Zutaten Zwiebelzooss
| Déierefett | 3.0 (Dësch Läffel) |
| Weizenmehl, Premium | 2.0 (Dësch Läffel) |
| Zelleri | 2.0 (Stéck) |
| Waasser | 500.0 (Gramm) |
| Schlagsahn | 2.0 (Dësch Läffel) |
| Dësch Salz | 0.5 (Kaffisläffel) |
| Buedem | 0.3 (Kaffisläffel) |
Method vun der Virbereedung
De geschielten Zwiebel a Réng schneiden, am waarme Fett bis zu gëllene Braun ubroden, an en anert Geriicht transferéieren. Saut d'Miel am Fett, verdënnt et lues a lues mat Waasser, kacht et, Salz, Peffer, sauer Rahm an Zwiebelen derbäi.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | g 2635 |
| Proteins | g 0.9 | g 76 | 1.2% | 1.9% | g 8444 |
| Fats | g 5.1 | g 56 | 9.1% | 14.2% | g 1098 |
| Kuelenhydrater | g 3.8 | g 219 | 1.7% | 2.7% | g 5763 |
| organesch Säuren | g 28.1 | ~ | |||
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 8.6% | g 1818 |
| Waasser | g 81.6 | g 2273 | 3.6% | 5.6% | g 2786 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 3.4% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | g 15000 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | g 18000 |
| Vitamin B4, Cholin | 10.5 mg | 500 mg | 2.1% | 3.3% | g 4762 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 0.6% | g 25000 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 2.3% | g 6667 |
| Vitamin B9, Folat | 2.8 μg | 400 μg | 0.7% | 1.1% | g 14286 |
| Vitamin B12, Kobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | g 15000 |
| Vitamin C, ascorbesch | 0.8 mg | 90 mg | 0.9% | 1.4% | g 11250 |
| Vitamin D, Calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | g 100000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | g 7500 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | g 12500 |
| Vitamin PP, NEE | 0.2294 mg | 20 mg | 1.1% | 1.7% | g 8718 |
| Niacin | 0.08 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | g 8091 |
| Kalzium, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | g 8130 |
| Silicon, Jo | 0.2 mg | 30 mg | 0.7% | 1.1% | g 15000 |
| Magnesium, MG | 2.7 mg | 400 mg | 0.7% | 1.1% | g 14815 |
| Natrium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | g 23214 |
| Schwiefel, S. | 11.5 mg | 1000 mg | 1.2% | 1.9% | g 8696 |
| Phosphor, P | 14 mg | 800 mg | 1.8% | 2.8% | g 5714 |
| Chlor, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | g 521 |
| Spuerelementer | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V. | 3.9 μg | ~ | |||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | g 9000 |
| Jod, ech | 0.8 μg | 150 μg | 0.5% | 0.8% | g 18750 |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 11% | g 1429 |
| Mangan, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | g 3839 |
| Koffer, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | g 5882 |
| Molybdän, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | g 4118 |
| Néckel, Ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, op | 52.3 μg | ~ | |||
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.8% | g 18333 |
| Titan, Dir | 0.5 μg | ~ | |||
| Fluor, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | g 75472 |
| Kromm, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | g 16667 |
| Zénk, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | g 8351 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 2.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.8 | maximal 100 г |
Den Energiewäert ass 63,9 kcal.
Zwiebelzooss reich u Vitaminnen a Mineralstoffer wéi: Chlor - 19,2%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Zwiebelzooss PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Wéi kacht, Kaloriegehalt 63,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Zwiebelzooss, Rezept, Kalorien, Nährstoffer