Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 16 kCal | 1684 kCal | 1% | 6.3% | g 10525 |
| Proteins | g 0.95 | g 76 | 1.3% | 8.1% | g 8000 |
| Fats | g 0.18 | g 56 | 0.3% | 1.9% | g 31111 |
| Kuelenhydrater | g 2.41 | g 219 | 1.1% | 6.9% | g 9087 |
| Alimentarfaser | g 0.9 | g 20 | 4.5% | 28.1% | g 2222 |
| Waasser | g 94.7 | g 2273 | 4.2% | 26.3% | g 2400 |
| Äschen | g 0.86 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.051 mg | 1.5 mg | 3.4% | 21.3% | g 2941 |
| Vitamin B2, Riboflavin | 0.031 mg | 1.8 mg | 1.7% | 10.6% | g 5806 |
| Vitamin B5, pantothenesch | 0.023 mg | 5 mg | 0.5% | 3.1% | g 21739 |
| Vitamin B6, Pyridoxin | 0.108 mg | 2 mg | 5.4% | 33.8% | g 1852 |
| Vitamin B9, Folat | 10 μg | 400 μg | 2.5% | 15.6% | g 4000 |
| Vitamin C, ascorbesch | 41.2 mg | 90 mg | 45.8% | 286.3% | g 218 |
| Vitamin PP, NEE | 1.082 mg | 20 mg | 5.4% | 33.8% | g 1848 |
| Macronährstécker | |||||
| Kalium, K | 72 mg | 2500 mg | 2.9% | 18.1% | g 3472 |
| Kalzium, Ca | 8 mg | 1000 mg | 0.8% | 5% | g 12500 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 11.3% | g 5714 |
| Natrium, Na | 240 mg | 1300 mg | 18.5% | 115.6% | g 542 |
| Schwiefel, S. | 9.5 mg | 1000 mg | 1% | 6.3% | g 10526 |
| Phosphor, P | 13 mg | 800 mg | 1.6% | 10% | g 6154 |
| Spuerelementer | |||||
| Eisen, Fe | 0.52 mg | 18 mg | 2.9% | 18.1% | g 3462 |
| Mangan, Mn | 0.097 mg | 2 mg | 4.9% | 30.6% | g 2062 |
| Koffer, Cu | 44 μg | 1000 μg | 4.4% | 27.5% | g 2273 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.5% | g 27500 |
| Zénk, Zn | 0.05 mg | 12 mg | 0.4% | 2.5% | g 24000 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.045 | ~ | |||
| valine | g 0.04 | ~ | |||
| Histidin * | g 0.019 | ~ | |||
| Isoleucine | g 0.031 | ~ | |||
| leucine | g 0.049 | ~ | |||
| lysine | g 0.042 | ~ | |||
| methionine | g 0.011 | ~ | |||
| threonine | g 0.035 | ~ | |||
| Tryptophan | g 0.012 | ~ | |||
| Phenylalanin | g 0.029 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.039 | ~ | |||
| Aspartinsäure | g 0.135 | ~ | |||
| glycine | g 0.035 | ~ | |||
| Glutaminsäure | g 0.125 | ~ | |||
| Proline | g 0.041 | ~ | |||
| serin | g 0.038 | ~ | |||
| tyrosine | g 0.02 | ~ | |||
| cysteine | g 0.018 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.02 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.012 | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.011 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.099 | vu 11.2 op 20.6 | 0.9% | 5.6% | |
| 18: 2 Linoleik | g 0.09 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 6.3% | |
| Omega-6 Fettsäuren | g 0.09 | vu 4.7 op 16.8 | 1.9% | 11.9% |
Den Energiewäert ass 16 kcal.
- Becher, gehackt oder Sträifen = 135 g (21.6 kCal)
- Iessläffel, gehackt = 11.6 g (1.9 kCal)
Séiss gréng Peffer, gehackt, gefruer, gekacht, mat Salz räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 45,8%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriegehalt 16 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Grénge séiss Peffer, gehackt, gefruer, gekacht, mat Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Grénge séiss Pfeffer, gehackt, gefruer, gekacht, mat Salz