Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 49 kCal | 1684 kCal | 2.9% | 5.9% | g 3437 |
| Proteins | g 2.59 | g 76 | 3.4% | 6.9% | g 2934 |
| Fats | g 0.25 | g 56 | 0.4% | 0.8% | g 22400 |
| Kuelenhydrater | g 6.26 | g 219 | 2.9% | 5.9% | g 3498 |
| Alimentarfaser | g 3 | g 20 | 15% | 30.6% | g 667 |
| Waasser | g 87.01 | g 2273 | 3.8% | 7.8% | g 2612 |
| Äschen | g 0.89 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 583 μg | 900 μg | 64.8% | 132.2% | g 154 |
| alpha Karotin | 2636 μg | ~ | |||
| beta Karotin | 5.67 mg | 5 mg | 113.4% | 231.4% | g 88 |
| Beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Vitamin B1, Thiamin | 0.046 mg | 1.5 mg | 3.1% | 6.3% | g 3261 |
| Vitamin B2, Riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | g 3750 |
| Vitamin B4, Cholin | 18.6 mg | 500 mg | 3.7% | 7.6% | g 2688 |
| Vitamin B5, pantothenesch | 0.143 mg | 5 mg | 2.9% | 5.9% | g 3497 |
| Vitamin B6, Pyridoxin | 0.079 mg | 2 mg | 4% | 8.2% | g 2532 |
| Vitamin B9, Folat | 24 μg | 400 μg | 6% | 12.2% | g 1667 |
| Vitamin C, ascorbesch | 5 mg | 90 mg | 5.6% | 11.4% | g 1800 |
| Vitamin E, Alpha Tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | g 5172 |
| Vitamin K, Phylloquinon | 18.2 μg | 120 μg | 15.2% | 31% | g 659 |
| Vitamin PP, NEE | 0.577 mg | 20 mg | 2.9% | 5.9% | g 3466 |
| Macronährstécker | |||||
| Kalium, K | 291 mg | 2500 mg | 11.6% | 23.7% | g 859 |
| Kalzium, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | g 3704 |
| Magnesium, MG | 16 mg | 400 mg | 4% | 8.2% | g 2500 |
| Natrium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | g 607 |
| Schwiefel, S. | 25.9 mg | 1000 mg | 2.6% | 5.3% | g 3861 |
| Phosphor, P | 42 mg | 800 mg | 5.3% | 10.8% | g 1905 |
| Spuerelementer | |||||
| Eisen, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | g 1714 |
| Mangan, Mn | 0.568 mg | 2 mg | 28.4% | 58% | g 352 |
| Koffer, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | g 1370 |
| Selen, Se | 0.3 μg | 55 μg | 0.5% | 1% | g 18333 |
| Fluor, F | 37 μg | 4000 μg | 0.9% | 1.8% | g 10811 |
| Zénk, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | g 2927 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.41 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.174 | ~ | |||
| valine | g 0.135 | ~ | |||
| Histidin * | g 0.066 | ~ | |||
| Isoleucine | g 0.126 | ~ | |||
| leucine | g 0.172 | ~ | |||
| lysine | g 0.154 | ~ | |||
| methionine | g 0.031 | ~ | |||
| threonine | g 0.104 | ~ | |||
| Tryptophan | g 0.026 | ~ | |||
| Phenylalanin | g 0.108 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.111 | ~ | |||
| Aspartinsäure | g 0.274 | ~ | |||
| glycine | g 0.094 | ~ | |||
| Glutaminsäure | g 0.353 | ~ | |||
| Proline | g 0.063 | ~ | |||
| serin | g 0.123 | ~ | |||
| tyrosine | g 0.067 | ~ | |||
| cysteine | g 0.024 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.051 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.044 | ~ | |||
| 18: 0 Stären | g 0.005 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.016 | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.015 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.119 | vu 11.2 op 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleik | g 0.087 | ~ | |||
| 18: 3 Linolenesch | g 0.032 | ~ | |||
| Omega-3 Fettsäuren | g 0.032 | vu 0.9 op 3.7 | 3.6% | 7.3% | |
| Omega-6 Fettsäuren | g 0.087 | vu 4.7 op 16.8 | 1.9% | 3.9% |
Den Energiewäert ass 49 kcal.
- Becher = 163 g (79.9 kCal)
Mëschung aus Geméis, Konserven, dréchent Produkt ouni Marinade räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 64,8%, Beta-Karotin - 113,4%, Vitamin K - 15,2%, Kalium - 11,6%, Mangan - 28,4%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kalorie Inhalt 49 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Geméis Geméis, Konserven, trocken Produkt ouni Marinade, Kalorien, Nährstoffer, nëtzlech Eegeschafte Geméis Geméis, Konserven, trocken Produkt ouni Marinade