Ingredienten Molbier Pie
| Molbier | 300.0 (Gramm) |
| Zocker | 400.0 (Gramm) |
| Botter | 200.0 (Gramm) |
| Weizenmehl, Premium | 2.0 (Käre Glas) |
| Poulet Eegiel | 2.0 (Stéck) |
| Poulet Protein | 1.0 (Stéck) |
Method vun der Virbereedung
Bereet en Teig mat Miel, Botter, Eeër an 2 El. Esslöffel Zocker. Zortéiert d'Bluebären grëndlech, spull a kale Waasser, gitt iwwer kochend Waasser op engem Séi oder an engem Colander, sprëtzen dann mam reschtleche granuléierten Zocker. Loosst 2 Stonnen stoen a baken am Teig.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 298.4 kCal | 1684 kCal | 17.7% | 5.9% | g 564 |
| Proteins | g 2.9 | g 76 | 3.8% | 1.3% | g 2621 |
| Fats | g 11.5 | g 56 | 20.5% | 6.9% | g 487 |
| Kuelenhydrater | g 48.8 | g 219 | 22.3% | 7.5% | g 449 |
| organesch Säuren | g 0.2 | ~ | |||
| Alimentarfaser | g 0.6 | g 20 | 3% | 1% | g 3333 |
| Waasser | g 23.2 | g 2273 | 1% | 0.3% | g 9797 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 11.2% | g 300 |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | g 5000 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 0.7% | g 4500 |
| Vitamin B4, Cholin | 28.7 mg | 500 mg | 5.7% | 1.9% | g 1742 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 1.3% | g 2500 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 0.7% | g 5000 |
| Vitamin B9, Folat | 5.2 μg | 400 μg | 1.3% | 0.4% | g 7692 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 0.4% | g 7500 |
| Vitamin C, ascorbesch | 1.1 mg | 90 mg | 1.2% | 0.4% | g 8182 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 0.7% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.6% | g 2143 |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | g 2778 |
| Vitamin PP, NEE | 0.7814 mg | 20 mg | 3.9% | 1.3% | g 2560 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 36.7 mg | 2500 mg | 1.5% | 0.5% | g 6812 |
| Kalzium, Ca | 11.5 mg | 1000 mg | 1.2% | 0.4% | g 8696 |
| Silicon, Jo | 0.7 mg | 30 mg | 2.3% | 0.8% | g 4286 |
| Magnesium, MG | 4.2 mg | 400 mg | 1.1% | 0.4% | g 9524 |
| Natrium, Na | 7.6 mg | 1300 mg | 0.6% | 0.2% | g 17105 |
| Schwiefel, S. | 18.5 mg | 1000 mg | 1.9% | 0.6% | g 5405 |
| Phosphor, P | 32.4 mg | 800 mg | 4.1% | 1.4% | g 2469 |
| Chlor, Cl | 9.2 mg | 2300 mg | 0.4% | 0.1% | g 25000 |
| Spuerelementer | |||||
| Aluminium, Al | 177.6 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V. | 15.2 μg | ~ | |||
| Eisen, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | g 3000 |
| Jod, ech | 1.1 μg | 150 μg | 0.7% | 0.2% | g 13636 |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 2.7% | g 1250 |
| Mangan, Mn | 0.0984 mg | 2 mg | 4.9% | 1.6% | g 2033 |
| Koffer, Cu | 21.3 μg | 1000 μg | 2.1% | 0.7% | g 4695 |
| Molybdän, Mo. | 2.5 μg | 70 μg | 3.6% | 1.2% | g 2800 |
| Néckel, Ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Selen, Se | 1 μg | 55 μg | 1.8% | 0.6% | g 5500 |
| Titan, Dir | 1.9 μg | ~ | |||
| Fluor, F | 3.7 μg | 4000 μg | 0.1% | g 108108 | |
| Kromm, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | g 8333 |
| Zénk, Zn | 0.2086 mg | 12 mg | 1.7% | 0.6% | g 5753 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 10 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.3 | maximal 100 г |
Den Energiewäert ass 298,4 kcal.
Molbier Taart räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 33,3%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Blueberry Taart PRO 100 g
- 44 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 354 kCal
- 48 kCal
Tags: Wéi kacht, Kaloriegehalt 298,4 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, wéi bereet een Blueberry Taart, Rezept, Kalorien, Nährstoffer