Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 63 kCal | 1684 kCal | 3.7% | 5.9% | g 2673 |
| Proteins | g 0.2 | g 76 | 0.3% | 0.5% | g 38000 |
| Fats | g 0.18 | g 56 | 0.3% | 0.5% | g 31111 |
| Kuelenhydrater | g 13.12 | g 219 | 6% | 9.5% | g 1669 |
| Alimentarfaser | g 2.1 | g 20 | 10.5% | 16.7% | g 952 |
| Waasser | g 84.16 | g 2273 | 3.7% | 5.9% | g 2701 |
| Äschen | g 0.24 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | g 45000 |
| beta Karotin | 0.017 mg | 5 mg | 0.3% | 0.5% | g 29412 |
| Beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, Thiamin | 0.013 mg | 1.5 mg | 0.9% | 1.4% | g 11538 |
| Vitamin B2, Riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | g 6923 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 1.1% | g 14706 |
| Vitamin B5, pantothenesch | 0.051 mg | 5 mg | 1% | 1.6% | g 9804 |
| Vitamin B6, Pyridoxin | 0.045 mg | 2 mg | 2.3% | 3.7% | g 4444 |
| Vitamin E, Alpha Tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | g 8333 |
| Vitamin K, Phylloquinon | 1 μg | 120 μg | 0.8% | 1.3% | g 12000 |
| Vitamin PP, NEE | 0.07 mg | 20 mg | 0.4% | 0.6% | g 28571 |
| Macronährstécker | |||||
| Kalium, K | 109 mg | 2500 mg | 4.4% | 7% | g 2294 |
| Kalzium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | g 14286 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 2.1% | g 8000 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | g 130000 |
| Schwiefel, S. | 2 mg | 1000 mg | 0.2% | 0.3% | g 50000 |
| Phosphor, P | 13 mg | 800 mg | 1.6% | 2.5% | g 6154 |
| Spuerelementer | |||||
| Eisen, Fe | 0.1 mg | 18 mg | 0.6% | 1% | g 18000 |
| Mangan, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | g 6452 |
| Koffer, Cu | 25 μg | 1000 μg | 2.5% | 4% | g 4000 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.05 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 11.68 | maximal 100 г | |||
| Glukose (Dextrose) | g 3 | ~ | |||
| Saccharose | g 2.21 | ~ | |||
| Fruktose | g 6.47 | ~ |
Den Energiewäert ass 63 kcal.
Tags: Kalorie Inhalt 63 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi de Fuji Apple nëtzlech ass, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum Fuji Apple