Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 26 kCal | 1684 kCal | 1.5% | 5.8% | g 6477 |
| Proteins | g 0.91 | g 76 | 1.2% | 4.6% | g 8352 |
| Fats | g 0.19 | g 56 | 0.3% | 1.2% | g 29474 |
| Kuelenhydrater | g 5.19 | g 219 | 2.4% | 9.2% | g 4220 |
| Alimentarfaser | g 1 | g 20 | 5% | 19.2% | g 2000 |
| Waasser | g 91.54 | g 2273 | 4% | 15.4% | g 2483 |
| Äschen | g 1.17 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 3.8% | g 10000 |
| beta Karotin | 0.103 mg | 5 mg | 2.1% | 8.1% | g 4854 |
| Lycopene | 4088 μg | ~ | |||
| Lutein + Zeaxanthin | 126 μg | ~ | |||
| Vitamin B1, Thiamin | 0.046 mg | 1.5 mg | 3.1% | 11.9% | g 3261 |
| Vitamin B2, Riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | g 5143 |
| Vitamin B4, Cholin | 10.4 mg | 500 mg | 2.1% | 8.1% | g 4808 |
| Vitamin B5, pantothenesch | 0.114 mg | 5 mg | 2.3% | 8.8% | g 4386 |
| Vitamin B6, Pyridoxin | 0.017 mg | 2 mg | 0.9% | 3.5% | g 11765 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 5% | g 8000 |
| Vitamin C, ascorbesch | 7.9 mg | 90 mg | 8.8% | 33.8% | g 1139 |
| Vitamin E, Alpha Tocopherol, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | g 1807 |
| Gamma Tocopherol | 0.2 mg | ~ | |||
| Vitamin K, Phylloquinon | 2.4 μg | 120 μg | 2% | 7.7% | g 5000 |
| Vitamin PP, NEE | 0.714 mg | 20 mg | 3.6% | 13.8% | g 2801 |
| Macronährstécker | |||||
| Kalium, K | 207 mg | 2500 mg | 8.3% | 31.9% | g 1208 |
| Kalzium, Ca | 34 mg | 1000 mg | 3.4% | 13.1% | g 2941 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 11.5% | g 3333 |
| Natrium, Na | 221 mg | 1300 mg | 17% | 65.4% | g 588 |
| Schwiefel, S. | 9.1 mg | 1000 mg | 0.9% | 3.5% | g 10989 |
| Phosphor, P | 20 mg | 800 mg | 2.5% | 9.6% | g 4000 |
| Spuerelementer | |||||
| Eisen, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | g 1353 |
| Mangan, Mn | 0.059 mg | 2 mg | 3% | 11.5% | g 3390 |
| Koffer, Cu | 112 μg | 1000 μg | 11.2% | 43.1% | g 893 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 4.2% | g 9167 |
| Zénk, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | g 7059 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 3.52 | maximal 100 г | |||
| Glukose (Dextrose) | g 1.63 | ~ | |||
| Saccharose | g 0.02 | ~ | |||
| Fruktose | g 1.88 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.022 | ~ | |||
| valine | g 0.025 | ~ | |||
| Histidin * | g 0.014 | ~ | |||
| Isoleucine | g 0.022 | ~ | |||
| leucine | g 0.035 | ~ | |||
| lysine | g 0.035 | ~ | |||
| methionine | g 0.008 | ~ | |||
| threonine | g 0.023 | ~ | |||
| Tryptophan | g 0.007 | ~ | |||
| Phenylalanin | g 0.025 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.027 | ~ | |||
| Aspartinsäure | g 0.131 | ~ | |||
| glycine | g 0.023 | ~ | |||
| Glutaminsäure | g 0.348 | ~ | |||
| Proline | g 0.017 | ~ | |||
| serin | g 0.026 | ~ | |||
| tyrosine | g 0.016 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.026 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.019 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.029 | min 16.8 г | 0.2% | 0.8% | |
| 18: 1 Olein (Omega-9) | g 0.029 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.077 | vu 11.2 op 20.6 | 0.7% | 2.7% | |
| 18: 2 Linoleik | g 0.074 | ~ | |||
| 18: 3 Linolenesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 1.2% | |
| Omega-6 Fettsäuren | g 0.074 | vu 4.7 op 16.8 | 1.6% | 6.2% |
Den Energiewäert ass 26 kcal.
- Becher = 255 g (66.3 kCal)
Tomaten (Tomaten) Konserven, gestach räich u Vitaminnen a Mineralstoffer wéi: Koffer - 11,2%
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kalorie Inhalt 26 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Tomaten (Tomaten) Konserven, gedämpft, Kalorien, Nährstoffer, nëtzlech Eegeschaften Tomaten (Tomaten) Konserven, gedämpft