Zutaten Rutabaga Kottletten
| schwedesch | 1000.0 (Gramm) |
| Weizenbrout | 250.0 (Gramm) |
| Poulet Ee | 2.0 (Stéck) |
| Buedem | 0.3 (Kaffisläffel) |
| geschmoltenem Botter | 2.0 (Dësch Läffel) |
| Dësch Salz | 1.0 (Kaffisläffel) |
| Schlagsahn | 0.5 (Käre Glas) |
Method vun der Virbereedung
Maacht mëll wäiss Brout. D’Rutabagas schielen, a 15 Minutten a kale Waasser leeën, a kache Waasser leeën a kachen. Reift déi fäerdeg Rutabaga op engem feine Raster, füügt Ghee, Salz, geschlagen Eeër, Cracker, Peffer. Form Pattien, Brout an de Brout, fritt. Serve mat sauere Crème.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | g 1696 |
| Proteins | g 3.1 | g 76 | 4.1% | 4.1% | g 2452 |
| Fats | g 5.6 | g 56 | 10% | 10.1% | g 1000 |
| Kuelenhydrater | g 9.6 | g 219 | 4.4% | 4.4% | g 2281 |
| organesch Säuren | g 37.6 | ~ | |||
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 11.6% | g 870 |
| Waasser | g 59.4 | g 2273 | 2.6% | 2.6% | g 3827 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | g 1000 |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 3.3% | g 3000 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | g 2571 |
| Vitamin B4, Cholin | 37.4 mg | 500 mg | 7.5% | 7.6% | g 1337 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 4% | g 2500 |
| Vitamin B6, Pyridoxin | 0.1 mg | 2 mg | 5% | 5% | g 2000 |
| Vitamin B9, Folat | 7.6 μg | 400 μg | 1.9% | 1.9% | g 5263 |
| Vitamin B12, Kobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | g 4286 |
| Vitamin C, ascorbesch | 3.8 mg | 90 mg | 4.2% | 4.2% | g 2368 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 2% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | g 5000 |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4% | g 2500 |
| Vitamin PP, NEE | 1.2146 mg | 20 mg | 6.1% | 6.1% | g 1647 |
| Niacin | 0.7 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | g 1606 |
| Kalzium, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | g 2410 |
| Silicon, Jo | 0.3 mg | 30 mg | 1% | 1% | g 10000 |
| Magnesium, MG | 14.1 mg | 400 mg | 3.5% | 3.5% | g 2837 |
| Natrium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | g 1379 |
| Schwiefel, S. | 22.5 mg | 1000 mg | 2.3% | 2.3% | g 4444 |
| Phosphor, P | 54.4 mg | 800 mg | 6.8% | 6.8% | g 1471 |
| Chlor, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | g 321 |
| Spuerelementer | |||||
| Eisen, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | g 1385 |
| Jod, ech | 2.1 μg | 150 μg | 1.4% | 1.4% | g 7143 |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 11.1% | g 909 |
| Mangan, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | g 1604 |
| Koffer, Cu | 29.8 μg | 1000 μg | 3% | 3% | g 3356 |
| Molybdän, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | g 1842 |
| Selen, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | g 183333 |
| Fluor, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | g 76923 |
| Kromm, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | g 8333 |
| Zénk, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | g 5647 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.04 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.1 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 37.3 mg | maximal 300 mg |
Den Energiewäert ass 99,3 kcal.
Rutabaga Kottletten räich u Vitaminnen a Mineralstoffer wéi: Chlor - 31,2%, Kobalt - 11%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCH KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Rutabag Kottletten PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Wéi kacht, Kaloriegehalt 99,3 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Rutabaga Kottletten, Rezept, Kalorien, Nährstoffer