Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 32 kCal | 1684 kCal | 1.9% | 5.9% | g 5263 |
| Proteins | g 1.64 | g 76 | 2.2% | 6.9% | g 4634 |
| Fats | g 0.28 | g 56 | 0.5% | 1.6% | g 20000 |
| Kuelenhydrater | g 5.39 | g 219 | 2.5% | 7.8% | g 4063 |
| Alimentarfaser | g 1.9 | g 20 | 9.5% | 29.7% | g 1053 |
| Waasser | g 89.44 | g 2273 | 3.9% | 12.2% | g 2541 |
| Äschen | g 1.35 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 3.8% | g 8182 |
| beta Karotin | 0.129 mg | 5 mg | 2.6% | 8.1% | g 3876 |
| Lycopene | 5106 μg | ~ | |||
| Lutein + Zeaxanthin | 158 μg | ~ | |||
| Vitamin B1, Thiamin | 0.075 mg | 1.5 mg | 5% | 15.6% | g 2000 |
| Vitamin B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | g 3462 |
| Vitamin B4, Cholin | 12.9 mg | 500 mg | 2.6% | 8.1% | g 3876 |
| Vitamin B5, pantothenesch | 0.278 mg | 5 mg | 5.6% | 17.5% | g 1799 |
| Vitamin B6, Pyridoxin | 0.15 mg | 2 mg | 7.5% | 23.4% | g 1333 |
| Vitamin B9, Folat | 13 μg | 400 μg | 3.3% | 10.3% | g 3077 |
| Vitamin C, ascorbesch | 9.2 mg | 90 mg | 10.2% | 31.9% | g 978 |
| Vitamin E, Alpha Tocopherol, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | g 1200 |
| Vitamin K, Phylloquinon | 5.3 μg | 120 μg | 4.4% | 13.8% | g 2264 |
| Vitamin PP, NEE | 1.222 mg | 20 mg | 6.1% | 19.1% | g 1637 |
| Macronährstécker | |||||
| Kalium, K | 293 mg | 2500 mg | 11.7% | 36.6% | g 853 |
| Kalzium, Ca | 34 mg | 1000 mg | 3.4% | 10.6% | g 2941 |
| Magnesium, MG | 20 mg | 400 mg | 5% | 15.6% | g 2000 |
| Natrium, Na | 186 mg | 1300 mg | 14.3% | 44.7% | g 699 |
| Schwiefel, S. | 16.4 mg | 1000 mg | 1.6% | 5% | g 6098 |
| Phosphor, P | 32 mg | 800 mg | 4% | 12.5% | g 2500 |
| Spuerelementer | |||||
| Eisen, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | g 1385 |
| Mangan, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | g 1093 |
| Koffer, Cu | 183 μg | 1000 μg | 18.3% | 57.2% | g 546 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 3.4% | g 9167 |
| Zénk, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | g 4444 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 4.4 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.03 | ~ | |||
| Saccharose | g 0.02 | ~ | |||
| Fruktose | g 2.34 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.038 | ~ | |||
| valine | g 0.04 | ~ | |||
| Histidin * | g 0.023 | ~ | |||
| Isoleucine | g 0.037 | ~ | |||
| leucine | g 0.057 | ~ | |||
| lysine | g 0.057 | ~ | |||
| methionine | g 0.013 | ~ | |||
| threonine | g 0.04 | ~ | |||
| Tryptophan | g 0.012 | ~ | |||
| Phenylalanin | g 0.04 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.045 | ~ | |||
| Aspartinsäure | g 0.215 | ~ | |||
| glycine | g 0.038 | ~ | |||
| Glutaminsäure | g 0.57 | ~ | |||
| Proline | g 0.03 | ~ | |||
| serin | g 0.042 | ~ | |||
| tyrosine | g 0.027 | ~ | |||
| cysteine | g 0.02 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.04 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.027 | ~ | |||
| 18: 0 Stären | g 0.01 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.043 | min 16.8 г | 0.3% | 0.9% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.041 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.113 | vu 11.2 op 20.6 | 1% | 3.1% | |
| 18: 2 Linoleik | g 0.108 | ~ | |||
| 18: 3 Linolenesch | g 0.005 | ~ | |||
| Omega-3 Fettsäuren | g 0.005 | vu 0.9 op 3.7 | 0.6% | 1.9% | |
| Omega-6 Fettsäuren | g 0.108 | vu 4.7 op 16.8 | 2.3% | 7.2% |
Den Energiewäert ass 32 kcal.
Tomaten (Tomaten) gekraagt, Konserven räich u Vitaminnen a Mineralstoffer wéi: Kalium - 11,7%, Koffer - 18,3%
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kaloriengehalt 32 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Tomaten (Tomaten) gekrummelt, Konserven, Kalorien, Nährstoffer, nëtzlech Properties Tomaten (Tomaten) zerstéiert, Konserven