Inhalter
- IESSBAREN héich am VITAMIN B9:
- Gesinn voll Produit Lëscht
- Den Inhalt vu Vitamin B9 a Mëllechprodukter an Eeërprodukter:
- Vitamin B9 a Fleesch, Fësch a Mieresfriichten:
- Vitamin B9 a Getreide, Getreideprodukter a Pulse:
- Vitamin B9 an Nëss a Somen:
- Vitamin B9 an Uebst, Geméis, gedréchent Uebst:
- Vitamin B9 a Champignonen:
Dës Dëscher gi vum Duerchschnëttsdeegleche Bedierfnes fir Vitamin B9 ugeholl 400 mcg. D'Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi ee Prozentsaz vun 100 Gramm vum Produkt den deegleche mënschleche Bedierfnes u Vitamin B9 (Folsäure) zefridden huet.
IESSBAREN héich am VITAMIN B9:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Peanuts | 240 mcg | 60% |
| Sonnenblummen (Sonnenblummen) | 227 μg | 57% |
| Sojaboun (Getreide) | 200 mcg | 50% |
| Wäiss Pilze, gedréchent | 140 mcg | 35% |
| Eichelen, gedréchent | 115 mcg | 29% |
| Petersilie (gréng) | 110 mcg | 28% |
| Bacalhau (Konserven) | 110 mcg | 28% |
| Sesam | 97 mcg | 24% |
| Bounen (Getreide) | 90 mcg | 23% |
| Lënsen (Getreide) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Kress (Gréng) | 80 mcg | 20% |
| Spinat (Gréng) | 80 mcg | 20% |
| Kabes | 79 mcg | 20% |
| Weesschléi | 79 mcg | 20% |
| Nëss | 77 mcg | 19% |
| Basil (gréng) | 68 mcg | 17% |
| Haselnëss | 68 mcg | 17% |
| Broccoli | 63 ICG Eng | 16% |
| Cilantro (gréng) | 62 mcg | 16% |
| Kéis "Camembert" | 62 mcg | 16% |
| Roggen Miel Vollkorn | 55 mcg | 14% |
| Roggen (Kären) | 55 mcg | 14% |
| Buckwheat Miel | 54 mcg | 14% |
| Séiss Peffer (Bulgaresch) | 53 mcg | 13% |
| Hafer Klie | 52 mcg | 13% |
| Kaviar schwaarz käreg | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Kaviar roude Kaviar | 50 mcg | 13% |
| Miel Roggen | 50 mcg | 13% |
| Vollkornbrout | 50 mcg | 13% |
| Zalot (Gréng) | 48 mcg | 12% |
| Séissen Mais | 46 mcg | 12% |
| Weizen (Getreide, haarde Grad) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Weizengräisser | 40 mg | 10% |
| Groats huele Hirse (poléiert) | 40 mg | 10% |
| Mandelen | 40 mg | 10% |
| Miel Wallpaper | 40 mg | 10% |
| Kéis 2% | 40 mg | 10% |
| Kéis 5% | 40 mg | 10% |
| Curd | 40 mg | 10% |
| Gerste (Getreide) | 40 mg | 10% |
Gesinn voll Produit Lëscht
| Kéis "Roquefort" 50% | 39 mcg | 10% |
| Weizenmehl 2. Schouljoer | 38.4 μg | 10% |
| Garnet | 38 mcg | 10% |
| Ouschtermuergen | 38 mcg | 10% |
| Weizen (Getreide, mëll Varietéit) | 37.5 mcg | 9% |
| Bounen (Huesen) | 36 mg | 9% |
| Weizenmehl vun 1 Grad | 35.5 μg | 9% |
| Miel Roggen gesaat | 35 μg | 9% |
| Reis (Getreide) | 35 μg | 9% |
| Kéis 18% (fett) | 35 μg | 9% |
| Quark 9% (fett) | 35 μg | 9% |
| Pine Nëss | 34 mcg | 9% |
| Buckwheat (ongemoolt) | 32 mcg | 8% |
| Gerste Grott | 32 mcg | 8% |
| Feta Kéis | 32 mcg | 8% |
| Bréissel sprouts | 31 mcg | 8% |
| Orange | 30 μg | 8% |
| Mëllechpolver 25% | 30 μg | 8% |
| Orangëjus | 30 μg | 8% |
| Brout Weess (Vollmiel Miel) | 30 μg | 8% |
| Brille | 29 mcg | 7% |
| Brout Borodino | 29 mcg | 7% |
| Brout Riga | 29 mcg | 7% |
| Buckwheat (Getreide) | 28 mcg | 7% |
| D'Miel | 27.1 mcg | 7% |
| Löwenzahnblieder (Gréng) | 27 mcg | 7% |
| Hafer (Getreide) | 27 mcg | 7% |
| Dill (Gréng) | 27 mcg | 7% |
| Weizenbrout (Miel 1. Schouljoer) | 27 mcg | 7% |
| Mëllech ofgerappt | 26 mcg | 7% |
| kombinéiert | 25 mcg | 6% |
| Gemengerot | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| Elli | 25 mcg | 6% |
| Lachsatlantik (Saumon) | 25 mcg | 6% |
| Radieschen | 25 mcg | 6% |
| Äerdbier | 24 μg | 6% |
| Pärel Gerste | 24 μg | 6% |
| Choufleur | 23 mcg | 6% |
| Semolina | 23 mcg | 6% |
| Kéis "Russesch" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Haferflakelen "Hercules" | 23 mcg | 6% |
| Weizenbrout (aus Miel V / s) | 22.5 mcg | 6% |
| Eegiel | 22.4 mcg | 6% |
| Kabes | 22 mcg | 6% |
| Melón | 21 mcg | 5% |
| Hambier | 21 mcg | 5% |
| Sellerie (gréng) | 21 mcg | 5% |
| Gouda Kéis | 21 mcg | 5% |
| banana | 20 mg | 5% |
| Gréng Erbsen (frësch) | 20 mg | 5% |
| Macaroni aus engem Miel vun 1 Grad | 20 mg | 5% |
| Pasta aus Miel V / s | 20 mg | 5% |
| Hafer Miel (Haferfloss) | 20 mg | 5% |
| Mais grits | 19 μg | 5% |
| Rice | 19 μg | 5% |
| suedak | 19 μg | 5% |
| Eggplant | 18.5 μg | 5% |
| Savoy Kabes | 18.5 μg | 5% |
| Gréng Zwiebelen (de Bic) | 18 mcg | 5% |
| Herring fetteg | 18 mcg | 5% |
Den Inhalt vu Vitamin B9 a Mëllechprodukter an Eeërprodukter:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Eegiel | 22.4 mcg | 6% |
| 1% Joghurt | 7.8 μg | 2% |
| Kefir 2.5% | 7.8 μg | 2% |
| Kefir 3.2% | 7.8 μg | 2% |
| Fettgehalt Kefir | 7.8 μg | 2% |
| D'Mass vum Curd ass 16.5% Fett | 5 μg | 1% |
| Mëllech 1,5% | 5 μg | 1% |
| Mëllech 2,5% | 5 μg | 1% |
| Mëllech 3.2% | 5 μg | 1% |
| Mëllech 3,5% | 5 μg | 1% |
| Mëllechpolver 25% | 30 μg | 8% |
| Mëllech ofgerappt | 26 mcg | 7% |
| Eis Sundae | 5 μg | 1% |
| Yoghurt 2.5% vun | 7.4 μg | 2% |
| Crème 10% | 10 μg | 3% |
| Crème 20% | 7.5 mcg | 2% |
| Crème 25% | 2.2 mcg | 1% |
| Crème 8% | 10 μg | 3% |
| Crème Pudder 42% | 5 μg | 1% |
| Sauer Crème 20% | 8.5 mcg | 2% |
| Sauer Crème 30% | 8.5 mcg | 2% |
| Kéis "Gollandskiy" 45% | 11 mcg | 3% |
| Kéis "Camembert" | 62 mcg | 16% |
| Parmesan Kéis | 7 mcg | 2% |
| Kéis "Roquefort" 50% | 39 mcg | 10% |
| Kéis "Russesch" 50% | 23 mcg | 6% |
| Feta Kéis | 32 mcg | 8% |
| Kéis Cheddar 50% | 16 mg | 4% |
| Kéis Schwäizer 50% | 10 μg | 3% |
| Gouda Kéis | 21 mcg | 5% |
| Kéis "Russesch" | 14 mcg | 4% |
| Kéis 18% (fett) | 35 μg | 9% |
| Kéis 2% | 40 mg | 10% |
| Kéis 5% | 40 mg | 10% |
| Quark 9% (fett) | 35 μg | 9% |
| Curd | 40 mg | 10% |
| Ee Pudder | 8 mcg | 2% |
| Poulet Ee | 7 mcg | 2% |
| Wachteleier | 5.6 μg | 1% |
Vitamin B9 a Fleesch, Fësch a Mieresfriichten:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Salmon | 7 mcg | 2% |
| Kaviar roude Kaviar | 50 mcg | 13% |
| Kaviar schwaarz käreg | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| Flounder | 6 mcg | 2% |
| Frënd | 15.1 μg | 4% |
| statspaye | 13 mcg | 3% |
| Lachsatlantik (Saumon) | 25 mcg | 6% |
| Pollock | 5 μg | 1% |
| Kapelin | 17 mcg | 4% |
| Fleesch (Lämmchen) | 5.1 μg | 1% |
| Fleesch (Rëndfleesch) | 8.4 μg | 2% |
| Fleesch (Tierkei) | 9.6 μg | 2% |
| Fleesch (Poulet) | 4.3 mcg | 1% |
| Fleesch (Schwäin Fett) | 3.1 mcg | 1% |
| Fleesch (Schwéngefleesch) | 4.1 mcg | 1% |
| Fleesch (Broiler Hénger) | 3.3 mcg | 1% |
| Grupp | 7.1 μg | 2% |
| Bacalhau (Konserven) | 110 mcg | 28% |
| Herring fetteg | 18 mcg | 5% |
| Herring mager | 10 μg | 3% |
| Erof | 9 mcg | 2% |
| Erof | 10 μg | 3% |
| suedak | 19 μg | 5% |
| Cod | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Sprat an Ueleg (Konserven) | 15.5 μg | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 a Getreide, Getreideprodukter a Pulse:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Peas (geschuel) | 16 mg | 4% |
| Gréng Erbsen (frësch) | 20 mg | 5% |
| Buckwheat (Getreide) | 28 mcg | 7% |
| Buckwheat Porridge (vu Getreide, net gemuelegt) | 11 mcg | 3% |
| Buckwheat (ongemoolt) | 32 mcg | 8% |
| Mais grits | 19 μg | 5% |
| Semolina | 23 mcg | 6% |
| Brille | 29 mcg | 7% |
| Pärel Gerste | 24 μg | 6% |
| Weizengräisser | 40 mg | 10% |
| Groats huele Hirse (poléiert) | 40 mg | 10% |
| Rice | 19 μg | 5% |
| Gerste Grott | 32 mcg | 8% |
| Séissen Mais | 46 mcg | 12% |
| Macaroni aus engem Miel vun 1 Grad | 20 mg | 5% |
| Pasta aus Miel V / s | 20 mg | 5% |
| Buckwheat Miel | 54 mcg | 14% |
| Hafer Miel (Haferfloss) | 20 mg | 5% |
| Weizenmehl vun 1 Grad | 35.5 μg | 9% |
| Weizenmehl 2. Schouljoer | 38.4 μg | 10% |
| D'Miel | 27.1 mcg | 7% |
| Miel Wallpaper | 40 mg | 10% |
| Miel Roggen | 50 mcg | 13% |
| Roggen Miel Vollkorn | 55 mcg | 14% |
| Miel Roggen gesaat | 35 μg | 9% |
| Hafer (Getreide) | 27 mcg | 7% |
| Hafer Klie | 52 mcg | 13% |
| Weesschléi | 79 mcg | 20% |
| Weizen (Getreide, mëll Varietéit) | 37.5 mcg | 9% |
| Weizen (Getreide, haarde Grad) | 46 mcg | 12% |
| Reis (Getreide) | 35 μg | 9% |
| Roggen (Kären) | 55 mcg | 14% |
| Sojaboun (Getreide) | 200 mcg | 50% |
| Bounen (Getreide) | 90 mcg | 23% |
| Bounen (Huesen) | 36 mg | 9% |
| Brout Borodino | 29 mcg | 7% |
| Weizenbrout (Miel 1. Schouljoer) | 27 mcg | 7% |
| Weizenbrout (aus Miel V / s) | 22.5 mcg | 6% |
| Brout Weess (Vollmiel Miel) | 30 μg | 8% |
| Brout Riga | 29 mcg | 7% |
| Vollkornbrout | 50 mcg | 13% |
| Haferflakelen "Hercules" | 23 mcg | 6% |
| Lënsen (Getreide) | 90 mcg | 23% |
| Gerste (Getreide) | 40 mg | 10% |
Vitamin B9 an Nëss a Somen:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Peanuts | 240 mcg | 60% |
| Nëss | 77 mcg | 19% |
| Eichelen, gedréchent | 115 mcg | 29% |
| Pine Nëss | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| Sesam | 97 mcg | 24% |
| Mandelen | 40 mg | 10% |
| Sonnenblummen (Sonnenblummen) | 227 μg | 57% |
| Pistachios | 51 mcg | 13% |
| Haselnëss | 68 mcg | 17% |
Vitamin B9 an Uebst, Geméis, gedréchent Uebst:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Quitte | 3 mg | 1% |
| Orange | 30 μg | 8% |
| Waassermeloun | 3 mg | 1% |
| Basil (gréng) | 68 mcg | 17% |
| Eggplant | 18.5 μg | 5% |
| banana | 20 mg | 5% |
| Rutabaga | 5 μg | 1% |
| Trapen | 4 mcg | 1% |
| Kiischte | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grapefruit | 12 mcg | 3% |
| Biren | 7 mcg | 2% |
| Melón | 21 mcg | 5% |
| Gemengerot | 25 mcg | 6% |
| Äerdbier | 24 μg | 6% |
| Chamaenerion angustifolium (gréng) | 112 mcg | 28% |
| Ingwer (Wuerzel) | 11 mcg | 3% |
| Zuccini | 14 mcg | 4% |
| Kabes | 22 mcg | 6% |
| Broccoli | 63 ICG Eng | 16% |
| Bréissel sprouts | 31 mcg | 8% |
| Kabes, rout, | 17 mcg | 4% |
| Kabes | 79 mcg | 20% |
| Savoy Kabes | 18.5 μg | 5% |
| Choufleur | 23 mcg | 6% |
| Gromperen | 8 mcg | 2% |
| Elli | 25 mcg | 6% |
| Cilantro (gréng) | 62 mcg | 16% |
| Kress (Gréng) | 80 mcg | 20% |
| Gooseberry | 6 mcg | 2% |
| Zitroun | 11 mcg | 3% |
| Löwenzahnblieder (Gréng) | 27 mcg | 7% |
| Burdock (Root) | 23 mcg | 6% |
| Gréng Zwiebelen (de Bic) | 18 mcg | 5% |
| Ënn | 9 mcg | 2% |
| Hambier | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| MANDARIN | 16 mg | 4% |
| Pigweed wäiss (gréng) | 30 μg | 8% |
| Muert | 9 mcg | 2% |
| Nektar | 5 μg | 1% |
| Gurke | 4 mcg | 1% |
| Séiss Peffer (Bulgaresch) | 53 mcg | 13% |
| souguer | 4 mcg | 1% |
| Petersilie (gréng) | 110 mcg | 28% |
| Tomat (Tomat) | 11 mcg | 3% |
| Rubarb (Gréng) | 15 μg | 4% |
| Radieschen | 25 mcg | 6% |
| Zalot (Gréng) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Sellerie (gréng) | 21 mcg | 5% |
| Sellerie (Root) | 8 mcg | 2% |
| Drain | 5 μg | 1% |
| Wäiss Korinthen | 8 mcg | 2% |
| Roude Kréichelen | 8 mcg | 2% |
| Pumpkin | 14 mcg | 4% |
| Dill (Gréng) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Knuewelek | 3 mg | 1% |
| Spinat (Gréng) | 80 mcg | 20% |
| Äppel | 3 mg | 1% |
Vitamin B9 a Champignonen:
| Produit Numm | Vitamin B9 100 g | De Prozentsaz vum deegleche Bedarf |
| Ouschtermuergen | 38 mcg | 10% |
| Morel Champignon | 9 mcg | 2% |
| Wäiss Champignonen | 17 mcg | 4% |
| Wäiss Pilze, gedréchent | 140 mcg | 35% |
| kombinéiert | 25 mcg | 6% |
| Shiitake Champignonen | 13 mcg | 3% |