Inhalter
Dës Dëscher ginn ugeholl vum duerchschnëttleche deegleche Bedierfnes fir Zink ass 12 mg. Kolonn "Prozentsaz vum deegleche Bedarf" weist wéi ee Prozentsaz vun 100 Gramm vum Produkt den deegleche Bedarf vun Zénk zefridden huet.
Produkter mat engem héijen Inhalt ZINK:
Produit Numm | Den Inhalt vun Zénk an 100g | De Prozentsaz vum deegleche Bedarf |
Weesschléi | 7.27 mg | 61% |
Pine Nëss | 6.45 mg | 54% |
Sonnenblummen (Sonnenblummen) | 5 mg | 42% |
Kéis "Gollandskiy" 45% | 5 mg | 42% |
Kéis Schwäizer 50% | 4.6 mg | 38% |
Kéis Cheddar 50% | 4.5 mg | 38% |
Gouda Kéis | 3.9 mg | 33% |
Hafer (Getreide) | 3.61 mg | 30% |
Kéis "Roquefort" 50% | 3.5 mg | 29% |
Kéis "Russesch" 50% | 3.5 mg | 29% |
Ee Pudder | 3.5 mg | 29% |
Mëllechpolver 25% | 3.42 mg | 29% |
Mëllech ofgerappt | 3.4 mg | 28% |
Peanuts | 3.27 mg | 27% |
Fleesch (Rëndfleesch) | 3.24 mg | 27% |
Bounen (Getreide) | 3.21 mg | 27% |
Eegiel | 3.1 mg | 26% |
Buckwheat Miel | 3.1 mg | 26% |
Hafer Klie | 3.1 mg | 26% |
Haferflakelen "Hercules" | 3.1 mg | 26% |
Kéis "Russesch" | 3 mg | 25% |
Feta Kéis | 2.88 mg | 24% |
Chickpeas | 2.86 mg | 24% |
Fleesch (Lämmchen) | 2.82 mg | 24% |
Weizengräisser | 2.8 mg | 23% |
Weizen (Getreide, mëll Varietéit) | 2.8 mg | 23% |
Weizen (Getreide, haarde Grad) | 2.8 mg | 23% |
Pistachios | 2.8 mg | 23% |
Buckwheat (Getreide) | 2.77 mg | 23% |
Parmesan Kéis | 2.75 mg | 23% |
Gerste (Getreide) | 2.71 mg | 23% |
Brille | 2.68 mg | 22% |
Nëss | 2.57 mg | 21% |
Fleesch (Tierkei) | 2.45 mg | 20% |
Peas (geschuel) | 2.44 mg | 20% |
Lënsen (Getreide) | 2.42 mg | 20% |
Kéis "Camembert" | 2.38 mg | 20% |
Mandelen | 2.12 mg | 18% |
statspaye | 2.1 mg | 18% |
Buckwheat (ongemoolt) | 2.1 mg | 18% |
Fleesch (Schwäin Fett) | 2.07 mg | 17% |
Fleesch (Schwéngefleesch) | 2.07 mg | 17% |
Fleesch (Poulet) | 2.06 mg | 17% |
Miel Wallpaper | 2 mg | 17% |
Roggen (Kären) | 2 mg | 17% |
Sojaboun (Getreide) | 2 mg | 17% |
Buckwheat (Grot) | 1.95 mg | 16% |
Roggen Miel Vollkorn | 1.95 mg | 16% |
Weizenmehl 2. Schouljoer | 1.85 mg | 15% |
Gesinn voll Produit Lëscht
Reis (Getreide) | 1.8 mg | 15% |
Groats huele Hirse (poléiert) | 1.68 mg | 14% |
Grupp | 1.5 mg | 13% |
Rice | 1.42 mg | 12% |
Sprat baltesch | 1.35 mg | 11% |
Caspian Buedem | 1.35 mg | 11% |
Fleesch (Broiler Hénger) | 1.26 mg | 11% |
Miel Roggen | 1.23 mg | 10% |
Miel Roggen gesaat | 1.23 mg | 10% |
Knuewelek | 1.16 mg | 10% |
Pollock | 1.12 mg | 9% |
Gerste Grott | 1.1 mg | 9% |
Poulet Ee | 1.1 mg | 9% |
Kapelin | 1.08 mg | 9% |
Petersilie (gréng) | 1.07 mg | 9% |
Cod | 1.02 mg | 9% |
Shiitake Champignonen | 1 mg | 8% |
Kondensmëllech mat Zocker 8,5% | 1 mg | 8% |
Weizenmehl vun 1 Grad | 1 mg | 8% |
Pike | 1 mg | 8% |
Pärel Gerste | 0.92 mg | 8% |
Dill (Gréng) | 0.91 mg | 8% |
Herring fetteg | 0.9 mg | 8% |
Herring mager | 0.9 mg | 8% |
Erof | 0.9 mg | 8% |
Ënn | 0.85 mg | 7% |
Fern | 0.83 mg | 7% |
Crème Pudder 42% | 0.83 mg | 7% |
Basil (gréng) | 0.81 mg | 7% |
Gréng Erbsen (frësch) | 0.8 mg | 7% |
Reis Miel | 0.8 mg | 7% |
Ouschtermuergen | 0.77 mg | 6% |
Macaroni aus engem Miel vun 1 Grad | 0.71 mg | 6% |
Pasta aus Miel V / s | 0.71 mg | 6% |
Roach | 0.7 mg | 6% |
Salmon | 0.7 mg | 6% |
Frënd | 0.7 mg | 6% |
D'Miel | 0.7 mg | 6% |
Karper | 0.7 mg | 6% |
Erof | 0.7 mg | 6% |
suedak | 0.7 mg | 6% |
Tuna | 0.7 mg | 6% |
Eichelen, gedréchent | 0.67 mg | 6% |
Avocado | 0.64 mg | 5% |
Lachsatlantik (Saumon) | 0.64 mg | 5% |
Semolina | 0.6 mg | 5% |
Den Zinkgehalt a Mëllechprodukter an Eeërprodukter:
Produit Numm | Den Inhalt vun Zénk an 100g | De Prozentsaz vum deegleche Bedarf |
Acidophilus Mëllech 1% | 0.4 mg | 3% |
Acidophilus 3,2% | 0.4 mg | 3% |
Acidophilus bis 3.2% séiss | 0.4 mg | 3% |
Acidophilus niddereg Fett | 0.4 mg | 3% |
Ee Protein | 0.2 mg | 2% |
Eegiel | 3.1 mg | 26% |
Yoghurt 1.5% | 0.4 mg | 3% |
Yoghurt 3,2% | 0.4 mg | 3% |
1% Joghurt | 0.4 mg | 3% |
Kefir 2.5% | 0.4 mg | 3% |
Kefir 3.2% | 0.4 mg | 3% |
Fettgehalt Kefir | 0.4 mg | 3% |
Koumiss (vun der Mare Mëllech) | 0.21 mg | 2% |
D'Mass vum Curd ass 16.5% Fett | 0.4 mg | 3% |
Mëllech 1,5% | 0.4 mg | 3% |
Mëllech 2,5% | 0.4 mg | 3% |
Mëllech 3.2% | 0.4 mg | 3% |
Mëllech 3,5% | 0.4 mg | 3% |
Geess Mëllech | 0.3 mg | 3% |
Kondensmëllech mat Zocker 8,5% | 1 mg | 8% |
Mëllechpolver 25% | 3.42 mg | 29% |
Mëllech ofgerappt | 3.4 mg | 28% |
Eis Sundae | 0.3 mg | 3% |
Yoghurt 2.5% vun | 0.4 mg | 3% |
Crème 10% | 0.3 mg | 3% |
Crème 20% | 0.3 mg | 3% |
Crème Pudder 42% | 0.83 mg | 7% |
Sauer Crème 30% | 0.24 mg | 2% |
Kéis "Gollandskiy" 45% | 5 mg | 42% |
Kéis "Camembert" | 2.38 mg | 20% |
Parmesan Kéis | 2.75 mg | 23% |
Kéis "Roquefort" 50% | 3.5 mg | 29% |
Kéis "Russesch" 50% | 3.5 mg | 29% |
Feta Kéis | 2.88 mg | 24% |
Kéis Cheddar 50% | 4.5 mg | 38% |
Kéis Schwäizer 50% | 4.6 mg | 38% |
Gouda Kéis | 3.9 mg | 33% |
Kéis "Russesch" | 3 mg | 25% |
Kéis 11% | 0.4 mg | 3% |
Kéis 18% (fett) | 0.4 mg | 3% |
Kéis 2% | 0.36 mg | 3% |
Quark 9% (fett) | 0.4 mg | 3% |
Curd | 0.3 mg | 3% |
Ee Pudder | 3.5 mg | 29% |
Poulet Ee | 1.1 mg | 9% |
Den Zinkgehalt a Getreide, Getreideprodukter a Puls:
Produit Numm | Den Inhalt vun Zénk an 100g | De Prozentsaz vum deegleche Bedarf |
Peas (geschuel) | 2.44 mg | 20% |
Gréng Erbsen (frësch) | 0.8 mg | 7% |
Buckwheat (Getreide) | 2.77 mg | 23% |
Buckwheat (Grot) | 1.95 mg | 16% |
Buckwheat (ongemoolt) | 2.1 mg | 18% |
Mais grits | 0.5 mg | 4% |
Semolina | 0.6 mg | 5% |
Brille | 2.68 mg | 22% |
Pärel Gerste | 0.92 mg | 8% |
Weizengräisser | 2.8 mg | 23% |
Groats huele Hirse (poléiert) | 1.68 mg | 14% |
Rice | 1.42 mg | 12% |
Gerste Grott | 1.1 mg | 9% |
Séissen Mais | 0.45 mg | 4% |
Macaroni aus engem Miel vun 1 Grad | 0.71 mg | 6% |
Pasta aus Miel V / s | 0.71 mg | 6% |
Buckwheat Miel | 3.1 mg | 26% |
Weizenmehl vun 1 Grad | 1 mg | 8% |
Weizenmehl 2. Schouljoer | 1.85 mg | 15% |
D'Miel | 0.7 mg | 6% |
Miel Wallpaper | 2 mg | 17% |
Miel Roggen | 1.23 mg | 10% |
Roggen Miel Vollkorn | 1.95 mg | 16% |
Miel Roggen gesaat | 1.23 mg | 10% |
Reis Miel | 0.8 mg | 7% |
Chickpeas | 2.86 mg | 24% |
Hafer (Getreide) | 3.61 mg | 30% |
Hafer Klie | 3.1 mg | 26% |
Weesschléi | 7.27 mg | 61% |
Weizen (Getreide, mëll Varietéit) | 2.8 mg | 23% |
Weizen (Getreide, haarde Grad) | 2.8 mg | 23% |
Reis (Getreide) | 1.8 mg | 15% |
Roggen (Kären) | 2 mg | 17% |
Sojaboun (Getreide) | 2 mg | 17% |
Bounen (Getreide) | 3.21 mg | 27% |
Haferflakelen "Hercules" | 3.1 mg | 26% |
Lënsen (Getreide) | 2.42 mg | 20% |
Gerste (Getreide) | 2.71 mg | 23% |
Den Zénkgehalt an Nëss a Somen:
Produit Numm | Den Inhalt vun Zénk an 100g | De Prozentsaz vum deegleche Bedarf |
Peanuts | 3.27 mg | 27% |
Nëss | 2.57 mg | 21% |
Eichelen, gedréchent | 0.67 mg | 6% |
Pine Nëss | 6.45 mg | 54% |
Mandelen | 2.12 mg | 18% |
Sonnenblummen (Sonnenblummen) | 5 mg | 42% |
Pistachios | 2.8 mg | 23% |
Den Zénkgehalt an Uebst, Geméis, gedréchent Uebst:
Produit Numm | Den Inhalt vun Zénk an 100g | De Prozentsaz vum deegleche Bedarf |
Apricot | 0.082 mg | 1% |
Avocado | 0.64 mg | 5% |
Basil (gréng) | 0.81 mg | 7% |
Eggplant | 0.29 mg | 2% |
banana | 0.15 mg | 1% |
Ingwer (Wuerzel) | 0.34 mg | 3% |
Figgen gedréchent | 0.55 mg | 5% |
Kabes | 0.4 mg | 3% |
Broccoli | 0.41 mg | 3% |
Kabes | 0.23 mg | 2% |
Savoy Kabes | 0.29 mg | 2% |
Choufleur | 0.28 mg | 2% |
Gromperen | 0.36 mg | 3% |
Cilantro (gréng) | 0.5 mg | 4% |
Kress (Gréng) | 0.23 mg | 2% |
Löwenzahnblieder (Gréng) | 0.41 mg | 3% |
Gréng Zwiebelen (de Bic) | 0.45 mg | 4% |
Ënn | 0.85 mg | 7% |
Gurke | 0.22 mg | 2% |
Fern | 0.83 mg | 7% |
Séiss Peffer (Bulgaresch) | 0.3 mg | 3% |
Petersilie (gréng) | 1.07 mg | 9% |
Tomat (Tomat) | 0.2 mg | 2% |
Radieschen | 0.2 mg | 2% |
Zalot (Gréng) | 0.27 mg | 2% |
Beets | 0.43 mg | 4% |
Sellerie (Root) | 0.33 mg | 3% |
Pumpkin | 0.24 mg | 2% |
Dill (Gréng) | 0.91 mg | 8% |
plums | 0.44 mg | 4% |
Knuewelek | 1.16 mg | 10% |
Spinat (Gréng) | 0.53 mg | 4% |