Inhalter
Zutaten Fleesch okroshka mat sauer Rahm a Rënd, jee 1-192
Method vun der Virbereedung
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 52 kCal | 1684 kCal | 3.1% | 6% | g 3238 |
| Proteins | g 2.1 | g 76 | 2.8% | 5.4% | g 3619 |
| Fats | g 1.7 | g 56 | 3% | 5.8% | g 3294 |
| Kuelenhydrater | g 6.3 | g 219 | 2.9% | 5.6% | g 3476 |
| Alimentarfaser | g 0.2 | g 20 | 1% | 1.9% | g 10000 |
| Waasser | g 88.2 | g 2273 | 3.9% | 7.5% | g 2577 |
| Äschen | g 1.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 8.5% | g 2250 |
| Retinol | 0.01 mg | ~ | |||
| beta Karotin | 0.18 mg | 5 mg | 3.6% | 6.9% | g 2778 |
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 5.2% | g 3750 |
| Vitamin B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | g 2571 |
| Vitamin C, ascorbesch | 5 mg | 90 mg | 5.6% | 10.8% | g 1800 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | g 7500 |
| Vitamin PP, NEE | 1.2 mg | 20 mg | 6% | 11.5% | g 1667 |
| Niacin | 0.8 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 95 mg | 2500 mg | 3.8% | 7.3% | g 2632 |
| Kalzium, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | g 5263 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 3.5% | g 5714 |
| Natrium, Na | 293 mg | 1300 mg | 22.5% | 43.3% | g 444 |
| Phosphor, P | 26 mg | 800 mg | 3.3% | 6.3% | g 3077 |
| Spuerelementer | |||||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | g 4500 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.5 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.8 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 17 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.6 | maximal 18.7 г |
Den Energiewäert ass 52 kcal.
Tags: Wéi kachen, Kalorie Inhalt 52 kcal, chemesch Zesummesetzung, Ernärungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Fleesch Okroshka mat Sourcreme a Rëndfleesch, 1-192 all, Rezept, Kalorien, Nährstoffer