Zutaten Lingonberry an Äppel Gebees
| Lingonberry | 500.0 (Gramm) |
| Äppel | 500.0 (Gramm) |
| Zocker | 1500.0 (Gramm) |
| Waasser | 1.0 (Käre Glas) |
Method vun der Virbereedung
Spull d'Lingberbeeren, schielt a kär d'Äppel, schneiden se a Scheiwen a leeë se am waarme Sirup mat de Beeren. Kacht iwwer niddler Hëtzt bis et zaart ass.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | g 682 |
| Proteins | g 0.2 | g 76 | 0.3% | 0.1% | g 38000 |
| Fats | g 0.1 | g 56 | 0.2% | 0.1% | g 56000 |
| Kuelenhydrater | g 65.4 | g 219 | 29.9% | 12.1% | g 335 |
| organesch Säuren | g 0.4 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 1.2% | g 3333 |
| Waasser | g 33 | g 2273 | 1.5% | 0.6% | g 6888 |
| Äschen | g 0.1 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | g 30000 |
| Vitamin B2, Riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | g 36000 |
| Vitamin B5, pantothenesch | 0.008 mg | 5 mg | 0.2% | 0.1% | g 62500 |
| Vitamin B6, Pyridoxin | 0.01 mg | 2 mg | 0.5% | 0.2% | g 20000 |
| Vitamin B9, Folat | 0.2 μg | 400 μg | 0.1% | g 200000 | |
| Vitamin C, ascorbesch | 1.5 mg | 90 mg | 1.7% | 0.7% | g 6000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | g 7500 |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | g 125000 | |
| Vitamin PP, NEE | 0.0932 mg | 20 mg | 0.5% | 0.2% | g 21459 |
| Niacin | 0.06 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 50.9 mg | 2500 mg | 2% | 0.8% | g 4912 |
| Kalzium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | g 10870 |
| Magnesium, MG | 2.2 mg | 400 mg | 0.6% | 0.2% | g 18182 |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | g 25000 |
| Schwiefel, S. | 0.7 mg | 1000 mg | 0.1% | g 142857 | |
| Phosphor, P | 3.7 mg | 800 mg | 0.5% | 0.2% | g 21622 |
| Chlor, Cl | 0.3 mg | 2300 mg | g 766667 | ||
| Spuerelementer | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V. | 0.5 μg | ~ | |||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | g 3600 |
| Jod, ech | 0.3 μg | 150 μg | 0.2% | 0.1% | g 50000 |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | g 10000 |
| Mangan, Mn | 0.1009 mg | 2 mg | 5% | 2% | g 1982 |
| Koffer, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | g 6757 |
| Molybdän, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | g 8750 |
| Néckel, Ni | 2.3 μg | ~ | |||
| Rubidium, op | 8.5 μg | ~ | |||
| Fluor, F | 1.1 μg | 4000 μg | g 363636 | ||
| Kromm, Kr | 0.5 μg | 50 μg | 1% | 0.4% | g 10000 |
| Zénk, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | g 59406 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.3 | maximal 100 г |
Den Energiewäert ass 247,1 kcal.
KALORIUM A CHEMISCH Zesummesetzung vum Rezept Zutaten Lingonberry an Äppel Marmelade PRO 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 247,1 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Lingonberry an Äppelstau, Rezept, Kalorien, Nährstoffer