Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 88 kCal | 1684 kCal | 5.2% | 5.9% | g 1914 |
| Proteins | g 0.99 | g 76 | 1.3% | 1.5% | g 7677 |
| Fats | g 0.12 | g 56 | 0.2% | 0.2% | g 46667 |
| Kuelenhydrater | g 19.71 | g 219 | 9% | 10.2% | g 1111 |
| Alimentarfaser | g 2.6 | g 20 | 13% | 14.8% | g 769 |
| Waasser | g 76.26 | g 2273 | 3.4% | 3.9% | g 2981 |
| Äschen | g 0.32 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | g 45000 |
| Vitamin B1, Thiamin | 0.026 mg | 1.5 mg | 1.7% | 1.9% | g 5769 |
| Vitamin B2, Riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | g 6207 |
| Vitamin B5, pantothenesch | 0.131 mg | 5 mg | 2.6% | 3% | g 3817 |
| Vitamin B6, Pyridoxin | 0.038 mg | 2 mg | 1.9% | 2.2% | g 5263 |
| Vitamin B9, Folat | 34 μg | 400 μg | 8.5% | 9.7% | g 1176 |
| Vitamin C, ascorbesch | 6.2 mg | 90 mg | 6.9% | 7.8% | g 1452 |
| Vitamin PP, NEE | 0.23 mg | 20 mg | 1.2% | 1.4% | g 8696 |
| Macronährstécker | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 4.1% | g 2778 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 2% | g 5556 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 3.2% | g 3636 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | g 43333 |
| Schwiefel, S. | 9.9 mg | 1000 mg | 1% | 1.1% | g 10101 |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 1.5% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | g 4186 |
| Mangan, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | g 800 |
| Koffer, Cu | 70 μg | 1000 μg | 7% | 8% | g 1429 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.8% | g 13750 |
| Zénk, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | g 6316 |
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.004 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.003 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.012 | min 16.8 г | 0.1% | 0.1% | |
| 18: 1 Olein (Omega-9) | g 0.011 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.068 | vu 11.2 op 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleik | g 0.045 | ~ | |||
| 18: 3 Linolenesch | g 0.023 | ~ | |||
| Omega-3 Fettsäuren | g 0.023 | vu 0.9 op 3.7 | 2.6% | 3% | |
| Omega-6 Fettsäuren | g 0.045 | vu 4.7 op 16.8 | 1% | 1.1% |
Den Energiewäert ass 88 kcal.
- Becher = 256 g (225.3 kCal)
Boysenberry, canned in saturated sugar syrup räich u Vitaminnen a Mineralstoffer wéi: Mangan - 12,5%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Boysen berry canned in saturated sugar syrup, calories, nutrients, useful properties Boysen berry canned in saturated sugar syrup