Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 153 kCal | 1684 kCal | 9.1% | 5.9% | g 1101 |
| Proteins | g 0.95 | g 76 | 1.3% | 0.8% | g 8000 |
| Fats | g 9.91 | g 56 | 17.7% | 11.6% | g 565 |
| Kuelenhydrater | g 12.99 | g 219 | 5.9% | 3.9% | g 1686 |
| Alimentarfaser | g 1.9 | g 20 | 9.5% | 6.2% | g 1053 |
| Waasser | g 73.42 | g 2273 | 3.2% | 2.1% | g 3096 |
| Äschen | g 0.84 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 28 μg | 900 μg | 3.1% | 2% | g 3214 |
| Retinol | 0.028 mg | ~ | |||
| Vitamin B1, Thiamin | 0.026 mg | 1.5 mg | 1.7% | 1.1% | g 5769 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | g 9000 |
| Vitamin B5, pantothenesch | 0.246 mg | 5 mg | 4.9% | 3.2% | g 2033 |
| Vitamin B6, Pyridoxin | 0.112 mg | 2 mg | 5.6% | 3.7% | g 1786 |
| Vitamin B12, Kobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | g 30000 |
| Vitamin C, ascorbesch | 14.6 mg | 90 mg | 16.2% | 10.6% | g 616 |
| Vitamin E, Alpha Tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | g 2778 |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 4.79 mg | ~ | |||
| tocopherol | 1.64 mg | ~ | |||
| Vitamin K, Phylloquinon | 70.9 μg | 120 μg | 59.1% | 38.6% | g 169 |
| Vitamin PP, NEE | 0.206 mg | 20 mg | 1% | 0.7% | g 9709 |
| Macronährstécker | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 3.4% | g 1938 |
| Kalzium, Ca | 30 mg | 1000 mg | 3% | 2% | g 3333 |
| Magnesium, MG | 8 mg | 400 mg | 2% | 1.3% | g 5000 |
| Natrium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | g 640 |
| Schwiefel, S. | 9.5 mg | 1000 mg | 1% | 0.7% | g 10526 |
| Phosphor, P | 20 mg | 800 mg | 2.5% | 1.6% | g 4000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | g 8182 |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | g 1961 |
| Koffer, Cu | 15 μg | 1000 μg | 1.5% | 1% | g 6667 |
| Zénk, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | g 8571 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 12.19 | maximal 100 г | |||
| Galaktos | g 0.09 | ~ | |||
| Glukose (Dextrose) | g 1.69 | ~ | |||
| Saccharose | g 8.96 | ~ | |||
| Fruktose | g 1.44 | ~ | |||
| Sterolen | |||||
| Cholesterol | 4 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.037 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.008 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.599 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.002 | ~ | |||
| 6-0 Nylon | g 0.005 | ~ | |||
| 8: 0 Caprylesch | g 0.004 | ~ | |||
| 10:0 Capric | g 0.007 | ~ | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.005 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 1.037 | ~ | |||
| 17-0 Margarine | g 0.016 | ~ | |||
| 18: 0 Stären | g 0.438 | ~ | |||
| 20: 0 Arachinesch | g 0.032 | ~ | |||
| 22: 0 | g 0.034 | ~ | |||
| 24: 0 Lignoceric | g 0.016 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 2.671 | min 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleik | g 0.018 | ~ | |||
| 16: 1 giw | g 0.018 | ~ | |||
| 17: 1 Heptadecen | g 0.008 | ~ | |||
| 18: 1 Olein (Omega-9) | g 2.232 | ~ | |||
| 18: 1 giw | g 2.227 | ~ | |||
| 18: 1 Iwwersetzung | g 0.005 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.4 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.008 | ~ | |||
| 22: 1 giw | g 0.006 | ~ | |||
| 22: 1 Iwwersetzung | g 0.003 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.004 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 5.348 | vu 11.2 op 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleik | g 5.021 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.029 | ~ | |||
| 18:2 Omega-6, cis, cis | g 4.979 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.013 | ~ | |||
| 18: 3 Linolenesch | g 0.302 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.279 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.024 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.003 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.002 | ~ | |||
| 20: 3 Eikosatrien | g 0.007 | ~ | |||
| 20:3 Omega-6 | g 0.006 | ~ | |||
| 20: 4 Arachidonesch | g 0.004 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.006 | ~ | |||
| Omega-3 Fettsäuren | g 0.289 | vu 0.9 op 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.001 | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.001 | ~ | |||
| Omega-6 Fettsäuren | g 5.016 | vu 4.7 op 16.8 | 100% | 65.4% |
Den Energiewäert ass 153 kcal.
- 0,75 Coupe = 99 g (151.5 kCal)
Fast Food, Kabes Zalot räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 16,2%, Vitamin K - 59,1%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 153 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi Fast Food nëtzlech ass, Kabes Zalot, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Fast Food, Kabes Zalot