Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 40 kCal | 1684 kCal | 2.4% | 6% | g 4210 |
| Proteins | g 0.8 | g 76 | 1.1% | 2.8% | g 9500 |
| Fats | g 0.1 | g 56 | 0.2% | 0.5% | g 56000 |
| Kuelenhydrater | g 8.92 | g 219 | 4.1% | 10.3% | g 2455 |
| Alimentarfaser | g 1.5 | g 20 | 7.5% | 18.8% | g 1333 |
| Waasser | g 87.78 | g 2273 | 3.9% | 9.8% | g 2589 |
| Äschen | g 0.9 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 5% | g 5000 |
| beta Karotin | 0.22 mg | 5 mg | 4.4% | 11% | g 2273 |
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamin B1, Thiamin | 0.14 mg | 1.5 mg | 9.3% | 23.3% | g 1071 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | g 18000 |
| Vitamin B5, pantothenesch | 0.4 mg | 5 mg | 8% | 20% | g 1250 |
| Vitamin B6, Pyridoxin | 0.154 mg | 2 mg | 7.7% | 19.3% | g 1299 |
| Vitamin B9, Folat | 17 μg | 400 μg | 4.3% | 10.8% | g 2353 |
| Vitamin C, ascorbesch | 11 mg | 90 mg | 12.2% | 30.5% | g 818 |
| Vitamin PP, NEE | 0.7 mg | 20 mg | 3.5% | 8.8% | g 2857 |
| Macronährstécker | |||||
| Kalium, K | 347 mg | 2500 mg | 13.9% | 34.8% | g 720 |
| Kalzium, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | g 3030 |
| Magnesium, MG | 32 mg | 400 mg | 8% | 20% | g 1250 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | g 43333 |
| Schwiefel, S. | 8 mg | 1000 mg | 0.8% | 2% | g 12500 |
| Phosphor, P | 36 mg | 800 mg | 4.5% | 11.3% | g 2222 |
| Spuerelementer | |||||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | g 2571 |
| Mangan, Mn | 0.167 mg | 2 mg | 8.4% | 21% | g 1198 |
| Koffer, Cu | 65 μg | 1000 μg | 6.5% | 16.3% | g 1538 |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 2.3% | g 11000 |
| Zénk, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | g 9231 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.044 | ~ | |||
| valine | g 0.034 | ~ | |||
| Histidin * | g 0.015 | ~ | |||
| Isoleucine | g 0.031 | ~ | |||
| leucine | g 0.045 | ~ | |||
| lysine | g 0.029 | ~ | |||
| methionine | g 0.01 | ~ | |||
| threonine | g 0.024 | ~ | |||
| Tryptophan | g 0.011 | ~ | |||
| Phenylalanin | g 0.031 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.033 | ~ | |||
| Aspartinsäure | g 0.086 | ~ | |||
| glycine | g 0.029 | ~ | |||
| Glutaminsäure | g 0.14 | ~ | |||
| Proline | g 0.028 | ~ | |||
| serin | g 0.031 | ~ | |||
| tyrosine | g 0.027 | ~ | |||
| cysteine | g 0.007 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.021 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.018 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.042 | vu 11.2 op 20.6 | 0.4% | 1% | |
| 18: 2 Linoleik | g 0.016 | ~ | |||
| 18: 3 Linolenesch | g 0.026 | ~ | |||
| Omega-3 Fettsäuren | g 0.026 | vu 0.9 op 3.7 | 2.9% | 7.3% | |
| Omega-6 Fettsäuren | g 0.016 | vu 4.7 op 16.8 | 0.3% | 0.8% |
Den Energiewäert ass 40 kcal.
- Becher, Wierfelen = 140 g (56 kCal)
- (4 Zoll Dia) = 431 g (172.4 kCal)
Acorn Kürbis räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 12,2%, Kalium - 13,9%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 40 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Acorn Kürbis, Kalorien, Nährstoffer, nëtzlech Eegeschafte Acorn Kürbis