Zutaten Zucchini a Choufleur mat Zooss gebak
| squash | 149.0 (Gramm) |
| Weizenmehl, Premium | 3.0 (Gramm) |
| Margarine | 5.0 (Gramm) |
| Choufleur | 235.0 (Gramm) |
| Sauerrahm Zooss | 100.0 (Gramm) |
| Häre Kéis | 5.0 (Gramm) |
| Botter | 10.0 (Gramm) |
Method vun der Virbereedung
Zucchini, preparéiert wéi am Rezept. No 236, pre-frittéiert, a gekachten Kabes, dann setzen se an eng geschmiert Bratpfanne, waarm Mëllech oder sauere Rahm Zooss pour, sprëtzen mat geriwwe Kéis, sprëtzen mat Botter a baken. An der Vakanz, Gießen iwwer Botter.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 179.7 kCal | 1684 kCal | 10.7% | 6% | g 937 |
| Proteins | g 2.8 | g 76 | 3.7% | 2.1% | g 2714 |
| Fats | g 16 | g 56 | 28.6% | 15.9% | g 350 |
| Kuelenhydrater | g 6.6 | g 219 | 3% | 1.7% | g 3318 |
| organesch Säuren | g 0.08 | ~ | |||
| Alimentarfaser | g 1.8 | g 20 | 9% | 5% | g 1111 |
| Waasser | g 101.1 | g 2273 | 4.4% | 2.4% | g 2248 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 12.4% | g 450 |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.07 mg | 1.5 mg | 4.7% | 2.6% | g 2143 |
| Vitamin B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | g 1800 |
| Vitamin B4, Cholin | 42.2 mg | 500 mg | 8.4% | 4.7% | g 1185 |
| Vitamin B5, pantothenesch | 0.5 mg | 5 mg | 10% | 5.6% | g 1000 |
| Vitamin B6, Pyridoxin | 0.2 mg | 2 mg | 10% | 5.6% | g 1000 |
| Vitamin B9, Folat | 21.1 μg | 400 μg | 5.3% | 2.9% | g 1896 |
| Vitamin B12, Kobalamin | 0.1 μg | 3 μg | 3.3% | 1.8% | g 3000 |
| Vitamin C, ascorbesch | 27.9 mg | 90 mg | 31% | 17.3% | g 323 |
| Vitamin D, Calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | g 16667 |
| Vitamin E, Alpha Tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | g 1875 |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 2.4% | g 2273 |
| Vitamin PP, NEE | 1.0648 mg | 20 mg | 5.3% | 2.9% | g 1878 |
| Niacin | 0.6 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | g 1281 |
| Kalzium, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | g 1597 |
| Silicon, Jo | 0.1 mg | 30 mg | 0.3% | 0.2% | g 30000 |
| Magnesium, MG | 15.4 mg | 400 mg | 3.9% | 2.2% | g 2597 |
| Natrium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | g 4407 |
| Schwiefel, S. | 1.9 mg | 1000 mg | 0.2% | 0.1% | g 52632 |
| Phosphor, P | 60.6 mg | 800 mg | 7.6% | 4.2% | g 1320 |
| Chlor, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | g 11386 |
| Spuerelementer | |||||
| Aluminium, Al | 28.2 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vanadium, V. | 2.4 μg | ~ | |||
| Eisen, Fe | 1 mg | 18 mg | 5.6% | 3.1% | g 1800 |
| Jod, ech | 2.3 μg | 150 μg | 1.5% | 0.8% | g 6522 |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.6% | g 10000 |
| Mangan, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | g 11173 |
| Koffer, Cu | 10.3 μg | 1000 μg | 1% | 0.6% | g 9709 |
| Molybdän, Mo. | 1.9 μg | 70 μg | 2.7% | 1.5% | g 3684 |
| Néckel, Ni | 0.06 μg | ~ | |||
| Lead, Sn | 0.1 μg | ~ | |||
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 0.3% | g 18333 |
| Titan, Dir | 0.3 μg | ~ | |||
| Fluor, F | 5.1 μg | 4000 μg | 0.1% | 0.1% | g 78431 |
| Kromm, Kr | 0.06 μg | 50 μg | 0.1% | 0.1% | g 83333 |
| Zénk, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | g 7412 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.3 | maximal 100 г |
Den Energiewäert ass 179,7 kcal.
Zucchini a Choufleur mat Zooss gebak räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 22,2%, Vitamin C - 31%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Kaloriengehalt a chemesch Zesummesetzung vun de Rezeptbestanddeeler Courgette a Choufleur gebak mat Zooss PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Wéi kacht, Kaloriegehalt 179,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Zucchini a Choufleur gebak mat Zooss, Rezept, Kalorien, Nährstoffer