Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 99 kCal | 1684 kCal | 5.9% | 6% | g 1701 |
| Proteins | g 4.41 | g 76 | 5.8% | 5.9% | g 1723 |
| Fats | g 5.53 | g 56 | 9.9% | 10% | g 1013 |
| Kuelenhydrater | g 6.95 | g 219 | 3.2% | 3.2% | g 3151 |
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 4.5% | g 2222 |
| Waasser | g 80.78 | g 2273 | 3.6% | 3.6% | g 2814 |
| Äschen | g 1.43 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.2% | g 8182 |
| alpha Karotin | 53 μg | ~ | |||
| beta Karotin | 0.106 mg | 5 mg | 2.1% | 2.1% | g 4717 |
| Beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 28 μg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, Thiamin | 0.073 mg | 1.5 mg | 4.9% | 4.9% | g 2055 |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | g 3396 |
| Vitamin B4, Cholin | 15.6 mg | 500 mg | 3.1% | 3.1% | g 3205 |
| Vitamin B5, pantothenesch | 0.12 mg | 5 mg | 2.4% | 2.4% | g 4167 |
| Vitamin B6, Pyridoxin | 0.087 mg | 2 mg | 4.4% | 4.4% | g 2299 |
| Vitamin B9, Folat | 14 μg | 400 μg | 3.5% | 3.5% | g 2857 |
| Vitamin B12, Kobalamin | 0.5 μg | 3 μg | 16.7% | 16.9% | g 600 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 0.8% | g 12857 |
| Vitamin E, Alpha Tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | g 5556 |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 6.2 μg | 120 μg | 5.2% | 5.3% | g 1935 |
| Vitamin PP, NEE | 1.096 mg | 20 mg | 5.5% | 5.6% | g 1825 |
| Betaine | 1.8 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 163 mg | 2500 mg | 6.5% | 6.6% | g 1534 |
| Kalzium, Ca | 12 mg | 1000 mg | 1.2% | 1.2% | g 8333 |
| Magnesium, MG | 8 mg | 400 mg | 2% | 2% | g 5000 |
| Natrium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | g 335 |
| Schwiefel, S. | 44.1 mg | 1000 mg | 4.4% | 4.4% | g 2268 |
| Phosphor, P | 42 mg | 800 mg | 5.3% | 5.4% | g 1905 |
| Spuerelementer | |||||
| Eisen, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | g 726 |
| Mangan, Mn | 0.059 mg | 2 mg | 3% | 3% | g 3390 |
| Koffer, Cu | 141 μg | 1000 μg | 14.1% | 14.2% | g 709 |
| Selen, Se | 4.7 μg | 55 μg | 8.5% | 8.6% | g 1170 |
| Fluor, F | 56.5 μg | 4000 μg | 1.4% | 1.4% | g 7080 |
| Zénk, Zn | 1 mg | 12 mg | 8.3% | 8.4% | g 1200 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 5.43 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.76 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.95 | ~ | |||
| Saccharose | g 0.48 | ~ | |||
| Fruktose | g 0.33 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.2 | ~ | |||
| valine | g 0.182 | ~ | |||
| Histidin * | g 0.103 | ~ | |||
| Isoleucine | g 0.148 | ~ | |||
| leucine | g 0.271 | ~ | |||
| lysine | g 0.239 | ~ | |||
| methionine | g 0.09 | ~ | |||
| threonine | g 0.157 | ~ | |||
| Tryptophan | g 0.02 | ~ | |||
| Phenylalanin | g 0.147 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.242 | ~ | |||
| Aspartinsäure | g 0.382 | ~ | |||
| glycine | g 0.252 | ~ | |||
| Glutaminsäure | g 0.705 | ~ | |||
| Proline | g 0.208 | ~ | |||
| serin | g 0.156 | ~ | |||
| tyrosine | g 0.084 | ~ | |||
| cysteine | g 0.04 | ~ | |||
| Sterolen | |||||
| Cholesterol | 13 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.185 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.01 | ~ | |||
| 14: 0 Myristesch | g 0.169 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.028 | ~ | |||
| 16: 0 Palmitik | g 1.232 | ~ | |||
| 17-0 Margarine | g 0.066 | ~ | |||
| 18: 0 Stären | g 0.673 | ~ | |||
| 20: 0 Arachinesch | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 2.543 | min 16.8 г | 15.1% | 15.3% | |
| 14: 1 Myristole | g 0.056 | ~ | |||
| 16: 1 Palmitoleik | g 0.227 | ~ | |||
| 17: 1 Heptadecen | g 0.064 | ~ | |||
| 18: 1 Olein (Omega-9) | g 2.15 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.036 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.01 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.251 | vu 11.2 op 20.6 | 2.2% | 2.2% | |
| 18: 2 Linoleik | g 0.2 | ~ | |||
| 18: 3 Linolenesch | g 0.034 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.017 | ~ | |||
| Omega-3 Fettsäuren | g 0.051 | vu 0.9 op 3.7 | 5.7% | 5.8% | |
| Omega-6 Fettsäuren | g 0.2 | vu 4.7 op 16.8 | 4.3% | 4.3% |
Den Energiewäert ass 99 kcal.
- Portioun = 232 g (229.7 kCal)
Rëndfleeschstuff, Konserven räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 16,7%, Eisen - 13,8%, Koffer - 14,1%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Iron ass en Deel vu Proteine vu verschiddene Funktiounen, dorënner Enzymen. Bedeelegt sech beim Transport vun Elektronen, Sauerstoff, suergt fir de Verlaf vun de Redoxreaktiounen an der Aktivatioun vun der Peroxidatioun. Net genuch Verbrauch féiert zu hypochromescher Anämie, myoglobin-defizienten Atony vu Skelettmuskelen, erhéicht Müdlechkeet, Myokardiopathie, atrophescher Gastritis.
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kaloriengehalt 99 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech Rëndfleesch, Konserven, Kalorien, Nährstoffer, nëtzlech Properties Rëndfleesch, Konserven