Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 158 kCal | 1684 kCal | 9.4% | 5.9% | g 1066 |
| Proteins | g 2.75 | g 76 | 3.6% | 2.3% | g 2764 |
| Fats | g 5.48 | g 56 | 9.8% | 6.2% | g 1022 |
| Kuelenhydrater | g 23.55 | g 219 | 10.8% | 6.8% | g 930 |
| Alimentarfaser | g 2 | g 20 | 10% | 6.3% | g 1000 |
| Waasser | g 64.44 | g 2273 | 2.8% | 1.8% | g 3527 |
| Äschen | g 1.77 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.003 mg | 5 mg | 0.1% | 0.1% | g 166667 |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, Thiamin | 0.13 mg | 1.5 mg | 8.7% | 5.5% | g 1154 |
| Vitamin B2, Riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | g 5625 |
| Vitamin B4, Cholin | 23.7 mg | 500 mg | 4.7% | 3% | g 2110 |
| Vitamin B5, pantothenesch | 0.463 mg | 5 mg | 9.3% | 5.9% | g 1080 |
| Vitamin B6, Pyridoxin | 0.261 mg | 2 mg | 13.1% | 8.3% | g 766 |
| Vitamin B9, Folat | 23 μg | 400 μg | 5.8% | 3.7% | g 1739 |
| Vitamin C, ascorbesch | 8.6 mg | 90 mg | 9.6% | 6.1% | g 1047 |
| Vitamin E, Alpha Tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | g 3846 |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, Phylloquinon | 7.4 μg | 120 μg | 6.2% | 3.9% | g 1622 |
| Vitamin PP, NEE | 2.077 mg | 20 mg | 10.4% | 6.6% | g 963 |
| Betaine | 0.7 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 478 mg | 2500 mg | 19.1% | 12.1% | g 523 |
| Kalzium, Ca | 12 mg | 1000 mg | 1.2% | 0.8% | g 8333 |
| Magnesium, MG | 24 mg | 400 mg | 6% | 3.8% | g 1667 |
| Natrium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | g 401 |
| Schwiefel, S. | 27.5 mg | 1000 mg | 2.8% | 1.8% | g 3636 |
| Phosphor, P | 87 mg | 800 mg | 10.9% | 6.9% | g 920 |
| Spuerelementer | |||||
| Eisen, Fe | 0.57 mg | 18 mg | 3.2% | 2% | g 3158 |
| Mangan, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | g 1299 |
| Koffer, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | g 962 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.4% | g 13750 |
| Fluor, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | g 15625 |
| Zénk, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | g 3429 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 23.2 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.37 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.18 | ~ | |||
| Saccharose | g 0.18 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.159 | ~ | |||
| valine | g 0.152 | ~ | |||
| Histidin * | g 0.056 | ~ | |||
| Isoleucine | g 0.096 | ~ | |||
| leucine | g 0.161 | ~ | |||
| lysine | g 0.162 | ~ | |||
| methionine | g 0.044 | ~ | |||
| threonine | g 0.095 | ~ | |||
| Tryptophan | g 0.024 | ~ | |||
| Phenylalanin | g 0.117 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.111 | ~ | |||
| Aspartinsäure | g 0.609 | ~ | |||
| glycine | g 0.09 | ~ | |||
| Glutaminsäure | g 0.491 | ~ | |||
| Proline | g 0.101 | ~ | |||
| serin | g 0.12 | ~ | |||
| tyrosine | g 0.094 | ~ | |||
| cysteine | g 0.044 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.848 | maximal 18.7 г | |||
| 8: 0 Caprylesch | g 0.005 | ~ | |||
| 10:0 Capric | g 0.021 | ~ | |||
| 12:0 Lauric | g 0.006 | ~ | |||
| 14: 0 Myristesch | g 0.015 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.003 | ~ | |||
| 16: 0 Palmitik | g 0.607 | ~ | |||
| 17-0 Margarine | g 0.004 | ~ | |||
| 18: 0 Stären | g 0.147 | ~ | |||
| 20: 0 Arachinesch | g 0.022 | ~ | |||
| 22: 0 | g 0.012 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.874 | min 16.8 г | 11.2% | 7.1% | |
| 16: 1 Palmitoleik | g 0.01 | ~ | |||
| 17: 1 Heptadecen | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.824 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.037 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.502 | vu 11.2 op 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleik | g 1.266 | ~ | |||
| 18: 3 Linolenesch | g 0.235 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.223 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.012 | ~ | |||
| Omega-3 Fettsäuren | g 0.223 | vu 0.9 op 3.7 | 24.8% | 15.7% | |
| Omega-6 Fettsäuren | g 1.278 | vu 4.7 op 16.8 | 27.2% | 17.2% |
Den Energiewäert ass 158 kcal.
- Package (9 Oz), Rendement = 198 g (312.8 kCal)
- 10 Läischte = 50 g (79 kCal)
Fritten vun all Typ, mat Zousatz Salz, gefruer, hausgemaachte, nom Kachen am Ofen räich u Vitaminnen a Mineralstoffer wéi: Vitamin B6 - 13,1%, Kalium - 19,1%
- Vitamin B6 bedeelegt sech un der Ënnerhaltung vun der Immunantwort, Hemmung an Erregungsprozesser am Zentralnervensystem, un der Ëmwandlung vun Aminosäuren, am Metabolismus vun Tryptophan, Lipiden an Nukleinsaieren, dréit zur normaler Bildung vun Erythrozyten, Ënnerhalt vum normale vun Homozystein am Blutt. Net genuch Intake vu Vitamin B6 gëtt begleet vun enger Ofsenkung vum Appetit, eng Verletzung vum Zoustand vun der Haut, der Entwécklung vun Homozysteinämie, Anämie.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 158 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Fritten vun allen Zorten, mat Zousatz Salz, gefruer, hausgemaach, nom Kachen am Ofen, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Fritten vun all Zorte, mat dobäi Salz, gefruer, hausgemaachte, Uewen-gebakene