Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloriewäert | 15 kCal | 1684 kCal | 0.9% | 6% | g 11227 |
Proteins | g 0.69 | g 76 | 0.9% | 6% | g 11014 |
Fats | g 0.08 | g 56 | 0.1% | 0.7% | g 70000 |
Kuelenhydrater | g 3.62 | g 219 | 1.7% | 11.3% | g 6050 |
Waasser | g 94.23 | g 2273 | 4.1% | 27.3% | g 2412 |
Äschen | g 1.39 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 20 μg | 900 μg | 2.2% | 14.7% | g 4500 |
Vitamin B1, Thiamin | 0.034 mg | 1.5 mg | 2.3% | 15.3% | g 4412 |
Vitamin B2, Riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | g 9474 |
Vitamin B5, pantothenesch | 0.148 mg | 5 mg | 3% | 20% | g 3378 |
Vitamin B6, Pyridoxin | 0.103 mg | 2 mg | 5.2% | 34.7% | g 1942 |
Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 15.3% | g 4444 |
Vitamin C, ascorbesch | 6.2 mg | 90 mg | 6.9% | 46% | g 1452 |
Vitamin PP, NEE | 0.64 mg | 20 mg | 3.2% | 21.3% | g 3125 |
Macronährstécker | |||||
Kalium, K | 107 mg | 2500 mg | 4.3% | 28.7% | g 2336 |
Kalzium, Ca | 20 mg | 1000 mg | 2% | 13.3% | g 5000 |
Magnesium, MG | 11 mg | 400 mg | 2.8% | 18.7% | g 3636 |
Natrium, Na | 401 mg | 1300 mg | 30.8% | 205.3% | g 324 |
Schwiefel, S. | 6.9 mg | 1000 mg | 0.7% | 4.7% | g 14493 |
Phosphor, P | 14 mg | 800 mg | 1.8% | 12% | g 5714 |
Spuerelementer | |||||
Eisen, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | g 6923 |
Mangan, Mn | 0.132 mg | 2 mg | 6.6% | 44% | g 1515 |
Koffer, Cu | 90 μg | 1000 μg | 9% | 60% | g 1111 |
Selen, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | g 13750 |
Zénk, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | g 9231 |
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 0.011 | maximal 18.7 г | |||
16: 0 Palmitik | g 0.008 | ~ | |||
18: 0 Stären | g 0.003 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.011 | min 16.8 г | 0.1% | 0.7% | |
18: 1 Olein (Omega-9) | g 0.011 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.03 | vu 11.2 op 20.6 | 0.3% | 2% | |
18: 2 Linoleik | g 0.029 | ~ | |||
18: 3 Linolenesch | g 0.001 | ~ | |||
Omega-3 Fettsäuren | g 0.001 | vu 0.9 op 3.7 | 0.1% | 0.7% | |
Omega-6 Fettsäuren | g 0.029 | vu 4.7 op 16.8 | 0.6% | 4% |
Den Energiewäert ass 15 kcal.
- Becher = 241 g (36.2 kCal)
Tags: Kalorie Inhalt 15 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Tomaten (Tomaten) konservéiert mat gréngen Chili Peppers, Kalorien, Nährstoffer, nëtzlech Eegeschaften Konserven Tomaten (Tomaten) mat gréngen Chili Peppers