Zocker | 2.0 (Dësch Läffel) |
| Gromperestärke | 1.0 (Kaffisläffel) |
| vanillin | 0.3 (Kaffisläffel) |
Method vun der Virbereedung
Mix de geriwwe Schockela mat Zocker. Kacht d'Mëllech, gitt Portiounen an de Schockelaspolver, réieren, kachen, füügt d'Stäerkt mat kal Crème verdünnt, d'Waasser waarm, add Vanillin.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | g 1204 |
| Proteins | g 2.8 | g 76 | 3.7% | 2.6% | g 2714 |
| Fats | g 7.7 | g 56 | 13.8% | 9.9% | g 727 |
| Kuelenhydrater | g 16 | g 219 | 7.3% | 5.2% | g 1369 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 1.1% | g 6667 |
| Waasser | g 61.6 | g 2273 | 2.7% | 1.9% | g 3690 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | g 2250 |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1.4% | g 5000 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | g 1800 |
| Vitamin B4, Cholin | 22.5 mg | 500 mg | 4.5% | 3.2% | g 2222 |
| Vitamin B5, pantothenesch | 0.3 mg | 5 mg | 6% | 4.3% | g 1667 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 1.4% | g 5000 |
| Vitamin B9, Folat | 4.4 μg | 400 μg | 1.1% | 0.8% | g 9091 |
| Vitamin B12, Kobalamin | 0.3 μg | 3 μg | 10% | 7.1% | g 1000 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 0.6% | g 12857 |
| Vitamin D, Calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | g 20000 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | g 15000 |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | g 1852 |
| Vitamin PP, NEE | 0.5648 mg | 20 mg | 2.8% | 2% | g 3541 |
| Niacin | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | g 1651 |
| Kalzium, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | g 1104 |
| Magnesium, MG | 11.4 mg | 400 mg | 2.9% | 2.1% | g 3509 |
| Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | g 3351 |
| Schwiefel, S. | 18.7 mg | 1000 mg | 1.9% | 1.4% | g 5348 |
| Phosphor, P | 82 mg | 800 mg | 10.3% | 7.4% | g 976 |
| Chlor, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | g 2826 |
| Spuerelementer | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | g 6000 |
| Jod, ech | 7.1 μg | 150 μg | 4.7% | 3.4% | g 2113 |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 4.3% | g 1667 |
| Mangan, Mn | 0.0043 mg | 2 mg | 0.2% | 0.1% | g 46512 |
| Koffer, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | g 9259 |
| Molybdän, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | g 1750 |
| Lead, Sn | 8.4 μg | ~ | |||
| Selen, Se | 1.3 μg | 55 μg | 2.4% | 1.7% | g 4231 |
| Strontium, Sr. | 11 μg | ~ | |||
| Fluor, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | g 25974 |
| Kromm, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | g 3846 |
| Zénk, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | g 4058 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 7.7 | maximal 100 г |
Den Energiewäert ass 139,9 kcal.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Schockelasszooss PRO 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 139,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Schockelazooss, Rezept, Kalorien, Nährstoffer