Zutaten Zopp-Kharcho
| Waasser | 1500.0 (Gramm) |
| Lämmchen, 1 Kategorie | 500.0 (Gramm) |
| Räisgrutten | 2.0 (Dësch Läffel) |
| Zelleri | 2.0 (Stéck) |
| Tomatenpasta | 2.0 (Dësch Läffel) |
| Prune | 60.0 (Gramm) |
| Dësch Salz | 1.0 (Dësch Läffel) |
| Buedem | 0.5 (Kaffisläffel) |
| Bucht Blat | 2.0 (Stéck) |
| Péiterséilech | 2.0 (Dësch Läffel) |
| Botter | 1.0 (Kaffisläffel) |
Method vun der Virbereedung
Schneid dat gewascht Fleesch a Stécker, füügt Waasser a kacht. No 1 Stonn, wäscht Reis, Salz, fein gehackt a sautéiert Zwiebelen derbäi a kachen bis de Reis a Fleesch mëll sinn. Gitt frittéiert Tomatenpaste, Gewierzer, gedréchent Prongen an der Zopp, kacht fir 10 Minutten. Wann Dir servéiert, sprëtzen mat fein gehackte Kraider.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | g 3836 |
| Proteins | g 2.2 | g 76 | 2.9% | 6.6% | g 3455 |
| Fats | g 2.1 | g 56 | 3.8% | 8.7% | g 2667 |
| Kuelenhydrater | g 4.3 | g 219 | 2% | 4.6% | g 5093 |
| organesch Säuren | g 58.1 | ~ | |||
| Alimentarfaser | g 2 | g 20 | 10% | 22.8% | g 1000 |
| Waasser | g 87.3 | g 2273 | 3.8% | 8.7% | g 2604 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.5% | g 3000 |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 1.6% | g 15000 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | g 9000 |
| Vitamin B4, Cholin | 8.5 mg | 500 mg | 1.7% | 3.9% | g 5882 |
| Vitamin B5, pantothenesch | 0.06 mg | 5 mg | 1.2% | 2.7% | g 8333 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 3.4% | g 6667 |
| Vitamin B9, Folat | 2.9 μg | 400 μg | 0.7% | 1.6% | g 13793 |
| Vitamin C, ascorbesch | 4 mg | 90 mg | 4.4% | 10% | g 2250 |
| Vitamin D, Calciferol | 0.002 μg | 10 μg | g 500000 | ||
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | g 15000 |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | g 50000 |
| Vitamin PP, NEE | 0.7652 mg | 20 mg | 3.8% | 8.7% | g 2614 |
| Niacin | 0.4 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | g 2772 |
| Kalzium, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | g 6803 |
| Silicon, Jo | 2.6 mg | 30 mg | 8.7% | 19.8% | g 1154 |
| Magnesium, MG | 8.9 mg | 400 mg | 2.2% | 5% | g 4494 |
| Natrium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | g 10156 |
| Schwiefel, S. | 20 mg | 1000 mg | 2% | 4.6% | g 5000 |
| Phosphor, P | 26.3 mg | 800 mg | 3.3% | 7.5% | g 3042 |
| Chlor, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | g 255 |
| Spuerelementer | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Eisen, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | g 3600 |
| Jod, ech | 0.4 μg | 150 μg | 0.3% | 0.7% | g 37500 |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 22.8% | g 1000 |
| Mangan, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | g 4073 |
| Koffer, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | g 2994 |
| Molybdän, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | g 2800 |
| Néckel, Ni | 0.6 μg | ~ | |||
| Rubidium, op | 21.8 μg | ~ | |||
| Fluor, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | g 32520 |
| Kromm, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | g 6250 |
| Zénk, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | g 3862 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.9 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.4 | maximal 100 г |
Den Energiewäert ass 43,9 kcal.
Zopp Kharcho reich u Vitaminnen a Mineralstoffer wéi: Chlor - 39,2%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUN DER RECEP Zopp-Kharcho PRO 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Wéi kacht, Kaloriegehalt 43,9 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Kharcho Zopp, Rezept, Kalorien, Nährstoffer