Zutaten Apfelkuch op
| Äppel | 6.0 (Stéck) |
| Weizenmehl, Premium | 2.0 (Käre Glas) |
| Botter | 1.0 (Käre Glas) |
| Poulet Eegiel | 3.0 (Stéck) |
| Zocker | 2.0 (Käre Glas) |
| Dësch Salz | 2.0 (Gramm) |
Method vun der Virbereedung
Grind Botter mat Zocker a Salz. Lues a lues Eegiel a Miel bäiginn, séier den Deeg knieden an an d'Keelt setzen. No 15 Minutten, rullt et aus a gitt op e gefettegten a gemielte Bakblech. Top mat "Skalen" eng Schicht vun dënn geschniddene Äppel, geschielt. Sprëtzen mat Zocker a Kanéil. Prise d'Kante vum Pie mat engem Seel a leet an e gutt erhëtzten Uewen. Wann de Kuch brong ass an d'Äppel mëll sinn, huelt en aus dem Uewen a bestreit mat Pudderzocker.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 193.6 kCal | 1684 kCal | 11.5% | 5.9% | g 870 |
| Proteins | g 2.1 | g 76 | 2.8% | 1.4% | g 3619 |
| Fats | g 7.3 | g 56 | 13% | 6.7% | g 767 |
| Kuelenhydrater | g 32 | g 219 | 14.6% | 7.5% | g 684 |
| organesch Säuren | g 5.5 | ~ | |||
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 2.8% | g 1818 |
| Waasser | g 47.9 | g 2273 | 2.1% | 1.1% | g 4745 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.7% | g 900 |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1% | g 5000 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | g 4500 |
| Vitamin B4, Cholin | 33.9 mg | 500 mg | 6.8% | 3.5% | g 1475 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 2.1% | g 2500 |
| Vitamin B6, Pyridoxin | 0.07 mg | 2 mg | 3.5% | 1.8% | g 2857 |
| Vitamin B9, Folat | 4.5 μg | 400 μg | 1.1% | 0.6% | g 8889 |
| Vitamin B12, Kobalamin | 0.06 μg | 3 μg | 2% | 1% | g 5000 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 1.6% | g 3214 |
| Vitamin D, Calciferol | 0.3 μg | 10 μg | 3% | 1.5% | g 3333 |
| Vitamin E, Alpha Tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | g 2143 |
| Vitamin H, Biotin | 2.3 μg | 50 μg | 4.6% | 2.4% | g 2174 |
| Vitamin PP, NEE | 0.6486 mg | 20 mg | 3.2% | 1.7% | g 3084 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | g 1911 |
| Kalzium, Ca | 15.1 mg | 1000 mg | 1.5% | 0.8% | g 6623 |
| Silicon, Jo | 0.4 mg | 30 mg | 1.3% | 0.7% | g 7500 |
| Magnesium, MG | 5.9 mg | 400 mg | 1.5% | 0.8% | g 6780 |
| Natrium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | g 8966 |
| Schwiefel, S. | 15.6 mg | 1000 mg | 1.6% | 0.8% | g 6410 |
| Phosphor, P | 34.1 mg | 800 mg | 4.3% | 2.2% | g 2346 |
| Chlor, Cl | 89 mg | 2300 mg | 3.9% | 2% | g 2584 |
| Spuerelementer | |||||
| Aluminium, Al | 153.6 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V. | 11 μg | ~ | |||
| Eisen, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | g 1385 |
| Jod, ech | 2.1 μg | 150 μg | 1.4% | 0.7% | g 7143 |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 7.2% | g 714 |
| Mangan, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | g 2460 |
| Koffer, Cu | 60.2 μg | 1000 μg | 6% | 3.1% | g 1661 |
| Molybdän, Mo. | 4.3 μg | 70 μg | 6.1% | 3.2% | g 1628 |
| Néckel, Ni | 7.1 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Rubidium, op | 25.4 μg | ~ | |||
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 0.6% | g 9167 |
| Titan, Dir | 1.1 μg | ~ | |||
| Fluor, F | 5.5 μg | 4000 μg | 0.1% | 0.1% | g 72727 |
| Kromm, Kr | 2.1 μg | 50 μg | 4.2% | 2.2% | g 2381 |
| Zénk, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | g 4764 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 6.5 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.3 | maximal 100 г |
Den Energiewäert ass 193,6 kcal.
Apfelkuchen opmaachen räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 11,1%, Kobalt - 14%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Open Apfelkuch PRO 100 g
- 47 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 399 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 193,6 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod Open Apfelkuch, Rezept, Kalorien, Nährstoffer